{"id":1427,"date":"2021-08-05T07:15:05","date_gmt":"2021-08-05T07:15:05","guid":{"rendered":"https:\/\/www.toplinemd.com\/advanced-surgical-physicians\/?p=1427"},"modified":"2022-03-08T15:30:09","modified_gmt":"2022-03-08T15:30:09","slug":"how-to-prevent-varicose-veins","status":"publish","type":"post","link":"https:\/\/www.toplinemd.com\/advanced-surgical-physicians\/blog\/how-to-prevent-varicose-veins\/","title":{"rendered":"How To Prevent Varicose Veins"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Unfortunately, dealing with varicose veins can be a common occurrence. However, learning <\/span>how to prevent varicose veins <span style=\"font-weight: 400\">can be easier than you think. The condition is known to have a major impact on an individuals&#8217; appearance and can be very painful. Furthermore, it can even lead to various other complications if not dealt with, including sores, blood clots, and skin ulcers.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Thankfully, varicose veins treatment options are available that can remove this unwanted problem. Keep reading to find out what varicose veins are, how to avoid varicose veins and more.\u00a0<\/span><\/p>\n<h2><strong>Understanding Varicose Veins<\/strong><\/h2>\n<p><span style=\"font-weight: 400\">Before we look at how to prevent varicose veins, it\u2019s best to know how they occur. This condition develops when veins become twisted and enlarged. It\u2019s possible for any vein that\u2019s superficial to suffer from the issue. However, it\u2019s typically your legs where the problem occurs. The reason for this is due to the amount of pressure caused by standing and walking.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Usually, the condition will only impact your appearance, as mentioned. Although sometimes there is the possibility of feeling significant discomfort and pain, with further issues developing.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"lazyload size-full wp-image-1430 aligncenter\" src=\"https:\/\/www.toplinemd.com\/advanced-surgical-physicians\/wp-content\/uploads\/sites\/14\/2021\/08\/Understanding-Varicose-Veins.jpg\" data-orig-src=\"https:\/\/www.toplinemd.com\/advanced-surgical-physicians\/wp-content\/uploads\/sites\/14\/2021\/08\/Understanding-Varicose-Veins.jpg\" alt=\"Tired Woman Feeling Pain in Leg, Taking off Shoes\" width=\"1000\" height=\"563\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271000%27%20height%3D%27563%27%20viewBox%3D%270%200%201000%20563%27%3E%3Crect%20width%3D%271000%27%20height%3D%27563%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.toplinemd.com\/advanced-surgical-physicians\/wp-content\/uploads\/sites\/14\/2021\/08\/Understanding-Varicose-Veins-200x113.jpg 200w, https:\/\/www.toplinemd.com\/advanced-surgical-physicians\/wp-content\/uploads\/sites\/14\/2021\/08\/Understanding-Varicose-Veins-300x169.jpg 300w, https:\/\/www.toplinemd.com\/advanced-surgical-physicians\/wp-content\/uploads\/sites\/14\/2021\/08\/Understanding-Varicose-Veins-400x225.jpg 400w, https:\/\/www.toplinemd.com\/advanced-surgical-physicians\/wp-content\/uploads\/sites\/14\/2021\/08\/Understanding-Varicose-Veins-600x338.jpg 600w, https:\/\/www.toplinemd.com\/advanced-surgical-physicians\/wp-content\/uploads\/sites\/14\/2021\/08\/Understanding-Varicose-Veins-768x432.jpg 768w, https:\/\/www.toplinemd.com\/advanced-surgical-physicians\/wp-content\/uploads\/sites\/14\/2021\/08\/Understanding-Varicose-Veins-800x450.jpg 800w, https:\/\/www.toplinemd.com\/advanced-surgical-physicians\/wp-content\/uploads\/sites\/14\/2021\/08\/Understanding-Varicose-Veins.jpg 1000w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2><strong>Symptoms That Can Occur<\/strong><\/h2>\n<p><span style=\"font-weight: 400\">Specific symptoms indicate if you have varicose veins. These include the following visual changes and symptoms you feel:\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Visual changes:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Veins can be seen quickly and are dark purple or blue in color.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Veins seem to appear twisted and bulging.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Symptoms you feel:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Legs ache or feel constantly heavy.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Muscles cramping, or throbbing along with swelling in the impacted area<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Extreme pain from sitting or standing for a long duration<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Regular itchiness around a certain area<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Skin color changes around a vein\u00a0<\/span><\/li>\n<\/ul>\n<h2><strong>Risks That Heighten the Chance of Developing the Condition<\/strong><\/h2>\n<p><span style=\"font-weight: 400\">Certain factors can increase the possibility of this condition developing, on top of the other causes already mentioned. Therefore, it\u2019s important to know how to <strong><a href=\"https:\/\/www.toplinemd.com\/advanced-surgical-physicians\/blog\/stop-varicose-veins-from-getting-worse\/\" target=\"_blank\" rel=\"noopener\">stop varicose veins from getting worse<\/a><\/strong>.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">A person\u2019s age &#8211; Older age can significantly increase the <strong><a href=\"https:\/\/www.toplinemd.com\/advanced-surgical-physicians\/blog\/varicose-veins-risk-factors\/\" target=\"_blank\" rel=\"noopener\">risk of varicose veins developing<\/a><\/strong>. This is due to vein valves becoming worn, which impacts blood flow. As a result, the blood may stagnate, causing the issue to occur.