{"id":1297,"date":"2022-08-04T11:53:15","date_gmt":"2022-08-04T11:53:15","guid":{"rendered":"https:\/\/www.toplinemd.com\/trogolo-obstetrics-and-gynecology\/?p=1297"},"modified":"2022-08-15T12:06:54","modified_gmt":"2022-08-15T12:06:54","slug":"anxiety-during-pregnancy-all-you-need-to-know","status":"publish","type":"post","link":"https:\/\/www.toplinemd.com\/trogolo-obstetrics-and-gynecology\/anxiety-during-pregnancy-all-you-need-to-know\/","title":{"rendered":"Anxiety During Pregnancy: All You Need to Know"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Pregnancy can make you feel overwhelmed, stressed, and nervous, especially if it\u2019s your first time. Feeling a bit uneasy during this period is normal, and you don\u2019t have to worry about it in most cases. However, if you are experiencing anxiety during pregnancy and it has become a part of your every day, you shouldn\u2019t ignore it. A panic attack while pregnant can also happen; if it happens to you, it would be best to seek help.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">If you are having trouble with pregnancy anxiety and you don\u2019t know what to do, we can help you. We will discuss the topic in this article and help you get your <\/span><a href=\"\/trogolo-obstetrics-and-gynecology\/obstetrician-jacksonville-florida\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">prenatal care<\/span><\/a><span style=\"font-weight: 400\"> in order.\u00a0<\/span><\/p>\n<h2><b>Do You Know What Anxiety Is?<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Today, anxiety is used for many things, primarily trivial, so people often don\u2019t take it too seriously. However, it is something you shouldn\u2019t ignore, especially if experiencing anxiety during pregnancy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">As mentioned, feeling uneasy and stressed out is expected, considering our time. But if you are constantly living in fear, worrying about things you can\u2019t control, and you can\u2019t shake off the feeling of unease, you have a problem with anxiety. And if you pay no attention to it, it can lead to panic attacks, and a panic attack while pregnant isn\u2019t a pleasant feeling.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Nevertheless, if you are experiencing anxiety during pregnancy, you shouldn\u2019t feel guilty and shouldn\u2019t panic. People often think being pregnant should be a period when the future mother is constantly happy, but the reality is different.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Anxiety is a mental health issue that should be taken care of, as it will not go away after a couple of days. And the same goes for panic attacks while pregnant.\u00a0<\/span><\/p>\n<h3><b>Symptoms of Anxiety<\/b><\/h3>\n<p><img decoding=\"async\" class=\"size-full wp-image-1299 aligncenter\" src=\"https:\/\/www.toplinemd.com\/trogolo-obstetrics-and-gynecology\/wp-content\/uploads\/sites\/35\/2022\/08\/Symptoms-of-Anxiety.jpg\" alt=\"Panic Attacks Young Girl Sad Fear Stressful Depressed Emotional\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.toplinemd.com\/trogolo-obstetrics-and-gynecology\/wp-content\/uploads\/sites\/35\/2022\/08\/Symptoms-of-Anxiety-200x133.jpg 200w, https:\/\/www.toplinemd.com\/trogolo-obstetrics-and-gynecology\/wp-content\/uploads\/sites\/35\/2022\/08\/Symptoms-of-Anxiety-300x200.jpg 300w, https:\/\/www.toplinemd.com\/trogolo-obstetrics-and-gynecology\/wp-content\/uploads\/sites\/35\/2022\/08\/Symptoms-of-Anxiety-400x267.jpg 400w, https:\/\/www.toplinemd.com\/trogolo-obstetrics-and-gynecology\/wp-content\/uploads\/sites\/35\/2022\/08\/Symptoms-of-Anxiety-600x400.jpg 600w, https:\/\/www.toplinemd.com\/trogolo-obstetrics-and-gynecology\/wp-content\/uploads\/sites\/35\/2022\/08\/Symptoms-of-Anxiety-768x512.jpg 768w, https:\/\/www.toplinemd.com\/trogolo-obstetrics-and-gynecology\/wp-content\/uploads\/sites\/35\/2022\/08\/Symptoms-of-Anxiety-800x534.jpg 800w, https:\/\/www.toplinemd.com\/trogolo-obstetrics-and-gynecology\/wp-content\/uploads\/sites\/35\/2022\/08\/Symptoms-of-Anxiety.jpg 1000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400\">If you have doubts about experiencing pregnancy anxiety and you don\u2019t know for sure if that\u2019s what\u2019s going on, here are the most common symptoms.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Uncontrollable anxious feeling<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Worrying uncontrollably\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lack of concentration and focus\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Feeling of restlessness<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Problems with falling asleep\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Feeling agitated<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Being short-tempered<\/span><\/li>\n<\/ul>\n<h3><b>Causes of Anxiety\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400\">There\u2019s no one definite cause of anxiety, and nobody is safe from it. Problems with anxiety can happen anytime in your life, and you can\u2019t predict them most of the time. But a few causes are the most common, and here they are.