Maintaining a healthy diet during pregnancy is very important.<\/p>\n\n\n\n
In fact, you may need 350\u2013500 extra calories each day during the second and third trimesters (2<\/a>).<\/p>\n\n\n\n A diet lacking in key nutrients may negatively affect the baby\u2019s development.<\/p>\n\n\n\n Poor eating habits and excess weight gain may also increase your risk of gestational diabetes and pregnancy or birth complications.<\/p>\n\n\n\n Put simply, choosing healthy, nutritious foods will help ensure the health of you and your baby.<\/p>\n\n\n\n During this time, your body needs additional nutrients, vitamins and minerals.<\/p>\n\n\n\n It will also make it a lot easier to lose the pregnancy weight after you\u2019ve given birth.<\/p>\n\n\n\n Here are 13 highly nutritious foods to eat when you\u2019re pregnant.<\/p>\n\n\n\n