{"id":1734,"date":"2022-12-16T15:35:26","date_gmt":"2022-12-16T15:35:26","guid":{"rendered":"https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/?p=1734"},"modified":"2024-07-03T11:25:24","modified_gmt":"2024-07-03T11:25:24","slug":"top-holiday-survival-tips-for-pregnant-women","status":"publish","type":"post","link":"https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/top-holiday-survival-tips-for-pregnant-women\/","title":{"rendered":"Top Holiday Survival Tips for Pregnant Women"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1216.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p><span style=\"font-weight: 400;\">T&#8217;s the season for holiday celebrations. From Thanksgiving to New Year\u2019s Day, getting together with friends and loved ones creates moments you\u2019ll remember forever. If there are people you don\u2019t see as often as you\u2019d like, the holidays are the perfect chance to reconnect. It\u2019s also a great time to share the news of your pregnancy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How much energy you will have to host, prepare, and travel, however, depends on if you\u2019re in your first trimester or further down the road. No matter where you are in your pregnancy, it\u2019s important to pay attention to how you feel and modify your schedule accordingly. Celebrating the holidays when pregnant will undoubtedly look and feel a bit different, and that\u2019s okay! With a few simple tips, you can become more comfortable embracing the new experience with joy.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At <\/span><a href=\"https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">South Miami OB-GYN Associates<\/span><\/a><span style=\"font-weight: 400;\">, our team of exceptionally well-trained physicians and nurse practitioners provide comprehensive pregnancy care. Our goal is to help you safely navigate the holiday season when pregnant. Here are our favorite pregnancy tips for enjoying and surviving this special time of the year.<\/span><\/p>\n<h2><b>Survival Tips for Holiday Gatherings<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">It can be tempting to indulge during the holiday festivities. While eating a healthy diet is the goal, it\u2019s ok to treat yourself.\u00a0 However, steer clear of those foods that may compromise your health or give you food poisoning.\u00a0<\/span><\/p>\n<p><b>To avoid issues or food poisoning while pregnant, steer clear from:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Alcohol: even small amounts bit may have harmful effects on a fetus<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Eggnog: which may contain raw eggs and alcohol<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Raw foods: such as steak tartare, sushi, or cookie dough<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Unpasteurized cheeses:\u00a0 such as brie and feta<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Want to join in the toast for the New Year? Reach for a mocktail. Overwhelmed by the assortment of yummy dishes on the holiday buffet? The best party foods include fresh fruits, cooked fish (such as salmon or swordfish), nuts, vegetables, and beans. These are safe options that will not lead to health issues or potential food poisoning while pregnant.<\/span><\/p>\n<div id=\"attachment_1984\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-1984\" class=\"lazyload wp-image-1984 size-large\" src=\"https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/wp-content\/uploads\/sites\/55\/2022\/12\/Survival-Tips-for-Holiday-Gatherings-Blog-Image-South-Miami-OBGYN-Associates-LLC-1024x683.jpg\" data-orig-src=\"https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/wp-content\/uploads\/sites\/55\/2022\/12\/Survival-Tips-for-Holiday-Gatherings-Blog-Image-South-Miami-OBGYN-Associates-LLC-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271024%27%20height%3D%27683%27%20viewBox%3D%270%200%201024%20683%27%3E%3Crect%20width%3D%271024%27%20height%3D%27683%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/wp-content\/uploads\/sites\/55\/2022\/12\/Survival-Tips-for-Holiday-Gatherings-Blog-Image-South-Miami-OBGYN-Associates-LLC-200x133.jpg 200w, https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/wp-content\/uploads\/sites\/55\/2022\/12\/Survival-Tips-for-Holiday-Gatherings-Blog-Image-South-Miami-OBGYN-Associates-LLC-300x200.jpg 300w, https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/wp-content\/uploads\/sites\/55\/2022\/12\/Survival-Tips-for-Holiday-Gatherings-Blog-Image-South-Miami-OBGYN-Associates-LLC-400x267.jpg 400w, https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/wp-content\/uploads\/sites\/55\/2022\/12\/Survival-Tips-for-Holiday-Gatherings-Blog-Image-South-Miami-OBGYN-Associates-LLC-600x400.jpg 600w, https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/wp-content\/uploads\/sites\/55\/2022\/12\/Survival-Tips-for-Holiday-Gatherings-Blog-Image-South-Miami-OBGYN-Associates-LLC-768x512.jpg 768w, https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/wp-content\/uploads\/sites\/55\/2022\/12\/Survival-Tips-for-Holiday-Gatherings-Blog-Image-South-Miami-OBGYN-Associates-LLC-800x533.jpg 800w, https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/wp-content\/uploads\/sites\/55\/2022\/12\/Survival-Tips-for-Holiday-Gatherings-Blog-Image-South-Miami-OBGYN-Associates-LLC-1024x683.jpg 1024w, https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/wp-content\/uploads\/sites\/55\/2022\/12\/Survival-Tips-for-Holiday-Gatherings-Blog-Image-South-Miami-OBGYN-Associates-LLC-1200x800.jpg 1200w, https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/wp-content\/uploads\/sites\/55\/2022\/12\/Survival-Tips-for-Holiday-Gatherings-Blog-Image-South-Miami-OBGYN-Associates-LLC-1536x1024.jpg 1536w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-1984\" class=\"wp-caption-text\">Midsection of pregnant woman with friends holding drinks<\/p><\/div>\n<h2><b>Pregnancy Tips for Hosting Guests<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Hosting guests, particularly if you are near your due date when travel is limited or in your first trimester when you may be experiencing morning sickness, can be a comfortable way to see people without the stress of traveling. To make hosting even more stress-free, there are a few things you may want to keep in mind before sending those invitations.