{"id":1806,"date":"2023-08-17T05:40:22","date_gmt":"2023-08-17T10:40:22","guid":{"rendered":"https:\/\/www.toplinemd.com\/carithersgroup\/?p=1806"},"modified":"2023-10-04T05:53:49","modified_gmt":"2023-10-04T10:53:49","slug":"kids-eating-how-to-get-my-toddler-to-eat","status":"publish","type":"post","link":"https:\/\/www.toplinemd.com\/carithersgroup\/kids-eating-how-to-get-my-toddler-to-eat\/","title":{"rendered":"Kids Eating: How To Get My Toddler To Eat"},"content":{"rendered":"<p><span style=\"font-weight: 400\">First things first, don\u2019t panic!\u00a0 We all know that toddlers have irregular eating patterns. Some days, they eat a ton; other days, they eat nothing. Sometimes, they sit at the table; sometimes, they just want to nibble. They\u2019ll have weeks where all they want is one particular food, and then suddenly, that food is off the favorites list.\u00a0 It can definitely be confusing.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Picky and unpredictable eating is common in toddlers. When a toddler refuses to eat, they are more or less trying to practice their budding independence. We at <\/span><a href=\"\/carithersgroup\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Carithers Pediatric Group<\/span><\/a><span style=\"font-weight: 400\"> perfectly understand these behavioral patterns and want to help parents address feeding challenges with an age-appropriate mindset. Helping toddlers understand and recognize both their hunger and fullness cues goes a long way toward helping them develop healthy attitudes toward food.\u00a0 This also helps families avoid <\/span><a href=\"http:\/\/carithersgroup\/pediatric-weight-management\/\"><span style=\"font-weight: 400\">pediatric weight management<\/span><\/a><span style=\"font-weight: 400\"> issues that can have lasting impacts on their children\u2019s overwell health and wellness.<\/span><\/p>\n<p><span style=\"font-weight: 400\">So, if you\u2019re still asking, \u201cHow do I get my toddler to eat?\u201d the tips in this article may help you!<\/span><\/p>\n<h2><b>Toddler Doesn\u2019t Want to Eat: The Most Common Reactions<\/b><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-1808\" src=\"https:\/\/www.toplinemd.com\/carithersgroup\/wp-content\/uploads\/sites\/273\/2023\/10\/Little-Asian-Girl-Close-Her-Mouth-by-Hand-Refuse-to-Eat-Tomato-in-Spaghetti-From-Her-Mother.jpg\" alt=\"Little Asian Girl Close Her Mouth by Hand Refuse to Eat Tomato in Spaghetti From Her Mother\" width=\"1000\" height=\"668\" srcset=\"https:\/\/www.toplinemd.com\/carithersgroup\/wp-content\/uploads\/sites\/273\/2023\/10\/Little-Asian-Girl-Close-Her-Mouth-by-Hand-Refuse-to-Eat-Tomato-in-Spaghetti-From-Her-Mother-200x134.jpg 200w, https:\/\/www.toplinemd.com\/carithersgroup\/wp-content\/uploads\/sites\/273\/2023\/10\/Little-Asian-Girl-Close-Her-Mouth-by-Hand-Refuse-to-Eat-Tomato-in-Spaghetti-From-Her-Mother-300x200.jpg 300w, https:\/\/www.toplinemd.com\/carithersgroup\/wp-content\/uploads\/sites\/273\/2023\/10\/Little-Asian-Girl-Close-Her-Mouth-by-Hand-Refuse-to-Eat-Tomato-in-Spaghetti-From-Her-Mother-400x267.jpg 400w, https:\/\/www.toplinemd.com\/carithersgroup\/wp-content\/uploads\/sites\/273\/2023\/10\/Little-Asian-Girl-Close-Her-Mouth-by-Hand-Refuse-to-Eat-Tomato-in-Spaghetti-From-Her-Mother-600x401.jpg 600w, https:\/\/www.toplinemd.com\/carithersgroup\/wp-content\/uploads\/sites\/273\/2023\/10\/Little-Asian-Girl-Close-Her-Mouth-by-Hand-Refuse-to-Eat-Tomato-in-Spaghetti-From-Her-Mother-768x513.jpg 768w, https:\/\/www.toplinemd.com\/carithersgroup\/wp-content\/uploads\/sites\/273\/2023\/10\/Little-Asian-Girl-Close-Her-Mouth-by-Hand-Refuse-to-Eat-Tomato-in-Spaghetti-From-Her-Mother-800x534.jpg 800w, https:\/\/www.toplinemd.com\/carithersgroup\/wp-content\/uploads\/sites\/273\/2023\/10\/Little-Asian-Girl-Close-Her-Mouth-by-Hand-Refuse-to-Eat-Tomato-in-Spaghetti-From-Her-Mother.jpg 1000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400\">Even though they are testing and practicing their independence, most toddlers seem to exhibit a common pattern and have similar reactions to the food they get served.