{"id":1370,"date":"2022-07-19T07:36:41","date_gmt":"2022-07-19T07:36:41","guid":{"rendered":"https:\/\/www.toplinemd.com\/comprehensive-obgyn-palm-beaches\/?p=1370"},"modified":"2022-07-19T07:36:41","modified_gmt":"2022-07-19T07:36:41","slug":"pregnancy-weight-gain-how-much-weight-gain-is-normal-during-pregnancy","status":"publish","type":"post","link":"https:\/\/www.toplinemd.com\/comprehensive-obgyn-palm-beaches\/pregnancy-weight-gain-how-much-weight-gain-is-normal-during-pregnancy\/","title":{"rendered":"Pregnancy Weight Gain: How Much Weight Gain Is Normal During Pregnancy"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Pregnancy weight gain is inevitable, but there are limits to what is considered &#8220;normal&#8221; weight gain. This expert-reviewed article will teach you about managing your weight during pregnancy, what doctors recommend, and what to do if you gain too much.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">That said, you will always want to consult a professional at a reliable clinic for <\/span><a href=\"https:\/\/www.toplinemd.com\/comprehensive-obgyn-palm-beaches\/obstetrics-maternity-care\/#weight-gain-loss-during-pregnancy\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">weight management during pregnancy<\/span><\/a><span style=\"font-weight: 400\">. The guidance of a trained professional will help you determine the right calories for your daily needs and the proper growth of your unborn baby.<\/span><\/p>\n<p><span style=\"font-weight: 400\">So, how much weight gain is normal during pregnancy? What are some things to look out for when altering your eating regime? Keep on reading to find out.<\/span><\/p>\n<h2><b>Pregnancy Weight Gain: What to Expect<\/b><\/h2>\n<p><span style=\"font-weight: 400\">According to the findings, for a healthy pregnancy, most expecting mothers should gain anywhere between 25 to 35 pounds or 11.5 to 16 kilograms. In most cases, women will gain between two to four pounds or one to two kilograms during the first weeks of pregnancy. After the first trimester, women typically gain one pound or half a kilogram per week for the remainder of the pregnancy. The overall weight gain in pregnancy will depend on the woman and the situation. For example:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Women who are overweight should gain less weight (seven to 11 kilograms or less or 15 to 25 pounds).<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Underweight women should gain more weight (13 to 18 kilograms or around 27 to 40 pounds).<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">If you have multiple births, you need to gain more weight. Women with twins require an additional 16.5 to 24.5 kilograms or 37 to 54 pounds.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">As you can see, pregnancy weight gain will depend on the mother&#8217;s weight before pregnancy, as well as specific scenarios (such as multiple births). Overall, healthy pregnancy and weight gain will revolve around a balanced and nutrient-dense diet. Here are the rough caloric estimates for most expecting mothers:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1,800 calories daily in the first trimester.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2,200 calories daily in the second trimester.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2,400 calories daily in the third trimester.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">One of the most common misconceptions regarding weight gain in pregnancy is that you should &#8220;eat for two.&#8221; Although most women require more extra calories for the proper development of the fetus, moderation is key. The average expecting mother requires only approximately 300 calories more per day than she did before entering pregnancy. A slight caloric surplus will aid in healthy pregnancy weight and keep obesity-related illnesses at bay.<\/span><\/p>\n<p><span style=\"font-weight: 400\">We advise consulting a trained professional such as <\/span><a href=\"https:\/\/www.toplinemd.com\/comprehensive-obgyn-palm-beaches\/our-team\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Dr. David Adler<\/span><\/a><span style=\"font-weight: 400\"> for precise and custom-tailored guidance related to your health and the well-being of your unborn child. Remember, your calories may vary, and you may require more or fewer calories than what is noted above.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-1372\" src=\"https:\/\/www.toplinemd.com\/comprehensive-obgyn-palm-beaches\/wp-content\/uploads\/sites\/168\/2022\/07\/Pregnancy-Weight-Gain-What-to-Expect.jpg\" alt=\"Pregnant Woman With Barefoot Standing on Weight Scales. Hands Touching Big Belly\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.toplinemd.com\/comprehensive-obgyn-palm-beaches\/wp-content\/uploads\/sites\/168\/2022\/07\/Pregnancy-Weight-Gain-What-to-Expect-200x133.jpg 200w, https:\/\/www.toplinemd.com\/comprehensive-obgyn-palm-beaches\/wp-content\/uploads\/sites\/168\/2022\/07\/Pregnancy-Weight-Gain-What-to-Expect-300x200.jpg 300w, https:\/\/www.toplinemd.com\/comprehensive-obgyn-palm-beaches\/wp-content\/uploads\/sites\/168\/2022\/07\/Pregnancy-Weight-Gain-What-to-Expect-400x267.jpg 400w, https:\/\/www.toplinemd.com\/comprehensive-obgyn-palm-beaches\/wp-content\/uploads\/sites\/168\/2022\/07\/Pregnancy-Weight-Gain-What-to-Expect-600x400.jpg 600w, https:\/\/www.toplinemd.com\/comprehensive-obgyn-palm-beaches\/wp-content\/uploads\/sites\/168\/2022\/07\/Pregnancy-Weight-Gain-What-to-Expect-768x512.jpg 768w, https:\/\/www.toplinemd.com\/comprehensive-obgyn-palm-beaches\/wp-content\/uploads\/sites\/168\/2022\/07\/Pregnancy-Weight-Gain-What-to-Expect-800x534.jpg 800w, https:\/\/www.toplinemd.com\/comprehensive-obgyn-palm-beaches\/wp-content\/uploads\/sites\/168\/2022\/07\/Pregnancy-Weight-Gain-What-to-Expect.jpg 1000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2><b>Pregnancy Weight: Where Does it Go?