<\/span><\/p>\n<p><b>Pregnancy tips to keep in mind for hosting:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ask a partner or friend to help you prepare for hosting (preparing any food, cleaning, or decorating)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Limit invitations to a manageable number and limit your list this time to easy guests.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Take shifts entertaining your guests with a loved one; carve out moments of rest for yourself.\u00a0<\/span><\/li>\n<\/ul>\n<h2><b>Pregnancy Tips for Holiday Shopping<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Holiday shopping can be a tiring venture, even if you\u2019re not pregnant. If you plan on visiting a mall or department store, prepare yourself with plenty of water and snacks. This will help keep you energized and hydrated.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As you shop, check in with yourself. Are you feeling good and energized? Sluggish? If your energy is low, but you feel pressed to buy gifts, reach out for help If someone you know is going holiday shopping, they probably won\u2019t mind picking up some items for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Online shopping can also be a great option. Depending on shipping times, ordering gifts online removes the stress from traditional mall shopping, and some websites even offer gift wrapping. Choosing this option frees up time to relax and prepare for the baby.\u00a0<\/span><\/p>\n<h2><b>Is Holiday Travel Safe When You are Pregnant?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">In most cases, pregnant women can travel safely during their pregnancy unless they are experiencing complications. Our recommendation is to always check with your OB-GYN before booking your itinerary.<\/span><\/p>\n<h3><b>Can You Fly During Pregnancy?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">According to the <\/span><a href=\"https:\/\/www.acog.org\/womens-health\/faqs\/travel-during-pregnancy#:~:text=Is%20air%20travel%20safe%20during,date%20if%20you%20need%20it.\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">American College of Obstetricians and Gynecologists (ACOG)<\/span><\/a><span style=\"font-weight: 400;\">, \u201c<\/span><span style=\"font-weight: 400;\">In most cases, pregnant women can travel safely until close to their due dates. But travel may not be recommended for women who have pregnancy\u00a0<\/span><span style=\"font-weight: 400;\">complications<\/span><span style=\"font-weight: 400;\">. If you are planning a trip, talk with your\u00a0<\/span><span style=\"font-weight: 400;\">obstetrician\u2013gynecologist (ob-gyn),<\/span><span style=\"font-weight: 400;\">\u00a0or other health care professional. And no matter how you choose to travel, think ahead about your comfort and safety.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here <\/span><span style=\"font-weight: 400;\">are some pregnancy tips you can keep in mind to make your flight experience more comfortable:<\/span><\/p>\n<p><b>Tips for flying pregnant:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Consider wearing compression socks for maintaining good blood flow<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bring hand sanitizer and consider wearing a mask to avoid getting sick\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Arrange how you\u2019ll get any prenatal care if needed once arriving at your destination<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Reserve an aisle seat when flying pregnant if possible, for easier access to the restroom<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pack your own snacks and take any medication in a carry-on bag; you may have a long layover or delay<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Walk and stretch as much as possible<\/span><\/li>\n<\/ul>\n<h3><b>Driving during Pregnancy<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Driving when you are pregnant is considered fairly safe. Unlike flying, there are no restrictions on when you do so. You\u2019ll just want to keep a few things in mind to maximize your comfort and <\/span><span style=\"font-weight: 400;\">health during the trip.\u00a0<\/span><\/p>\n<p><b>6 Tips for driving while pregnant:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Avoid driving when you are nauseous or in labor<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pack hand sanitizer and cleansing wipes to protect against any cases of flu or viruses<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stop and stretch every couple of hours to promote blood flow and reduce the risk of clots<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Strap your seat belt below your belly with the strap between the breasts for maximum comfort<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Prepare for a possible car breakdown; have a spare tire, roadside assistance, and jumper cables handy<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Have snacks, a blanket, and plenty of water packed in case you need to wait while something is being repaired<\/span><\/li>\n<\/ul>\n<h2><b>Creative Ideas for Celebrating Your Pregnancy During the Holidays<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Celebrating the holidays when pregnant is supposed to be special! Once you have your holiday plans and travel preparations in order, make time to celebrate your growing belly. There are so many creative ways to prepare for your baby on the way:\u00a0\u00a0<\/span><\/p>\n<p><b>4 creative ways to celebrate your pregnancy during the holidays:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Book a family Christmas photoshoot<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Gift yourself some cute maternity Christmas outfits, like Christmas leggings, socks, sweaters, or slippers<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">If you haven\u2019t announced a pregnancy yet, organize a fun Christmas-themed pregnancy announcement or gender reveal<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Do something to prepare to welcome the new baby (paint a room, build a crib, write a song, or plan a baby shower.)