The Ultimate Gift Guide for the Expectant Mama

Nourishing new life in your growing belly is a round-the-clock job that isn't for the faint of heart. From dealing with occasional-turned-frequent discomfort to certain lifestyle adjustments in order to keep baby healthy (see ya, sushi and wine!), expectant mamas deserve to be treated extra special this holiday season. So, whether she's anxiously awaiting her

Your Growing Family: Preparing Your Child for a New Baby

Hooray, you're expecting (again)! While you may feel like a pro this time around when it comes to the ins and outs of pregnancy and childbirth, there are still a whole host of things that will feel like foreign territory. Namely, the behaviors and feelings of your beloved firstborn — especially if they are a

The Importance of Self-Care: 6 Tips for Much-Needed ‘Me’ Time

If you're a mom, you can barely get dressed without having to pause mid-pant leg to make a snack, change a diaper, or ward off some disastrous situation that may or may not involve "washable" markers and your kitchen table. If you live with a roommate (be it your spouse, a friend, your dog, or someone you

Essure Permanent Contraception

Essure is a permanent birth control procedure that works with your body to create a natural barrier against pregnancy. This gentle procedure can be performed in our office located in Jacksonville Beach. The Essure procedure is permanent and is NOT reversible. Therefore, you should be sure you do not want children in the future. Essure offers women

New Innovations in Managing Heavy Menstrual Bleeding / Novasure

<iframe width="560" height="315" src="//www.youtube.com/embed/iNYRQiRfEFQ" frameborder="0" allowfullscreen></iframe> If during your period you feel restricted from everyday activities, if you’re constantly worried about embarrassing accidents, or you feel rundown and exhausted from the physical strain, then you may be suffering from abnormally heavy menstrual bleeding. One in five women suffer from heavy periods. Of those, less than

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