<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Now that you are aware of how much you should be consuming for a healthy pregnancy, you may be asking: &#8220;where does the weight go?&#8221;. Here are some rough estimates of how pregnancy weight is distributed on the body:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Baby: Eight pounds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Amniotic fluid: Two to three pounds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Placenta: Two to three pounds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Blood supply: Four pounds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Breast tissue: Two to three pounds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Larger uterus: Two to five pounds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Stored fat for breastfeeding and delivery: Five to nine pounds.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Overall, the estimated weight gain in pregnancy is a total of 25 to 35 pounds. Again, this amount may vary from one woman to the next.<\/span><\/p>\n<h2><b>Weight Management During Pregnancy: How to Do it Right<\/b><\/h2>\n<p><span style=\"font-weight: 400\">You know how much weight gain is normal during pregnancy, but how can you manage it without risking weight-related diseases? Here are some guidelines and general rules to follow to ensure healthy weight gain and a seamless pregnancy.\u00a0<\/span><\/p>\n<h3><b>Manage Your Weight Before Getting Pregnant<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Some women may be overweight, while others are underweight when already pregnant. Talk to your doctor to adjust your calories for a healthy pregnancy. However, ensure to avoid dieting during pregnancy, as this can cause damage to the unborn fetus.<\/span><\/p>\n<h3><b>Focus on a Nutrient-Dense Diet<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Consuming the right foods and staying active is the ideal formula for a healthy pregnancy. If you need help with diet and weight management during pregnancy, consult your healthcare provider and a specialized nutritionist.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Some healthy food choices you should consume:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fresh vegetables and fruits are full of vitamins and low in calories (such as cucumbers, tomatoes, kale, broccoli, apples, bananas, watermelon, etc.).<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Whole-wheat crackers, bread, and cereals.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Reduced-fat dairy products such as kefir, Greek yogurt, and low-fat cheese.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Starchy foods for energy including potatoes, oats, cornmeal, and rice.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lean sources of protein such as fish, eggs, poultry, beans, nuts, and meat.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">On the other hand, here are some foods to avoid for weight management during pregnancy:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Foods high in refined sugar and fat such as cake and fizzy drinks.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">All junk foods filled with chemicals.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">High-calorie beverages and foods.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Foods that list corn syrup or sugar as the first ingredient on the label.<\/span><\/li>\n<\/ul>\n<h3><b>Be Mindful When Eating Out<\/b><\/h3>\n<p><span style=\"font-weight: 400\">To control weight gain in pregnancy, you want to be mindful of what is on your plate. If you enjoy eating out, do it smartly. If you do not know the number of calories in the dish, try to estimate it. Some menus show the number of calories, fats, and salt in the food. Generally, eat at restaurants that offer steamed or grilled vegetables, soups, and fresh salads.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Cooking at home is another excellent option for healthy weight gain in pregnancy. You will have complete control over the ingredients that go into your meals, so you can choose the most nutrient-dense foods. That said, stay away from fried foods, as these increase the fat and calories in your meal.<\/span><\/p>\n<h3><b>Get Some Light Exercise<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Although it is best to avoid strenuous exercise, working out daily is vital for weight management during pregnancy. Not only will you look better and feel stronger, but you will also elevate your mood and decrease stress. Make sure your doctor clears you for exercise. You may need to reduce the degree of your normal physical activity and take longer breaks in between sessions to recover. Swimming and walking are generally safe for all pregnant women.