{"id":1337,"date":"2021-11-23T11:03:46","date_gmt":"2021-11-23T11:03:46","guid":{"rendered":"https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/?p=1337"},"modified":"2022-01-11T11:11:26","modified_gmt":"2022-01-11T11:11:26","slug":"how-to-reduce-anxiety-and-stress-during-pregnancy","status":"publish","type":"post","link":"https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/how-to-reduce-anxiety-and-stress-during-pregnancy\/","title":{"rendered":"How to Reduce Anxiety and Stress During Pregnancy?"},"content":{"rendered":"

Pregnancy can be one of the most wonderful times in a woman\u2019s life and one of the most stressful and anxiety-producing. Nearly all women report some level of anxiety during pregnancy, but how can you know pregnancy anxiety is too much?<\/span><\/p>\n

At <\/span>South Miami OB-GYN Associates<\/span><\/a>, we strive to keep you as worry-free as possible. Whether you\u2019re simply looking for tips on how to reduce stress during pregnancy or wondering can stress cause miscarriage, is anxiety early pregnancy normal, <\/span>Dr. Chi<\/span><\/a> is here to help you get the answers you need.<\/span><\/p>\n

What is Stress?<\/b><\/h2>\n

Stress is your body\u2019s physical response to stimuli, commonly known as stressors. These stressors are conditions that throw us off balance, such as change, pressure, or perceived threat. They can come from either inside or outside of us.<\/span><\/p>\n

Stress is necessary for survival. In stressful situations, the amygdala is activated, and our survival instincts kick in. This reaction is popularly called the fight or flight response.<\/span><\/p>\n

During this stage, our body responds to the stressor. It accelerates our heartbeat, blood pressure, and breathing inhibits digestion and increases blood sugar levels to provide our muscles with energy and our mind with focus. \u200b<\/span><\/p>\n

Most of the stress we experience comes from within us. These mental stressors are mainly caused by perceived threats and pressures from our daily lives.<\/span><\/p>\n

Types of Stress<\/b><\/h2>\n

\"Pregnant<\/p>\n

Not all stress is a bad thing. As mentioned above, stress is necessary. Most people have been conditioned to think stress is only a bad thing to avoid at all costs. Yet, it can be both negative and positive.<\/span><\/p>\n

Eustress<\/b><\/h3>\n

This is positive stress. It can be used as motivation to achieve more and persevere through challenges. This form of stress brings positive feelings because the stressor is interpreted as an opportunity or challenge that one can successfully overcome by using coping skills.<\/span><\/p>\n

Distress<\/b><\/h3>\n

This is negative stress. When people think of or are stressed, they usually refer to distress. This form brings negative feelings as the stressor is interpreted as a source of harm or a threat that one cannot overcome. As we continue, any future mention of stress is distress.<\/span><\/p>\n

Distress is:<\/span><\/p>\n