{"id":9452,"date":"2019-02-08T20:14:32","date_gmt":"2019-02-09T00:14:32","guid":{"rendered":"https:\/\/www.toplinemd.com\/miami-obgyn\/?p=9452"},"modified":"2019-02-08T20:14:32","modified_gmt":"2019-02-09T00:14:32","slug":"13-foods-to-eat-when-youre-pregnant","status":"publish","type":"post","link":"https:\/\/www.toplinemd.com\/miami-obgyn\/news\/13-foods-to-eat-when-youre-pregnant\/","title":{"rendered":"13 Foods to Eat When You\u2019re Pregnant"},"content":{"rendered":"\n<p>Maintaining a healthy diet during pregnancy is very important.<\/p>\n\n\n\n<p>In fact, you may need 350\u2013500 extra calories each day during the second and third trimesters (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18752697\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a>).<\/p>\n\n\n\n<p>A diet lacking in key nutrients may negatively affect the baby\u2019s development.<\/p>\n\n\n\n<p>Poor eating habits and excess weight gain may also increase your risk of gestational diabetes and pregnancy or birth complications.<\/p>\n\n\n\n<p>Put simply, choosing healthy, nutritious foods will help ensure the health of you and your baby.<\/p>\n\n\n\n<p>During this time, your body needs additional nutrients, vitamins and minerals.<\/p>\n\n\n\n<p>It will also make it a lot easier to lose the pregnancy weight after you\u2019ve given birth.<\/p>\n\n\n\n<p>Here are 13 highly nutritious foods to eat when you\u2019re pregnant.<\/p>\n\n\n\n<p>1- <a>Dairy Products<\/a><\/p>\n\n\n\n<p>2- Legumes<\/p>\n\n\n\n<p>3- Sweet potatoes<\/p>\n\n\n\n<p>4- Salmon<\/p>\n\n\n\n<p>5- Eggs<\/p>\n\n\n\n<p>6- <a>Broccoli and Dark, Leafy\nGreens<\/a><\/p>\n\n\n\n<p>7- Lean meat<\/p>\n\n\n\n<p>8- Fish Liver Oil<\/p>\n\n\n\n<p>9- Berries<\/p>\n\n\n\n<p>10- Whole grains<\/p>\n\n\n\n<p>11- Avocados<\/p>\n\n\n\n<p>12- Dried fruits<\/p>\n\n\n\n<p>13- Water<\/p>\n\n\n\n<p>If your have any questions, please consult your doctor.<\/p>\n\n\n\n<p>Source: healthline.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maintaining a healthy diet during pregnancy is very important. In fact, you may need 350\u2013500 extra calories each day during<\/p>\n","protected":false},"author":13,"featured_media":9455,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[15,17],"tags":[],"class_list":["post-9452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured-news","category-news"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.toplinemd.com\/miami-obgyn\/wp-json\/wp\/v2\/posts\/9452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.toplinemd.com\/miami-obgyn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.toplinemd.com\/miami-obgyn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.toplinemd.com\/miami-obgyn\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.toplinemd.com\/miami-obgyn\/wp-json\/wp\/v2\/comments?post=9452"}],"version-history":[{"count":0,"href":"https:\/\/www.toplinemd.com\/miami-obgyn\/wp-json\/wp\/v2\/posts\/9452\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.toplinemd.com\/miami-obgyn\/wp-json\/wp\/v2\/media\/9455"}],"wp:attachment":[{"href":"https:\/\/www.toplinemd.com\/miami-obgyn\/wp-json\/wp\/v2\/media?parent=9452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.toplinemd.com\/miami-obgyn\/wp-json\/wp\/v2\/categories?post=9452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.toplinemd.com\/miami-obgyn\/wp-json\/wp\/v2\/tags?post=9452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}