{"id":1721,"date":"2022-11-22T09:13:40","date_gmt":"2022-11-22T09:13:40","guid":{"rendered":"https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/?p=1721"},"modified":"2022-11-25T15:25:53","modified_gmt":"2022-11-25T15:25:53","slug":"can-you-prevent-gestational-diabetes","status":"publish","type":"post","link":"https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/can-you-prevent-gestational-diabetes\/","title":{"rendered":"Can You Prevent Gestational Diabetes?"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p><span style=\"font-weight: 400\">November is National Diabetes Month and we celebrate by promoting awareness of the different types of diabetes and the treatment resources available.<\/span><\/p>\n<p><a href=\"https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">At South Miami OB-GYN Associates<\/span><\/a><span style=\"font-weight: 400\">, our focus is on gestational diabetes, the type of diabetes that can develop during pregnancy. A diagnosis of gestational diabetes often triggers anxiety and our goal is to provide education, treatment, and support during your pregnancy and after.<\/span> <span style=\"font-weight: 400\">Gestational diabetes prevention is not always a reality but there are ways to minimize your risks.<\/span><\/p>\n<p style=\"text-align: center\"><a class=\"custom-blog-btn\" href=\"https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/\"><b>SCHEDULE YOUR APPOINTMENT TODAY<\/b><\/a><\/p>\n<h2><b>Understanding Gestational Diabetes<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Our bodies produce a hormone called insulin. This hormone is generated in the pancreas and regulates your blood sugar, also called glucose which produces energy. For some, the pancreas slowly begins to reduce the amount of insulin it produces, eventually producing none. This is what occurs with type 1 diabetes, which is generally caused by a combination of genetic and environmental factors. For others, the pancreas may not be producing enough insulin or the body\u2019s cells aren\u2019t absorbing it effectively. This is what occurs with type 2 diabetes which also has a strong genetic component.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Pregnancy can cause a third form of diabetes called <\/span><a href=\"https:\/\/www.cdc.gov\/diabetes\/basics\/gestational.html#:~:text=Gestational%20diabetes%20is%20a%20type,pregnancy%20and%20a%20healthy%20baby.\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400\">gestational diabetes<\/span><\/a><span style=\"font-weight: 400\">. During pregnancy, your body changes and produces hormones from the placenta. These hormones can block the insulin, making it difficult for the glucose to enter the cells. This is called insulin resistance and can result in your body needing additional insulin, typically in the second or third trimester.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">According to the <\/span><a href=\"https:\/\/www.cdc.gov\/diabetes\/basics\/gestational.html\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400\">CDC<\/span><\/a><span style=\"font-weight: 400\">, between 2% and 10% of U.S pregnancies are affected by gestational diabetes annually. An estimated 50% of women who develop gestational diabetes subsequently develop type 2 diabetes. Babies born from mothers with gestational diabetes are also at an increased risk for obesity and for developing type 2 diabetes. Generally, there are no noticeable symptoms of gestational diabetes though sometimes increased thirst or frequent urination may indicate a problem.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Fortunately, understanding how to prevent gestational diabetes, aka gestational diabetes prevention, can help mitigate the risks of developing it.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">&#8220;Although there is no way to completely prevent gestational diabetes, there are some ways you can reduce the risk of developing it, \u201cexplained OB-GYN <\/span><a href=\"https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/xiomara-martinez\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Xiomara Martinez MD.<\/span><\/a><\/p>\n<p><img decoding=\"async\" class=\"lazyload size-full wp-image-1723 aligncenter\" src=\"https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/wp-content\/uploads\/sites\/55\/2022\/11\/Understanding-Gestational-Diabetes.jpg\" data-orig-src=\"https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/wp-content\/uploads\/sites\/55\/2022\/11\/Understanding-Gestational-Diabetes.jpg\" alt=\"The Doctor Makes a Blood Test for a Pregnant Girl\" width=\"1000\" height=\"667\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271000%27%20height%3D%27667%27%20viewBox%3D%270%200%201000%20667%27%3E%3Crect%20width%3D%271000%27%20height%3D%27667%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/wp-content\/uploads\/sites\/55\/2022\/11\/Understanding-Gestational-Diabetes-200x133.jpg 200w, https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/wp-content\/uploads\/sites\/55\/2022\/11\/Understanding-Gestational-Diabetes-300x200.jpg 300w, https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/wp-content\/uploads\/sites\/55\/2022\/11\/Understanding-Gestational-Diabetes-400x267.jpg 400w, https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/wp-content\/uploads\/sites\/55\/2022\/11\/Understanding-Gestational-Diabetes-600x400.jpg 600w, https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/wp-content\/uploads\/sites\/55\/2022\/11\/Understanding-Gestational-Diabetes-768x512.jpg 768w, https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/wp-content\/uploads\/sites\/55\/2022\/11\/Understanding-Gestational-Diabetes-800x534.jpg 800w, https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/wp-content\/uploads\/sites\/55\/2022\/11\/Understanding-Gestational-Diabetes.jpg 1000w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2><b>What Are My Risks of Developing Gestational Diabetes?