{"id":1802,"date":"2021-11-10T15:21:18","date_gmt":"2021-11-10T15:21:18","guid":{"rendered":"https:\/\/www.toplinemd.com\/pemc-florida\/?p=1802"},"modified":"2021-12-21T15:26:28","modified_gmt":"2021-12-21T15:26:28","slug":"simple-steps-to-preventing-diabetes","status":"publish","type":"post","link":"https:\/\/www.toplinemd.com\/pemc-florida\/simple-steps-to-preventing-diabetes\/","title":{"rendered":"Simple Steps to Preventing Diabetes"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Can type 1 diabetes be prevented? Sadly, no. In this guide, when we talk about how to prevent diabetes, reference is being made to type 2 diabetes (T2D). The good news is, it\u2019s possible to prevent the onset of type 2 diabetes by making relevant lifestyle changes.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Seeing an <\/span><a href=\"\/pemc-florida\/diabetes\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">endocrinologist diabetes specialist<\/span><\/a><span style=\"font-weight: 400\"> in conjunction with lifestyle changes is also recommended. Meanwhile, here\u2019s what you need to know on how to prevent diabetes.<\/span><\/p>\n<h2><b>Eat a Healthier Diet<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Eating a healthier diet is one of the best answers to how to prevent type 2 diabetes. Keep in mind that eating a healthier diet encompasses many aspects, including the following:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><b>Eating a plant-based diet.<\/b><span style=\"font-weight: 400\"> A plant-based diet is highly nutritious and provides the carbohydrates, vitamins, and minerals you need for good health. A well-balanced plant diet should include fruits, leafy greens, legumes, and whole grains.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Eating more healthy fats.<\/b><span style=\"font-weight: 400\"> Focus on including saturated fats that promote healthy cholesterol levels and heart health.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Consuming more fiber.<\/b><span style=\"font-weight: 400\"> Eating enough fiber is especially important because it lowers blood sugar levels by slowing the absorption of sugars.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Avoiding processed food.<\/b><span style=\"font-weight: 400\"> It\u2019s essential to avoid refined carbs and processed foods that are high in sugar as they have been linked to an increased risk of T2D.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Drinking more water.<\/b><span style=\"font-weight: 400\"> Instead of opting for sugary beverages like soda, drink more water to reduce the risk of T2D.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">If you need more help coming up with the best nutrition plan for yourself, talking to an endocrinologist diabetes specialist helps. Alternatively, consult a pediatric endocrinologist for help with your child\u2019s nutrition plan.<\/span><\/p>\n<h2><b>Get Regular Physical Activity<\/b><\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-1804 aligncenter\" src=\"https:\/\/www.toplinemd.com\/pemc-florida\/wp-content\/uploads\/sites\/111\/2021\/12\/Get-Regular-Physical-Activity.jpg\" alt=\"Man Doing Stretching Exercises on a Mat. Sport in Quarantine at Home\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.toplinemd.com\/pemc-florida\/wp-content\/uploads\/sites\/111\/2021\/12\/Get-Regular-Physical-Activity-200x133.jpg 200w, https:\/\/www.toplinemd.com\/pemc-florida\/wp-content\/uploads\/sites\/111\/2021\/12\/Get-Regular-Physical-Activity-300x200.jpg 300w, https:\/\/www.toplinemd.com\/pemc-florida\/wp-content\/uploads\/sites\/111\/2021\/12\/Get-Regular-Physical-Activity-400x267.jpg 400w, https:\/\/www.toplinemd.com\/pemc-florida\/wp-content\/uploads\/sites\/111\/2021\/12\/Get-Regular-Physical-Activity-600x400.jpg 600w, https:\/\/www.toplinemd.com\/pemc-florida\/wp-content\/uploads\/sites\/111\/2021\/12\/Get-Regular-Physical-Activity-768x512.jpg 768w, https:\/\/www.toplinemd.com\/pemc-florida\/wp-content\/uploads\/sites\/111\/2021\/12\/Get-Regular-Physical-Activity-800x534.jpg 800w, https:\/\/www.toplinemd.com\/pemc-florida\/wp-content\/uploads\/sites\/111\/2021\/12\/Get-Regular-Physical-Activity.jpg 1000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400\">Getting regular physical activity is one of the top recommendations when it comes to how to prevent type 2 diabetes. Exercise can help you shed those extra pounds. It also lowers your blood sugar and increases your sensitivity to insulin.<\/span><\/p>\n<p><span style=\"font-weight: 400\">To keep blood sugar within a normal range, it\u2019s recommended that most adults engage in aerobic exercise and resistance training at least two to three times per week. Even moderate-intensity exercise can improve insulin sensitivity, so the goal is not to exercise harder but to move more.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Similarly, regular physical activity helps to reduce insulin resistance in prediabetic children. It\u2019s essential to consult with a pediatric endocrinologist to determine how to maintain the correct blood sugar levels in children through exercise.