<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"lazyload size-full wp-image-1737 aligncenter\" src=\"https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/wp-content\/uploads\/sites\/55\/2022\/12\/Creative-Ideas-for-Celebrating-Your-Pregnancy-During-the-Holidays.jpg\" data-orig-src=\"https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/wp-content\/uploads\/sites\/55\/2022\/12\/Creative-Ideas-for-Celebrating-Your-Pregnancy-During-the-Holidays.jpg\" alt=\"Happy Pregnant Woman Sitting With a Present\" width=\"1000\" height=\"667\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271000%27%20height%3D%27667%27%20viewBox%3D%270%200%201000%20667%27%3E%3Crect%20width%3D%271000%27%20height%3D%27667%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/wp-content\/uploads\/sites\/55\/2022\/12\/Creative-Ideas-for-Celebrating-Your-Pregnancy-During-the-Holidays-200x133.jpg 200w, https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/wp-content\/uploads\/sites\/55\/2022\/12\/Creative-Ideas-for-Celebrating-Your-Pregnancy-During-the-Holidays-300x200.jpg 300w, https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/wp-content\/uploads\/sites\/55\/2022\/12\/Creative-Ideas-for-Celebrating-Your-Pregnancy-During-the-Holidays-400x267.jpg 400w, https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/wp-content\/uploads\/sites\/55\/2022\/12\/Creative-Ideas-for-Celebrating-Your-Pregnancy-During-the-Holidays-600x400.jpg 600w, https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/wp-content\/uploads\/sites\/55\/2022\/12\/Creative-Ideas-for-Celebrating-Your-Pregnancy-During-the-Holidays-768x512.jpg 768w, https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/wp-content\/uploads\/sites\/55\/2022\/12\/Creative-Ideas-for-Celebrating-Your-Pregnancy-During-the-Holidays-800x534.jpg 800w, https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/wp-content\/uploads\/sites\/55\/2022\/12\/Creative-Ideas-for-Celebrating-Your-Pregnancy-During-the-Holidays.jpg 1000w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h2><strong>How to Support a Pregnant Partner During the Holidays<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">If your loved one is pregnant during the holidays, you may find they will need more support than usual. After all, the holidays can be stressful enough without the physical, emotional, and hormonal changes associated with a new baby. It\u2019s always a good idea to take extra care during this time to ensure your partner is feeling supported. Here are a few tips for ensuring a comfortable and compassionate holiday season:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Offer to prepare meals more often<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Take the lead with hosting any gatherings<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Talk to your partner before committing to any holiday plans<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Set up a table for your partner to wrap gifts more comfortably<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Check in with your partner; ask them how they are feeling and if they need anything<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Make time for your partner to have restful alone time\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Run errands and go to appointments together<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Take care of yourself!<\/span><\/li>\n<\/ul>\n<h2><strong>Happy Holidays from South Miami OB-GYN Associates<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019re pregnant or planning to become pregnant, South Miami OB-GYN Associates wants to be part of your team. With offices in Downtown Doral and South Miami, we look forward to welcoming you and providing you with the most up-to-date diagnostic and treatment information before, during, and after your pregnancy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Schedule an appointment with one of our trusted South Florida OB-GYN professionals today <\/span><a href=\"https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">online<\/span><\/a><span style=\"font-weight: 400;\"> or by calling 305.665.1133.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We wish you and your loved ones a warm and healthy holiday season.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":1735,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[354,98],"tags":[359,356,357,358,355],"class_list":["post-1734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-holiday-tips-for-pregnant-women","category-pregnancy","tag-first-trimester","tag-flying-pregnant","tag-food-poisoning-while-pregnant","tag-holidays-when-pregnant","tag-pregnancy-tips"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/wp-json\/wp\/v2\/posts\/1734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/wp-json\/wp\/v2\/comments?post=1734"}],"version-history":[{"count":0,"href":"https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/wp-json\/wp\/v2\/posts\/1734\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/wp-json\/wp\/v2\/media\/1735"}],"wp:attachment":[{"href":"https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/wp-json\/wp\/v2\/media?parent=1734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/wp-json\/wp\/v2\/categories?post=1734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.toplinemd.com\/south-miami-obgyn-associates\/wp-json\/wp\/v2\/tags?post=1734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}