The art of breastfeeding can be a conundrum for many new (and even experienced!) moms — from latch to milk supply to the frequency of feeds. But there's no doubt when it comes to the endless benefits that breast milk can provide your baby. Known to many as nature's perfect baby food, breast milk is
We are thrilled to welcome Malinda Moussa, ARNP, to the Beaches OBGYN family! Born and raised in East Tennessee, Malinda has over 19 years of experience practicing as a women's healthcare nurse practitioner in Jacksonville Beach. After receiving her undergraduate degree at the University of Tennessee in Knoxville, she received a Master of Science in Nursing
Vagina talk can seem awkward and uncomfortable, but it need not feel that way. (Trust us, it is our job!) But because some women have a tough time asking their most personal questions without cringing, many myths and misconceptions about the female nether regions continue to float around. Allow us to debunk a few right
Bringing a new baby into the family can introduce a whole host of emotions, from excitement and joy to sadness and anxiety. The flux of hormones coupled with the extreme life change, be it your first baby or your fifth, can contribute to several of these negative feelings. This can cause both confusion and even
Whether you may be having a scheduled cesarean section or experience an emergency one, there is sure to be a slew of emotions involved. Not only is a C-section considered major surgery, but it also may not be what you had hoped for your baby's birth in the first place. Perhaps you wanted a natural
Hooray, you're expecting (again)! While you may feel like a pro this time around when it comes to the ins and outs of pregnancy and childbirth, there are still a whole host of things that will feel like foreign territory. Namely, the behaviors and feelings of your beloved firstborn — especially if they are a
While heart disease may often be considered a primary problem for men, it's actually the leading cause of death for both men and women. Shocking, right? And though heart disease may be more common in those who are older or post-menopause, it is something that women of all ages should take seriously. In fact, one
While it's something many of us don't want to think about, menopause is bound to hit basically 100 percent of women. If you have a menstrual cycle, you're going to be gifted with "the change" at some point during your 40s and 50s (51 is the average age in the U.S. for the onset of
The new year often brings the promise of a fresh start and new beginnings, making it an optimal time to kickstart any self-improvement goals. But the fact is, more than half of all New Year's resolutions fail, often for one of three reasons: It's based on what someone else (or society) thinks you should change,
'Tis the season to count your blessings. With the holidays fully upon us and Thanksgiving just around the corner, now is an optimal time to consider all we have to be grateful for. But for many, the holiday season can also be a period of stress and sadness — whether you feel overwhelmed with the