<\/b><\/h2>\n<p><span style=\"font-weight: 400\">If you don\u2019t already have type 1 or type 2 diabetes, your risk factors for developing gestational diabetes depend on your current health condition and your family history.\u00a0<\/span><\/p>\n<p><b>Some factors that may increase your risk for developing gestational diabetes include:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Being overweight\/obese<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Having prediabetes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Having a person or family history of gestational diabetes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Having had a previous birth exceeding 9 pounds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Having PCOS<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Having a history of heart disease<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Your OB-GYN will administer certain <\/span><a href=\"https:\/\/www.cdc.gov\/diabetes\/basics\/getting-tested.html\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400\">tests<\/span><\/a><span style=\"font-weight: 400\"> between your 24<\/span><span style=\"font-weight: 400\">th<\/span><span style=\"font-weight: 400\"> and 28<\/span><span style=\"font-weight: 400\">th<\/span><span style=\"font-weight: 400\"> week of pregnancy to see if you have gestational diabetes and identify the potential risks of being diagnosed with gestational diabetes. If you are at a high risk of gestational diabetes, screening may be scheduled sooner.\u00a0<\/span><\/p>\n<h2><b>How To Reduce the Risk of Gestational Diabetes<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Similar to type 2 diabetes, gestational diabetes is closely associated with weight. Therefore, the best way to lower your risk of developing gestational diabetes is to eat well, exercise, and maintain a healthy weight both before and during your pregnancy. A registered dietitian can help you craft a meal plan that will work best to help you meet your goals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Eating too many carbohydrates can cause your blood sugar levels to spike. We, therefore, recommend you limit your intake of carbohydrate-rich foods, such as pasta, potatoes, crackers, bread, and milk. Instead, swap recipes with lower-carbohydrate foods, like quinoa, cauliflower rice, zucchini noodles, spaghetti squash, or roasted rutabaga.\u00a0<\/span><\/p>\n<p><b>Other dietary recommendations for maintaining a healthy weight:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Meet with a registered dietitian to get a personalized assessment and the basics for a realistic gestational diabetes diet<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Eat starchy foods in moderation, but don\u2019t avoid them altogether<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Limit daily fruit intake to 1-3 portions<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Avoid sugary foods for breakfast, like cereals and pastries<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Avoid adding sugars like table sugar, honey, or syrup to foods (look for artificial sweetener brands instead, like Equal, NutraSweet, and Splenda)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Keep an eye on \u201csugar-free\u201d products as they may be high in carbohydrates<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Keep a daily food record to monitor your carbohydrate intake and blood sugar levels<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Following these recommendations as part of a gestational diabetes diet can help prevent and improve cases of gestational diabetes, particularly when combined with regular exercise.\u00a0Our recommendation is 30 minutes of moderate intensity exercise at least five times per week.<\/span><\/p>\n<p><b>Daily exercise for gestational diabetes that promotes healthy blood sugar levels:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Yoga<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Swimming<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Walking<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Water workouts<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Stationary cycling<\/span><\/li>\n<\/ul>\n<h2><b>Treatment for Gestational Diabetes<\/b><\/h2>\n<p><span style=\"font-weight: 400\">If you are diagnosed with gestational diabetes, there is good news! It is entirely treatable. Your OB-GYN, perhaps in partnership with an endocrinologist or maternal fetal medicine specialist, will work with you to develop a customized plan for treatment during your pregnancy. The key to successful treatment, however, is to catch it early and monitor it closely while taking careful measures to combat it. The specifics of your treatment plan will depend on various factors, such as your age, overall health, the severity of the condition, your treatment preferences, and more.\u00a0<\/span><\/p>\n<p><b>Some personalized treatment options may include:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Insulin injections or other glucose-controlling medications<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">An exercise plan<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Daily monitoring of blood glucose levels<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">A customized diet, including or excluding certain foods<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Fortunately, gestational diabetes often goes away after giving birth. However, if the diet and lifestyle that initially caused it remain unchanged, you may be at a greater risk for developing type 2 diabetes.\u00a0A postpartum screening with your PCP is recommended as a precautionary measure.<\/span><\/p>\n<h2><b>The Risks of Gestational Diabetes<\/b><\/h2>\n<p><span style=\"font-weight: 400\">The risks of gestational diabetes for the mother include high blood pressure and preeclampsia, labor difficulties, having a C-section, and a higher risk of developing type 2 diabetes.