<\/span><\/p>\n<p><span style=\"font-weight: 400\">They might:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Refuse food because of its texture and color.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lose interest in foods they used to like.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Not try new foods.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Want to feed themselves with a fork and spoon.\u00a0<\/span><\/li>\n<\/ul>\n<h2><b>What To Do When The Toddler Refuses To Eat?<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Don\u2019t stress!\u00a0 Remember, it\u2019s your job as a parent to offer healthy foods. It\u2019s your child\u2019s job to decide whether or not they want to eat it and how much of it they want to consume. Maintaining an even-keeled mindset will help you stay calm and confident in your offerings, and you can take heart in knowing that your child will eat what is provided for them if\/when they are hungry enough to eat it. Keep offering healthy choices! They\u2019ll eventually come around!<\/span><\/p>\n<h2><b>Introducing Healthy Eating Habits<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Here are a few steps you can do when it comes to more effective toddler feeding:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><b>Practicing patience:<\/b><span style=\"font-weight: 400\"> Keep your cool when offering new foods. It might take over ten tries before your toddler will give in.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Always serve the right amount of food: <\/b><span style=\"font-weight: 400\">Generally, you should offer your toddler one tablespoon of each food for each year of their age. That means they should be offered three tablespoons of each food if they are three years old. Also, these small portions enable them to ask for more if they happen to like it.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Offer choices:<\/b><span style=\"font-weight: 400\"> Instead of imposing vegetables on your toddler, make them an option. For example, ask whether they would like cauliflower or broccoli for dinner. Asking for their opinion can make them more involved.\u00a0 Plus, they\u2019re selecting among healthy choices!<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Let them help: <\/b><span style=\"font-weight: 400\">Make your child a part of the preparation process and let them choose food items from the store. Also, find ways they can help you prepare the meal; again, if they feel more involved, they will be more likely to eat as well.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Consider dips: <\/b><span style=\"font-weight: 400\">Offering healthy dip options may help your child try new vegetables and fruits. Yogurt, hummus, and low-fat salad dressings are all great dip variations.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Introduce some fun<\/b><span style=\"font-weight: 400\">: You can always experiment with cookie cutters and cut food into fun shapes. Also, be creative when displaying foods on the plate.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Mix things up: <\/b><span style=\"font-weight: 400\">Always serve at least one new food alongside the old favorites. This can make trying out new things easier.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Set a good example: <\/b><span style=\"font-weight: 400\">If your toddler sees you eating a wide variety of foods, they will be more likely to follow suit.\u00a0<\/span><\/li>\n<\/ul>\n<h2><b>Mealtimes Should Be Pleasant<\/b><\/h2>\n<p><span style=\"font-weight: 400\">When it comes to toddler feeding, the following tricks and tips may also help:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><b>Strive to create a routine: <\/b><span style=\"font-weight: 400\">Children often prefer going over the same motions again and again. Try to establish regular mealtimes and ensure the child sits in the same place every time.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Give a heads-up:<\/b><span style=\"font-weight: 400\"> Tell your child that the meal will be ready in about ten to fifteen minutes. This will often give them enough time to shift from playtime to mealtime mode.