<\/span><\/p>\n<h2><b>Avoid Smoking and Limit Alcohol Consumption<\/b><\/h2>\n<p><span style=\"font-weight: 400\">There\u2019s a strong correlation between type 2 diabetes and smoking and alcohol consumption. Smoking cigarettes can increase the risk of type 2 diabetes by up to 40%. That\u2019s because smoking is harmful to health and has a negative impact on body cells. Smoking can cause inflammation in body cells, which promotes insulin resistance.<\/span><\/p>\n<p><span style=\"font-weight: 400\">While moderate alcohol consumption is not a risk factor, heavy drinking could put you at greater risk of developing diabetes. That\u2019s because it leads to unpredictable blood sugar levels, which is not desirable when trying to prevent diabetes. Fortunately, both cigarette smoking and alcohol consumption are preventable causes of diabetes.<\/span><\/p>\n<h2><b>Get Rid of Extra Weight<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Shedding extra weight reduces your risk of type 2 diabetes, more so if you have prediabetes. Based on research and recommendations from the American Diabetes Association, losing as little as 7% of your body weight can significantly reduce disease progression.<\/span><\/p>\n<p><span style=\"font-weight: 400\">The good news is, continued weight loss beyond this offers more benefits. On the other hand, remaining overweight means you\u2019re seven times more at risk of developing type 2 diabetes. If you\u2019re obese, this risk increases exponentially.<\/span><\/p>\n<p><span style=\"font-weight: 400\">In fact, extra weight is one of the biggest factors behind the development of type 2 diabetes. Excess fat increases inflammation in the body and lowers insulin sensitivity, putting you more at risk of type 2 diabetes.<\/span><\/p>\n<p><span style=\"font-weight: 400\">When losing weight, it\u2019s important to avoid unhealthy fad diets. Instead, you should focus on making small, healthy lifestyle changes that align with reasonable weight-loss goals. Remember, weight loss is all about burning more calories than you eat, so limit your portion sizes and try to move more.<\/span><\/p>\n<h2><b>Don\u2019t Hesitate to Ask for Support<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Making lifestyle changes is easier when you have the right kind of support. It keeps you on track to achieving your health goals. Besides asking for support from friends and family, you can also seek help from an endocrinologist diabetes specialist.<\/span><\/p>\n<p><span style=\"font-weight: 400\">A qualified and experienced endocrinologist diabetes specialist can provide the resources you need to stay motivated.<\/span><\/p>\n<p><span style=\"font-weight: 400\">If you have prediabetes, an endocrinologist diabetes specialist may suggest that you join the National Diabetes Prevention Program. This involves participating in evidence-based lifestyle change programs that help lower the risk of type 2 diabetes.<\/span><\/p>\n<p><span style=\"font-weight: 400\">In addition, your healthcare provider will also encourage you to stick to your goals by helping you measure your progress. For instance, they can help you keep track of your nutrition, exercise, and weight loss plan so that you stay accountable.<\/span><\/p>\n<h2><b>Can Type 1 Diabetes Be Prevented?<\/b><\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-1805 aligncenter\" src=\"https:\/\/www.toplinemd.com\/pemc-florida\/wp-content\/uploads\/sites\/111\/2021\/12\/Can-Type-1-Diabetes-Be-Prevented.jpg\" alt=\"Doctor With Glucometer and Insulin Pen Device Talking to Male Patient at Medical Office in Hospital\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.toplinemd.com\/pemc-florida\/wp-content\/uploads\/sites\/111\/2021\/12\/Can-Type-1-Diabetes-Be-Prevented-200x133.jpg 200w, https:\/\/www.toplinemd.com\/pemc-florida\/wp-content\/uploads\/sites\/111\/2021\/12\/Can-Type-1-Diabetes-Be-Prevented-300x200.jpg 300w, https:\/\/www.toplinemd.com\/pemc-florida\/wp-content\/uploads\/sites\/111\/2021\/12\/Can-Type-1-Diabetes-Be-Prevented-400x267.jpg 400w, https:\/\/www.toplinemd.com\/pemc-florida\/wp-content\/uploads\/sites\/111\/2021\/12\/Can-Type-1-Diabetes-Be-Prevented-600x400.jpg 600w, https:\/\/www.toplinemd.com\/pemc-florida\/wp-content\/uploads\/sites\/111\/2021\/12\/Can-Type-1-Diabetes-Be-Prevented-768x512.jpg 768w, https:\/\/www.toplinemd.com\/pemc-florida\/wp-content\/uploads\/sites\/111\/2021\/12\/Can-Type-1-Diabetes-Be-Prevented-800x534.jpg 800w, https:\/\/www.toplinemd.com\/pemc-florida\/wp-content\/uploads\/sites\/111\/2021\/12\/Can-Type-1-Diabetes-Be-Prevented.jpg 1000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400\">This is a common question that often needs to be addressed when talking about how to prevent type 2 diabetes. Type 1 diabetes is an autoimmune disease where the body\u2019s own immune cells wage war on the beta cells of the pancreas responsible for insulin production.