Dr. Ladynez Espinal, MD · OB/GYN
Your Hormone Health Toolkit
Three free tools to help you understand what your body is telling you — and to walk into your next appointment with better questions than you had before.
Hormone Symptom Check
Rate your symptoms and see which hormones your pattern points toward. Takes about five minutes.
Start the check →Optimal Lab Reference — Women
The standard range, the optimal range I look for, and space to enter your own results. Printable, and it tells you where each of your numbers actually falls.
Open the sheet →Optimal Lab Reference — Men
The same tool, built for men. Share it with the man in your life who keeps being told he's fine.
Open the sheet →
How to use these. Anything you type stays on your own device — nothing is sent anywhere, and I never see it. Print your results or take a screenshot to bring to your appointment. And come back to the lab sheet after your next draw to see what changed.