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Mealtimes should be family time: <\/b><span style=\"font-weight: 400\">Avoid toys or electronic devices while at the dining table. Discourage activities like reading books or watching TV during mealtime. Instead, emphasize the importance of sharing a meal together as a family. Encourage your child to remain seated at the table until everyone has finished eating. All individuals at the table need to demonstrate consistent behavior to avoid conveying conflicting messages to your toddler.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Make the occasion pleasant:<\/b><span style=\"font-weight: 400\"> If mealtimes are pleasant, chances are your toddler will look forward to them. Avoid negative talk and arguing at the table.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Set realistic expectations:<\/b><span style=\"font-weight: 400\"> If your toddler refuses to eat, don\u2019t expect a sudden shift in manners. It might take some time to intrigue your child and get them excited for mealtimes and food in general.\u00a0<\/span><\/li>\n<\/ul>\n<h2><b>About Snacking<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Each day, it&#8217;s recommended that your child partakes in three main meals and two intermediate snacks. Typically, toddlers have smaller appetites and may not consume sufficient calories during a single meal to sustain them until the next. Therefore, <\/span><a href=\"https:\/\/www.bhf.org.uk\/informationsupport\/heart-matters-magazine\/nutrition\/weight\/100-calorie-snacks\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400\">incorporating healthy snacks between meals becomes crucial<\/span><\/a><span style=\"font-weight: 400\">.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Consider offering nutritious options such as low-fat string cheese, yogurt, apple slices, strawberry halves, lean turkey slices, or whole-grain crackers with a nut or seed butter.\u00a0 If your child already shows a preference for pre-packaged processed snacks, don\u2019t feel bad \u2013 life is busy, and we all have been there before. Just try over time to replace them \u2013 one at a time \u2013 with a healthier option.\u00a0 By gradually shifting the snacks, your child is less likely to notice.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">It is advised to offer snacks only when the next meal is scheduled several hours later. If the subsequent meal is expected within an hour, it&#8217;s best to forgo the snack. This practice helps ensure that your child arrives at the table with a healthy appetite, increasing the likelihood of them eating a well-balanced meal.<\/span><\/p>\n<p><span style=\"font-weight: 400\">In situations where your child consumes only a minimal amount of food during a meal, don&#8217;t be overly concerned.\u00a0 They\u2019re listening to their hunger and satiety cues!\u00a0 We generally counsel against having a \u201cfallback food\u201d if a meal is declined but rather suggest saving the meal that wasn\u2019t consumed and having that as the option if\/when your toddler is hungry later.\u00a0 It\u2019s OK if that, too, is refused!\u00a0 They\u2019ll eat a bunch at the subsequent regular meal!\u00a0\u00a0<\/span><\/p>\n<h2><b>Other Considerations<\/b><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-1809\" src=\"https:\/\/www.toplinemd.com\/carithersgroup\/wp-content\/uploads\/sites\/273\/2023\/10\/Bored-Asian-Children-Girl-With-Food-and-Red-Chopsticks-Sitting-at-the-Table.jpg\" alt=\"Bored Asian Children Girl With Food and Red Chopsticks Sitting at the Table\" width=\"1000\" height=\"663\" srcset=\"https:\/\/www.toplinemd.com\/carithersgroup\/wp-content\/uploads\/sites\/273\/2023\/10\/Bored-Asian-Children-Girl-With-Food-and-Red-Chopsticks-Sitting-at-the-Table-200x133.jpg 200w, https:\/\/www.toplinemd.com\/carithersgroup\/wp-content\/uploads\/sites\/273\/2023\/10\/Bored-Asian-Children-Girl-With-Food-and-Red-Chopsticks-Sitting-at-the-Table-300x199.jpg 300w, https:\/\/www.toplinemd.com\/carithersgroup\/wp-content\/uploads\/sites\/273\/2023\/10\/Bored-Asian-Children-Girl-With-Food-and-Red-Chopsticks-Sitting-at-the-Table-400x265.jpg 