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Doctors and scientists are still working on decoding what triggers this attack, though there\u2019s a strong chance the condition is genetic. Eating too much sugar won\u2019t cause type 1 diabetes, and making lifestyle changes will not stop the disease from developing.<\/span><\/p>\n<p><span style=\"font-weight: 400\">The answer to \u201cCan type 1 diabetes be prevented for kids?\u201d is also the same. If you want to know more about type 1 diabetes in kids and teens, consider contacting a pediatric endocrinologist from our team.<\/span><\/p>\n<h2><b>November Is National Diabetes Month: A Time to Spread Awareness and Take Charge of Your Health<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Every November is National Diabetes Month, and it\u2019s also Diabetes Awareness Month. Each year, Diabetes Awareness Month has a central theme, and this helps improve diabetes education one topic at a time.<\/span><\/p>\n<p><span style=\"font-weight: 400\">During Diabetes Awareness Month, a lot of the focus typically goes towards helping people understand how to prevent diabetes. More specifically, Diabetes Awareness Month is centered on how to prevent type 2 diabetes. Unfortunately, the answer to \u201cCan Type 1 diabetes be prevented?\u201d is invariably no.<\/span><\/p>\n<p><span style=\"font-weight: 400\">For those at risk of T2D, Diabetes Awareness Month can be a lifesaver because it has equipped many people with the right knowledge to <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4116271\/\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400\">reverse their prediabetes<\/span><\/a><span style=\"font-weight: 400\">. In addition, National Diabetes Month encourages whole communities to team up against diabetes, which has motivated many others to finally make healthy lifestyle changes.<\/span><\/p>\n<p><span style=\"font-weight: 400\">But, whether National Diabetes Month is around the corner or has already passed, the time is always ripe for learning about the simple steps to prevent diabetes.<\/span><\/p>\n<h2><b>Want to Learn More About Preventing Diabetes? Contact The Pediatric Endocrine Metabolic Center of Florida<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Are you interested in preventing type 2 diabetes, and did you find these tips helpful? Also, is the child in your life at risk of type 2 diabetes? You may feel like there\u2019s still a lot you need to know before you can get a better handle on the disease. Why not visit our Pediatric Endocrine Metabolic Center?<\/span><\/p>\n<p><span style=\"font-weight: 400\">We have experienced children endocrinology specialists and have helped many people in your situation. Your pediatric endocrinologist will review your child\u2019s medical history, perform physical examinations, and provide treatment for endocrine and metabolic problems as per your needs.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Fill out our contact form to request an appointment, and we will take it from there.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Can type 1 diabetes be prevented? Sadly, no. In this guide, when we talk about how to prevent diabetes, reference is being made to type 2 diabetes (T2D). The good news is, it\u2019s possible to prevent the onset of type 2 diabetes by making relevant lifestyle changes. Seeing an endocrinologist diabetes specialist in conjunction with<\/p>\n","protected":false},"author":3,"featured_media":1803,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[61],"tags":[152,155,158,151,153,156,157,154],"class_list":["post-1802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes","tag-can-type-1-diabetes-be-prevented","tag-diabetes-awareness-month","tag-endocrinologist-diabetes-specialist","tag-how-to-prevent-diabetes","tag-how-to-prevent-type-2-diabetes","tag-national-diabetes-month","tag-pediatric-endocrinologist","tag-t2d"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.toplinemd.com\/pemc-florida\/wp-json\/wp\/v2\/posts\/1802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.toplinemd.com\/pemc-florida\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.toplinemd.com\/pemc-florida\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.toplinemd.com\/pemc-florida\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.toplinemd.com\/pemc-florida\/wp-json\/wp\/v2\/comments?post=1802"}],"version-history":[{"count":0,"href":"https:\/\/www.toplinemd.com\/pemc-florida\/wp-json\/wp\/v2\/posts\/1802\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.toplinemd.com\/pemc-florida\/wp-json\/wp\/v2\/media\/1803"}],"wp:attachment":[{"href":"https:\/\/www.toplinemd.com\/pemc-florida\/wp-json\/wp\/v2\/media?parent=1802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.toplinemd.com\/pemc-florida\/wp-json\/wp\/v2\/categories?post=1802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.toplinemd.com\/pemc-florida\/wp-json\/wp\/v2\/tags?post=1802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}