{"id":1426,"date":"2022-06-26T08:24:03","date_gmt":"2022-06-26T08:24:03","guid":{"rendered":"https:\/\/www.toplinemd.com\/carreras-medical-center\/?p=1426"},"modified":"2022-07-06T08:32:58","modified_gmt":"2022-07-06T08:32:58","slug":"pelvic-girdle-pain-in-pregnancy-the-best-tips-to-relieve-the-pain","status":"publish","type":"post","link":"https:\/\/www.toplinemd.com\/carreras-medical-center\/pelvic-girdle-pain-in-pregnancy-the-best-tips-to-relieve-the-pain\/","title":{"rendered":"Pelvic Girdle Pain in Pregnancy: The Best Tips to Relieve the Pain"},"content":{"rendered":"

If you are experiencing sharp pain in the pelvis when sitting for long periods, shifting in bed, or getting dressed, you may have pelvic girdle pain. Although uncomfortable, this sensation is very common among pregnant women.\u00a0<\/span><\/p>\n

In fact, pelvic pain during pregnancy is so widespread that the term “pregnancy-related pelvic girdle pain” applies to around 25 percent of expecting women. Fortunately, you do not have to endure the pain. In this comprehensive article, you will learn about the best tips to relieve sharp pelvic girdle pain.\u00a0<\/span><\/p>\n

Of course, if the pain is unbearable or you have additional questions related to your health, consult medical experts at <\/span>Carreras Medical Center<\/b><\/a>. Whether you have acute or chronic pelvic pain, we can help you.<\/span><\/p>\n

That said, what are the best ways to relieve pelvic pain during pregnancy? Find out below.<\/span><\/p>\n

What is Pelvic Girdle Pain?<\/b><\/h2>\n

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Pregnancy affects a woman’s body and mental health in many ways. Besides experiencing tender breasts and frequent mood swings, many expecting mothers may experience pelvic girdle pain.<\/span><\/p>\n

In short, pelvic girdle pain or (PGP) is a term used for all types of pelvic pain, whether it is an ache at the back of your pelvis or a sharp and stabbing feeling in your symphysis pubis. Although physiotherapists used to utilize terms such as sacroiliac (SI) joint dysfunction or symphysis pubis dysfunction (SPD), nowadays, the medical term “pelvic girdle pain” is preferred. Overall, pelvic girdle pain refers to pain in the entire pelvic region. Many pregnant women may experience PGP during pregnancy or after giving birth. This condition can come and go or be constant.<\/span><\/p>\n

If you have any questions or concerns related to PGP or your health in general, <\/span>request an appointment<\/span><\/a> with our team of skilled professionals today.<\/span><\/p>\n

Remember, pelvic pain during pregnancy is very common, but it is not untreatable. With expert help, you can relieve the symptoms and make sure you have an easy and stress-free pregnancy.<\/span><\/p>\n

What Can Cause Pelvic Girdle Pain?<\/b><\/h2>\n

Pregnancy causes many changes in a woman’s body, and during this joyful time, the body releases the relaxin hormone. This hormone helps loosen the ligaments and expand the joints, so the baby grows properly. Due to this bodily change, pregnant women can experience muscle imbalances, contributing to pain.<\/span><\/p>\n

However, relaxin is one of the reasons why you may feel pelvic pain during pregnancy. For instance, the woman may have had pre-existing injuries and imbalances that lead to pelvic pain. According to experts, the muscles in the back and the legs may become very tight and begin pulling on the pelvis. Simultaneously, the other muscles may become weaker. Experts claim that how a person moves, when they move, and how the individual feels about the movements can put additional stress on the pelvic area.<\/span><\/p>\n

Pelvic pain during pregnancy can affect every aspect of your life. Here are some daily activities that can be hindered by pelvic girdle pain:<\/span><\/p>\n