Any woman knows that there's far more to her period than a few days of burdensome bleeding every month. Mood changes, acne, breast tenderness, cramps, water retention, and more all add to the laundry list of symptoms that come alongside a woman's typical menstrual cycle. To add to that, the exact timing, flow, and host
Many women are all too familiar with the dreaded urinary tract infection (UTI). Just the term alone can evoke cringe-worthy memories of the trademark burning sensation and never-ending pesky urge to pee. But the fact of the matter is, you can drink all the cranberry juice in the world (more on that later) and still
There's no denying that the past two years have been tremendously tough on all of us. As the COVID-19 pandemic continues, more and more studies are being conducted on both the virus itself and the efficacy of the vaccine. A recent scientific study published in the Obstetrics & Gynecology journal shows that the COVID-19 vaccine
Struggling from ongoing pain and discomfort from uterine fibroids? Know that you're not alone — and treatment is available. For some, these noncancerous growths of the uterus may not even be problematic, with zero signs or symptoms. For others, the benign tumors can grow rather large, resulting in a variety of symptoms including severe abdominal
Struggling with an excessively heavy or long period every month? We know it's not fun — especially here in Florida where we get to spend several months out of the year enjoying the sun, surf, and sand! For starters, know that you're not alone, but more importantly, heavy periods aren't something you just have to
You may have heard of a disorder known as endometriosis, whether through a diagnosis of your own or that of a loved one or friend. But what exactly is it? Endometriosis is a common condition that often results in painful periods, pain when having sex, and chronic pain throughout the lower belly. It affects more
You're not going crazy, even though it may feel like it at times. Particularly during the final days of your menstrual cycle, it's not uncommon for many women to experience symptoms of premenstrual syndrome (PMS), which often recurs in a predictable pattern in the days leading up to your period. It is estimated that as
It wasn't all that long ago that cervical cancer was the leading cause of cancer death for women throughout the United States. However, the number of cervical cancer diagnoses and the number of deaths have gone down significantly in recent decades. The primary reason for the decrease? The regular occurrence of Pap tests, which are
Even if you’re well past your teen years and technically outside of the recommended HPV vaccine window (suggested age is 9 to 45 years old), there are still a few things you need to know about the human papillomavirus, a.k.a. the most common sexually transmitted infection out there. It is estimated that 79 million Americans are
Building strength and increasing your muscle tone goes well beyond lifting and lunges. For starters? Your pelvic floor. This key group of muscles supports the bladder, bowels, and uterus and plays an integral role in everything from continence to pregnancy to sexual function — and it often gets pushed aside when it comes to your