{"id":1318,"date":"2021-11-09T08:22:17","date_gmt":"2021-11-09T08:22:17","guid":{"rendered":"https:\/\/www.toplinemd.com\/obgyn-specialists-of-south-miami\/?p=1318"},"modified":"2022-01-18T08:33:21","modified_gmt":"2022-01-18T08:33:21","slug":"safe-drinks-for-pregnant-women","status":"publish","type":"post","link":"https:\/\/www.toplinemd.com\/obgyn-specialists-of-south-miami\/safe-drinks-for-pregnant-women\/","title":{"rendered":"Safe Drinks for Pregnant Women"},"content":{"rendered":"

If you have recently found out you are pregnant, you are probably going to a <\/span>prenatal check-up<\/span><\/a> and are researching everything you can about what to drink when pregnant to keep you and your baby safe. Drinking enough fluids is so important in keeping you both healthy. This article will answer some of your most pressing questions, such as pregnancy drinks to avoid, can you drink wine while pregnant, and what are the most healthy drinks for pregnancy?<\/span><\/p>\n

Best Drink for Pregnancy: Water<\/b><\/h2>\n

Water should be number one on any list when it comes to safe drinks for pregnant women. On average you should drink eight 8 ounce glasses of water every day. This is extremely important when it comes to pregnancy drinks, as you need enough water to keep both you and your baby hydrated and healthy.\u00a0<\/span><\/p>\n

You might be asking: but what makes water a healthy drink for pregnancy?<\/span><\/p>\n

Well, water contains vital nutrients which are necessary for not just your body, but for your baby to have the required prenatal vitamins to ensure good health. Not only is it great for your child, but it also helps reduce cramps, fatigue, and infections that often come with a pregnancy if you don\u2019t have the right nutrients.<\/span><\/p>\n

Best Drinks for Pregnancy: Dairy Milk<\/b><\/h2>\n

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Dairy milk is another healthy drink for pregnancy and is especially important towards the end of your pregnancy. The reason for this is that the further into the pregnancy you get, the more the baby\u2019s bones start to form, which increases the amount of calcium and protein they need.\u00a0<\/span><\/p>\n

Make sure that when you get dairy milk it is pasteurized. This should be easy to do, as the vast majority of milk you get from a grocery store is pasteurized, but it is always a good idea to take a look at the label first.<\/span><\/p>\n

The reason for this is that the pasteurization process gets rid of tons of harmful bacteria such as E. Coli and Listeria, reducing your chances of getting ill.\u00a0<\/span><\/p>\n

Are you lactose intolerant? No worries, simply consume non-dairy products that still have calcium inside, such as oatmeal and calcium supplements to get the recommended amount of nutrients for you and your child. Fresh orange juice is also one of the best drinks for pregnancy that contains lots of calcium.\u00a0<\/span><\/p>\n

Calcium is one of the most important nutrients your body and baby need. Vitamin D is a great way to go about absorbing and storing the calcium needed. If you don\u2019t have enough vitamin D, you and your baby’s body will take calcium from the bones, which will make them much weaker.\u00a0<\/span><\/p>\n

To get vitamin D, you can eat eggs, fish, and cereal, as well as spend enough time outside in the sunlight. You don\u2019t have to be out for too long, simply spending 10 to 15 minutes outside every day will provide you with exactly what you need to stay healthy and get lots of calcium.\u00a0<\/span><\/p>\n

Drinks for Pregnant Women: Herbal Tea<\/b><\/h2>\n

Unlike normal tea, which is quite unhealthy for you due to the high amounts of caffeine inside, herbal tea is a great pregnancy drink for women. Ginger and lemon balm herbal teas in particular are especially great. Ginger helps with an upset stomach and is also ideal for reducing nausea that you may experience when pregnant.\u00a0<\/span><\/p>\n

If you usually have your tea with some sugar, you can still do that with herbal tea, as long as it is only a teaspoon or two, and you don\u2019t exceed your recommended daily sugar intake.<\/span><\/p>\n

Healthy Drinks for Pregnancy: Fruit and Vegetable Smoothies<\/b><\/h2>\n

Remember, your daily intake of food and vegetables should be around 2 cups of fruit and 3 cups of vegetables daily.\u00a0<\/span><\/p>\n

Because this can sometimes be difficult to fit into your daily routine, smoothies are a great pregnancy drink to help you out with this. What\u2019s more, they can be a scrumptious way to do so while getting in some extra liquids at the same time.\u00a0<\/span><\/p>\n

However, don\u2019t go too crazy when you\u2019re having your smoothies. Remember to keep to your daily calorie intake levels otherwise, you may go over the limit when you factor in your other drinks and meals for the day.\u00a0<\/span><\/p>\n

What\u2019s more, make sure to keep your sugar levels low. Many fruits have natural sugars, so monitoring this is a must.\u00a0<\/span><\/p>\n

The Solution to the Question: Can You Drink Wine While Pregnant?<\/b><\/h2>\n

Many pregnant women often ask us the question: can you drink wine while pregnant?<\/span><\/p>\n

Although some people believe that the answer to can you drink wine while pregnant is yes but in small amounts, this isn\u2019t completely accurate. In fact, the <\/span>CDC recommends completely abstaining from alcohol<\/span><\/a> if you are pregnant.\u00a0<\/span><\/p>\n

The alcohol that you consume passes into your bloodstream, which then goes to the baby through the umbilical cord.\u00a0<\/span><\/p>\n

If you don\u2019t reduce and stop your alcohol consumption, there are tons of risks and birth defects that your baby may have. This includes:<\/span><\/p>\n