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Gender &#8211; This complication is more likely to be faced by women than men. This is because hormonal changes before your period make vein walls more relaxed. Furthermore, the same can happen during pregnancy or menopause. Additionally, birth control is always a possible contributing factor to this condition.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Staying still for long periods &#8211; In the same position, it can be hard for blood to flow normally, making it a possible risk for this issue to occur.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Obesity &#8211; Extra pressure is put onto your veins due to added weight.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Family history &#8211; The risk of varicose veins is heightened if family members suffer from the condition.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pregnancy &#8211; For pregnant mothers, the volume of blood increases to support the fetus during development. However, as a result, it may enlarge veins throughout your legs, making the risk of the issue higher.\u00a0<\/span><\/li>\n<\/ul>\n<h2><strong>Further Issues Due to Varicose Veins<\/strong><\/h2>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ulcers &#8211; Ulcers may arise around the skin near the compromised vein. Moreso, around ankles. If you notice a skin spot that seems different in color, this typically indicates an ulcer appearing. It\u2019s always best to consult a medical professional if you believe one is appearing.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Blood clots &#8211; When veins are deep within your legs, they may become enlarged. This causes a considerable amount of pain and swelling. If this continues for an extended period, it may be a blood clot. To avoid worry, contact a health specialist to confirm what the problem is.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bleeding &#8211; Veins close to the skin can bleed. However, the bleeding isn\u2019t severe. Either way, this should be checked when it happens.\u00a0<\/span><\/li>\n<\/ul>\n<h2><strong>How to Prevent Varicose Veins<\/strong><\/h2>\n<p><span style=\"font-weight: 400\">There are many varicose veins treatment types to help remove the condition. Many of these include simple changes to your lifestyle and can be achieved without great expense when learning how to avoid varicose veins. We will also cover surgery options for those looking for quicker results when finding solutions to stop varicose veins from getting worse.<\/span><\/p>\n<h3><strong>Your Diet<\/strong><\/h3>\n<p><span style=\"font-weight: 400\">The first change that must be considered when learning how to stop varicose veins from getting worse is changing your diet. A good start point for helping blood flow without this condition developing is following these diet tips:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Whole wheat rather than white flour<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Brown rice rather than white rice<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Reduce processed sugar<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Increase \u2018rutin\u2019 consumption (blackberries, apples, apricot, grapes, and buckwheat)\u00a0<\/span><\/li>\n<\/ul>\n<h3><strong>What You Wear<\/strong><\/h3>\n<p><span style=\"font-weight: 400\">Another way to understand how to avoid varicose veins is by looking at your clothing choices. Tight-fitting clothes are known to restrict blood flow when worn for long periods. Therefore, to help alleviate this, try wearing some loose-fitting clothes to allow blood to circulate freely, helping enhance the overall health of your veins.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">When it comes to shoes, in particular high heels, they are known to worsen the issue. Wearing comfortable shoes that don\u2019t put added pressure on your veins should reduce the condition.\u00a0<\/span><\/p>\n<h3><strong>Keep Legs Moving<\/strong><\/h3>\n<p><span style=\"font-weight: 400\">Many of us spend a lot of time in the same position. When this happens, the blood in the veins can pool, eventually leading to varicose veins appearing. Do varicose veins go away if you move around more frequently? Yes. By regularly moving around and changing your position, you\u2019ll be ensuring blood is moving freely throughout your body, especially your legs.<\/span><\/p>\n<h3><strong>Exercising Regularly<\/strong><\/h3>\n<p><span style=\"font-weight: 400\">When exercising is concerned, there are many overall benefits it will provide to your health. When it comes to how to avoid varicose veins, a non-strenuous workout routine can ensure they do not occur, or if you have the condition, they are removed.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">This varicose veins treatment can work by doing as little as walking for 20 minutes twice a week to help solve the issue. For those with busy schedules, consider taking the stairs where possible to keep blood flowing.