<\/span><\/p>\n<p><span style=\"font-weight: 400\">There are also major risks of gestational diabetes for the baby. In most cases, pregnant women develop gestational diabetes after the critical first trimester. However, if left untreated, poorly controlled gestational diabetes can put your baby at a greater risk for:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Hypoglycemia, aka low blood sugar<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preterm labor<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serious respiratory difficulties<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Excessive birth weight<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Macrosomia-large baby<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Increase risk of stillbirth\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Jaundice (yellowing of the skin or whites of the eyes)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Extended NICU stay<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">The best way to control the risks of gestational diabetes is early diagnosis, constant monitoring, and carefully following the diet, exercise, and if necessary, medication regiment prescribed by your OB-GYN.<\/span><\/p>\n<p><img decoding=\"async\" class=\"lazyload size-full wp-image-1724 aligncenter\" src=\"https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/wp-content\/uploads\/sites\/55\/2022\/11\/The-Risks-of-Gestational-Diabetes.jpg\" data-orig-src=\"https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/wp-content\/uploads\/sites\/55\/2022\/11\/The-Risks-of-Gestational-Diabetes.jpg\" alt=\"Young Pregnant Woman Eating Green Salad\" width=\"1000\" height=\"667\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271000%27%20height%3D%27667%27%20viewBox%3D%270%200%201000%20667%27%3E%3Crect%20width%3D%271000%27%20height%3D%27667%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/wp-content\/uploads\/sites\/55\/2022\/11\/The-Risks-of-Gestational-Diabetes-200x133.jpg 200w, https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/wp-content\/uploads\/sites\/55\/2022\/11\/The-Risks-of-Gestational-Diabetes-300x200.jpg 300w, https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/wp-content\/uploads\/sites\/55\/2022\/11\/The-Risks-of-Gestational-Diabetes-400x267.jpg 400w, https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/wp-content\/uploads\/sites\/55\/2022\/11\/The-Risks-of-Gestational-Diabetes-600x400.jpg 600w, https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/wp-content\/uploads\/sites\/55\/2022\/11\/The-Risks-of-Gestational-Diabetes-768x512.jpg 768w, https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/wp-content\/uploads\/sites\/55\/2022\/11\/The-Risks-of-Gestational-Diabetes-800x534.jpg 800w, https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/wp-content\/uploads\/sites\/55\/2022\/11\/The-Risks-of-Gestational-Diabetes.jpg 1000w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2><b>Building Your Team in Honor of National Diabetes Month<\/b><\/h2>\n<p><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/community-health-outreach\/national-diabetes-month\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400\">According<\/span><\/a><span style=\"font-weight: 400\"> to the National Institute of Diabetes and Digestive Diseases, diabetes affects about 37 million Americans. If you develop diabetes, of any kind, it\u2019s important to know that you are not alone.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">This year\u2019s National Diabetes Month <\/span><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/community-health-outreach\/national-diabetes-month\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400\">theme<\/span><\/a><span style=\"font-weight: 400\"> is centered on diabetes management, of which the first step is to build a trusted healthcare team. Your team should consist of each healthcare provider you may need, including a primary care doctor, a registered dietitian, a certified diabetes educator, a board-certified OB-GYN, and possibly an endocrinologist. Ultimately, your doctor or OB-GYN will help you determine who should be on your healthcare team.<\/span><b>\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400\">If you\u2019re pregnant or planning to become pregnant, the physicians and nurse practitioners at South Miami OB-GYN Associates are well-trained in diagnosing and treating gestational diabetes and work with other team members to promote a positive pregnancy experience.<\/span><span style=\"font-weight: 400\"> Gestational diabetes prevention and treatment is our area of expertise.<\/span><span style=\"font-weight: 400\"> With offices in Downtown Doral and South Miami, we look forward to welcoming you and providing you with the most up-to-date diagnostic and treatment information before, during, and after your pregnancy.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Schedule an appointment <\/span><a href=\"https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">online<\/span><\/a><span style=\"font-weight: 400\"> with one of our OB-GYN professionals or call 305.665.1133.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":1722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[349],"tags":[],"class_list":["post-1721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gestational-diabetes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/wp-json\/wp\/v2\/posts\/1721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/wp-json\/wp\/v2\/comments?post=1721"}],"version-history":[{"count":0,"href":"https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/wp-json\/wp\/v2\/posts\/1721\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/wp-json\/wp\/v2\/media\/1722"}],"wp:attachment":[{"href":"https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/wp-json\/wp\/v2\/media?parent=1721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/wp-json\/wp\/v2\/categories?post=1721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/wp-json\/wp\/v2\/tags?post=1721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}