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-1373\" src=\"https:\/\/www.toplinemd.com\/comprehensive-obgyn-palm-beaches\/wp-content\/uploads\/sites\/168\/2022\/07\/Get-Some-Light-Exercise.jpg\" alt=\"Pregnant Woman Doing Light Exercises \" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.toplinemd.com\/comprehensive-obgyn-palm-beaches\/wp-content\/uploads\/sites\/168\/2022\/07\/Get-Some-Light-Exercise-200x133.jpg 200w, https:\/\/www.toplinemd.com\/comprehensive-obgyn-palm-beaches\/wp-content\/uploads\/sites\/168\/2022\/07\/Get-Some-Light-Exercise-300x200.jpg 300w, https:\/\/www.toplinemd.com\/comprehensive-obgyn-palm-beaches\/wp-content\/uploads\/sites\/168\/2022\/07\/Get-Some-Light-Exercise-400x267.jpg 400w, https:\/\/www.toplinemd.com\/comprehensive-obgyn-palm-beaches\/wp-content\/uploads\/sites\/168\/2022\/07\/Get-Some-Light-Exercise-600x400.jpg 600w, https:\/\/www.toplinemd.com\/comprehensive-obgyn-palm-beaches\/wp-content\/uploads\/sites\/168\/2022\/07\/Get-Some-Light-Exercise-768x512.jpg 768w, https:\/\/www.toplinemd.com\/comprehensive-obgyn-palm-beaches\/wp-content\/uploads\/sites\/168\/2022\/07\/Get-Some-Light-Exercise-800x534.jpg 800w, https:\/\/www.toplinemd.com\/comprehensive-obgyn-palm-beaches\/wp-content\/uploads\/sites\/168\/2022\/07\/Get-Some-Light-Exercise.jpg 1000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2><b>How to Deal with Pregnancy Weight and Negative Body Image?<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Remember, it is OK to put on weight during pregnancy. Healthy weight gain is essential for a healthy and growing fetus. Remind yourself that the extra pounds will be shed off after giving birth and that the weight gain is only temporary.<\/span><\/p>\n<h2><b>FAQ<\/b><\/h2>\n<h3><b>How Much Weight Gain is Normal During Pregnancy?<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Generally, between 25 to 35 pounds is considered a healthy weight gain during pregnancy. Nevertheless, this range may change depending on the person and the situation.<\/span><\/p>\n<h3><b>Is Dieting During Pregnancy Safe?<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Although keeping your calorie intake in mind during pregnancy is essential,<\/span><a href=\"https:\/\/americanpregnancy.org\/healthy-pregnancy\/pregnancy-health-wellness\/diet-during-pregnancy\/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400\"> dieting is highly discouraged<\/span><\/a><span style=\"font-weight: 400\">. Talk to your doctor if you have concerns related to your weight and you want to alter your current diet regime.<\/span><\/p>\n<h3><b>What are the Risks of Being Overweight and Pregnant?<\/b><\/h3>\n<p><span style=\"font-weight: 400\">A high body mass index or BMI during pregnancy can boost the chances of pregnancy issues such as recurrent miscarriage, stillbirth, and gestational diabetes. Make sure that you are at a healthy weight before conceiving a child.<\/span><\/p>\n<h2><b>Give Us a Call<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Book an appointment with us today and let go of all pregnancy-related fears. You and your child deserve the best!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pregnancy weight gain is inevitable, but there are limits to what is considered &#8220;normal&#8221; weight gain. This expert-reviewed article will teach you about managing your weight during pregnancy, what doctors recommend, and what to do if you gain too much.\u00a0 That said, you will always want to consult a professional at a reliable clinic for<\/p>\n","protected":false},"author":3,"featured_media":1371,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[120],"tags":[122,125,121,123,124],"class_list":["post-1370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy-weight-gain","tag-how-much-weight-gain-is-normal-during-pregnancy","tag-pregnancy-weight","tag-pregnancy-weight-gain","tag-weight-gain-in-pregnancy","tag-weight-management-during-pregnancy"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.toplinemd.com\/comprehensive-obgyn-palm-beaches\/wp-json\/wp\/v2\/posts\/1370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.toplinemd.com\/comprehensive-obgyn-palm-beaches\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.toplinemd.com\/comprehensive-obgyn-palm-beaches\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.toplinemd.com\/comprehensive-obgyn-palm-beaches\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.toplinemd.com\/comprehensive-obgyn-palm-beaches\/wp-json\/wp\/v2\/comments?post=1370"}],"version-history":[{"count":0,"href":"https:\/\/www.toplinemd.com\/comprehensive-obgyn-palm-beaches\/wp-json\/wp\/v2\/posts\/1370\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.toplinemd.com\/comprehensive-obgyn-palm-beaches\/wp-json\/wp\/v2\/media\/1371"}],"wp:attachment":[{"href":"https:\/\/www.toplinemd.com\/comprehensive-obgyn-palm-beaches\/wp-json\/wp\/v2\/media?parent=1370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.toplinemd.com\/comprehensive-obgyn-palm-beaches\/wp-json\/wp\/v2\/categories?post=1370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.toplinemd.com\/comprehensive-obgyn-palm-beaches\/wp-json\/wp\/v2\/tags?post=1370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}