{"id":591,"date":"2013-05-14T06:22:53","date_gmt":"2013-05-14T06:22:53","guid":{"rendered":"http:\/\/floridaperinatalcenter.com\/?p=591"},"modified":"2013-05-14T06:22:53","modified_gmt":"2013-05-14T06:22:53","slug":"are-you-having-problems-sleeping-during-your-pregnancy","status":"publish","type":"post","link":"https:\/\/www.toplinemd.com\/floridaperinatalcenter\/are-you-having-problems-sleeping-during-your-pregnancy\/","title":{"rendered":"Are You Having Problems Sleeping During Your Pregnancy?"},"content":{"rendered":"<p>There are a lot of physical changes taking place during pregnancy, and this is all due to your body preparing to give birth. You may develop cramps around the leg area and take more bathroom breaks during the night. Your feelings may be on a high from anticipation of the delivery. Then there\u00a0<span class=\"GINGER_SOFATWARE_correct\">is<\/span>heartburn, hunger, vivid dreams and nightmares, leg cramps, restless leg syndrome and other anxieties. Getting enough rest during pregnancy can be a challenge so scheduling your alone time is\u00a0 key to getting \u00a0adequate amounts of rest needed for your pregnancy.<\/p>\n<p>Here are some suggestions\u00a0<span class=\"GINGER_SOFATWARE_correct\">to<\/span>\u00a0getting the sleep you need:<\/p>\n<ul>\n<li>Avoid caffeine in all forms<\/li>\n<li>Get your eight glasses of water (or other fluids), but taper off at night. Drink if you\u2019re thirsty right before bedtime.<\/li>\n<li>Exercise regularly \u2014 during the day or early evening. A daily workout will help you sleep better.<\/li>\n<li>Take a warm bath just before bed. The soothing and relaxing effects of the bath should help relax you and prepare you for sleep.<\/li>\n<li>Try some relaxation exercises \u2014 visualization, deep breathing, meditation, or even yoga before hitting the sack.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>There are a lot of physical changes taking place during pregnancy, and this is all due to your body preparing to give birth. You may develop cramps around the leg area and take more bathroom breaks during the night. Your feelings may be on a high from anticipation of the delivery. Then there\u00a0isheartburn, hunger, vivid dreams and nightmares, leg cramps, restless leg syndrome and other anxieties. Getting enough rest during pregnancy can be a challenge so scheduling your alone time  &#8230;<\/p>\n","protected":false},"author":3,"featured_media":661,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"There are a lot of physical changes taking place during pregnancy, and this is all due to your body preparing to give birth. You may develop cramps around the leg area and take more bathroom breaks during the night. Your feelings may be on a high from anticipation of the delivery. 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