<\/span><\/p>\n<h3><strong>Use Compression Stockings<\/strong><\/h3>\n<p><span style=\"font-weight: 400\">A possible solution may be compression stockings for those who suffer from this issue due to <\/span><strong><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/4062-chronic-illness\" target=\"_blank\" rel=\"nofollow noopener\">chronic problems<\/a><\/strong><span style=\"font-weight: 400\">. Consult your doctor to find out if this option is right for you. Compression stockings consist of tailored socks that help enhance circulation and prevent blood from pooling. This combats both the appearance and the pain that comes with varicose veins. Typically, this option will require a prescription.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"lazyload size-full wp-image-1431 aligncenter\" src=\"https:\/\/www.toplinemd.com\/advanced-surgical-physicians\/wp-content\/uploads\/sites\/14\/2021\/08\/Use-Compression-Stockings.jpg\" data-orig-src=\"https:\/\/www.toplinemd.com\/advanced-surgical-physicians\/wp-content\/uploads\/sites\/14\/2021\/08\/Use-Compression-Stockings.jpg\" alt=\"Compression Hosiery. Medical Compression Stockings and Tights for Varicose Veins and Venouse Therapy\" width=\"1000\" height=\"799\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271000%27%20height%3D%27799%27%20viewBox%3D%270%200%201000%20799%27%3E%3Crect%20width%3D%271000%27%20height%3D%27799%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.toplinemd.com\/advanced-surgical-physicians\/wp-content\/uploads\/sites\/14\/2021\/08\/Use-Compression-Stockings-177x142.jpg 177w, https:\/\/www.toplinemd.com\/advanced-surgical-physicians\/wp-content\/uploads\/sites\/14\/2021\/08\/Use-Compression-Stockings-200x160.jpg 200w, https:\/\/www.toplinemd.com\/advanced-surgical-physicians\/wp-content\/uploads\/sites\/14\/2021\/08\/Use-Compression-Stockings-300x240.jpg 300w, https:\/\/www.toplinemd.com\/advanced-surgical-physicians\/wp-content\/uploads\/sites\/14\/2021\/08\/Use-Compression-Stockings-400x320.jpg 400w, https:\/\/www.toplinemd.com\/advanced-surgical-physicians\/wp-content\/uploads\/sites\/14\/2021\/08\/Use-Compression-Stockings-600x479.jpg 600w, https:\/\/www.toplinemd.com\/advanced-surgical-physicians\/wp-content\/uploads\/sites\/14\/2021\/08\/Use-Compression-Stockings-768x614.jpg 768w, https:\/\/www.toplinemd.com\/advanced-surgical-physicians\/wp-content\/uploads\/sites\/14\/2021\/08\/Use-Compression-Stockings-800x639.jpg 800w, https:\/\/www.toplinemd.com\/advanced-surgical-physicians\/wp-content\/uploads\/sites\/14\/2021\/08\/Use-Compression-Stockings.jpg 1000w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2><b>Cosmetic and General Surgery<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Different surgical options are available to combat the appearance of varicose veins. Along with treating the symptoms you may feel. For more information, contact us for a doctor.\u00a0<\/span><\/p>\n<h2><b>Do Varicose Veins Go Away?<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Are you wondering if varicose veins go away on their own, the options mentioned provide ways to help reduce the symptoms and appearance caused by the condition. However, it\u2019s unlikely they will just disappear on their own.\u00a0\u00a0<\/span><\/p>\n<h2><b>Talk to a Specialist<\/b><\/h2>\n<p><span style=\"font-weight: 400\">For expert advice on varicose veins or any of the conditions that come as a result of the issue, book an appointment today. Located in Palm Beach County, Florida, Advanced Surgical Physicians have you covered.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Our team of health specialists can examine the condition closely and provide the appropriate response to treating it. Even if you\u2019re unsure precisely what issues you are facing, book an appointment for complete peace of mind.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Unfortunately, dealing with varicose veins can be a common occurrence. However, learning how to prevent varicose veins can be easier than you think. The condition is known to have a major impact on an individuals&#8217; appearance and can be very painful. Furthermore, it can even lead to various other complications if not dealt with, including  [&#8230;]<\/p>\n","protected":false},"author":3,"featured_media":1429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[83],"tags":[164,162,141,163,142],"class_list":["post-1427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-varicose-veins","tag-do-varicose-veins-go-away","tag-how-to-avoid-varicose-vein","tag-how-to-prevent-varicose-veins","tag-how-to-stop-varicose-veins-from-getting-worse","tag-varicose-veins-treatment"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.toplinemd.com\/advanced-surgical-physicians\/wp-json\/wp\/v2\/posts\/1427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.toplinemd.com\/advanced-surgical-physicians\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.toplinemd.com\/advanced-surgical-physicians\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.toplinemd.com\/advanced-surgical-physicians\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.toplinemd.com\/advanced-surgical-physicians\/wp-json\/wp\/v2\/comments?post=1427"}],"version-history":[{"count":0,"href":"https:\/\/www.toplinemd.com\/advanced-surgical-physicians\/wp-json\/wp\/v2\/posts\/1427\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.toplinemd.com\/advanced-surgical-physicians\/wp-json\/wp\/v2\/media\/1429"}],"wp:attachment":[{"href":"https:\/\/www.toplinemd.com\/advanced-surgical-physicians\/wp-json\/wp\/v2\/media?parent=1427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.toplinemd.com\/advanced-surgical-physicians\/wp-json\/wp\/v2\/categories?post=1427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.toplinemd.com\/advanced-surgical-physicians\/wp-json\/wp\/v2\/tags?post=1427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}