400w, https:\/\/www.toplinemd.com\/carithersgroup\/wp-content\/uploads\/sites\/273\/2023\/10\/Bored-Asian-Children-Girl-With-Food-and-Red-Chopsticks-Sitting-at-the-Table-600x398.jpg 600w, https:\/\/www.toplinemd.com\/carithersgroup\/wp-content\/uploads\/sites\/273\/2023\/10\/Bored-Asian-Children-Girl-With-Food-and-Red-Chopsticks-Sitting-at-the-Table-768x509.jpg 768w, https:\/\/www.toplinemd.com\/carithersgroup\/wp-content\/uploads\/sites\/273\/2023\/10\/Bored-Asian-Children-Girl-With-Food-and-Red-Chopsticks-Sitting-at-the-Table-800x530.jpg 800w, https:\/\/www.toplinemd.com\/carithersgroup\/wp-content\/uploads\/sites\/273\/2023\/10\/Bored-Asian-Children-Girl-With-Food-and-Red-Chopsticks-Sitting-at-the-Table.jpg 1000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400\">There are several things you can do to help your child eat more. Still, it\u2019s also important to remember the following:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><b>Try to avoid bribing your child:<\/b><span style=\"font-weight: 400\"> Using threats, punishments, and rewards is not advisable, as they can often result in power struggles. It&#8217;s best to avoid entering into negotiations or making deals with your child, such as promising dessert if they eat a certain number of additional bites. This approach can inadvertently teach them to seek rewards through bargaining for various tasks. Furthermore, associating dessert with a reward elevates its importance in the child&#8217;s perception, potentially fostering unhealthy attitudes towards sweet treats.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Don\u2019t force things:<\/b><span style=\"font-weight: 400\"> When no longer hungry, allow your toddler to leave the table. If you make them eat when they aren\u2019t hungry, you will only disrupt the natural cues that will let them know when they\u2019re full. Let them learn to listen to their bodies.\u00a0<\/span><\/li>\n<\/ul>\n<h2><b>Encourage Healthy Eating<\/b><\/h2>\n<p><span style=\"font-weight: 400\">It\u2019s normal for toddlers to refuse to eat. It comes with the territory!\u00a0 If you want to learn more about effective approaches regarding toddler weight management and eating habits, feel free to reach out to us and schedule an appointment today. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>First things first, don\u2019t panic!\u00a0 We all know that toddlers have irregular eating patterns. Some days, they eat a ton; other days, they eat nothing. Sometimes, they sit at the table; sometimes, they just want to nibble. They\u2019ll have weeks where all they want is one particular food, and then suddenly, that food is off<\/p>\n","protected":false},"author":3,"featured_media":1807,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[39,43,40,42,41],"class_list":["post-1806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-how-to-get-my-toddler-to-eat","tag-kids-eating","tag-toddler-doesnt-want-to-eat","tag-toddler-feeding","tag-toddler-refuses-to-eat"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.toplinemd.com\/carithersgroup\/wp-json\/wp\/v2\/posts\/1806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.toplinemd.com\/carithersgroup\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.toplinemd.com\/carithersgroup\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.toplinemd.com\/carithersgroup\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.toplinemd.com\/carithersgroup\/wp-json\/wp\/v2\/comments?post=1806"}],"version-history":[{"count":0,"href":"https:\/\/www.toplinemd.com\/carithersgroup\/wp-json\/wp\/v2\/posts\/1806\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.toplinemd.com\/carithersgroup\/wp-json\/wp\/v2\/media\/1807"}],"wp:attachment":[{"href":"https:\/\/www.toplinemd.com\/carithersgroup\/wp-json\/wp\/v2\/media?parent=1806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.toplinemd.com\/carithersgroup\/wp-json\/wp\/v2\/categories?post=1806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.toplinemd.com\/carithersgroup\/wp-json\/wp\/v2\/tags?post=1806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}