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Highly stressful or traumatic situations<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Family history of anxiety<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Depression\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Drug abuse\u00a0<\/span><\/li>\n<\/ul>\n<h2><b>What are Panic Attacks?<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Panic attacks are also feelings of anxiety; however, they come suddenly and, in most cases, are very intense. Often they are followed with various physical symptoms. Even though panic attacks while pregnant can seem terrifying.\u00a0<\/span><\/p>\n<h3><b>Symptoms of Panic Attacks<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Excessive sweating<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Racing heartbeat<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Chest pain\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Shortness of breath\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Feeling like you are going to die<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Feeling like you are going to faint<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Dizziness<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Agitated stomach<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Unstable, wobbly limbs<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Compared to the feeling of being anxious that can last for a whole day, panic attacks usually last from 5 to 20 minutes. It may seem like those 5 minutes are 5 hours when you are experiencing the physical symptoms mentioned above, but you need to remember that nothing dangerous will happen to you.\u00a0<\/span><\/p>\n<h2><b>Are Anxiety and Panic Attacks Common in Pregnancy?<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Anxiety and pregnancy are two things that go hand in hand, even if not many people talk about this topic. Pregnancy is known to be a stressful period in every future mother\u2019s life, so anxiety during pregnancy is also widespread. It is said that 1 in 10 women have at least some sort of anxiety during pregnancy, so if it happens to you, you are not alone.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">It\u2019s also usual for women to experience panic attacks during pregnancy because they worry not only about themselves and their health but also about the health of their unborn child.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">If you are experiencing something similar, you need to remember that it\u2019s not your fault and that you will overcome it, even if it doesn\u2019t feel like that.\u00a0<\/span><\/p>\n<h2><b>Anxiety and Pregnancy\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Childbirth is an experience that doesn\u2019t happen every day, and it can be daunting for any woman, especially if it is the first pregnancy. And because of it, you may have many questions and worries about your future and your child.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">If you can\u2019t control your thoughts and worry about your health, labor, and the time when the baby comes, the best thing you can do is talk to your OB or midwife. They will know how to help ease your worries so that you can spend this period of your life without any fears.\u00a0<\/span><\/p>\n<h3><b>What to Do If You Feel Anxious During Pregnancy?<\/b><\/h3>\n<p><span style=\"font-weight: 400\">The best thing you can do and something that will calm your nerves is to talk to your healthcare provider. Someone with experience and someone you can trust can help you answer all the burning questions you have on your mind.\u00a0<\/span><\/p>\n<h3><b>When Should You Talk To Your OB-GYN?<\/b><\/h3>\n<p><span style=\"font-weight: 400\">It is not alarming if you feel a bit nervous from time to time. If you have any doubts about feeling anxious and if it can affect your pregnancy, you should talk to your healthcare provider. You can always talk to your OB-GYN or your midwife if there are some topics you are interested in and you don\u2019t know anything about.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">And here are some situations that you shouldn\u2019t ignore.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">If you are experiencing anxiety during pregnancy for more than two weeks and can\u2019t control your thoughts, it\u2019s a sign to talk to your obstetrician.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">If you have panic attacks while pregnant.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">If you have uncontrollable thoughts about your health or your unborn child.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">If you experience some physical symptoms like dizziness, racing heartbeat, agitated stomach, shortness of breath, or chest pain.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">If you are afraid of labor and everything that comes after it.\u00a0<\/span><\/li>\n<\/ul>\n<h3><b>How Should It Be Treated?<\/b><\/h3>\n<p><span style=\"font-weight: 400\">The most important thing in situations like this is to have support, and there\u2019s no one better to give you full support in a new life experience than your obstetrician.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Depending on your feelings and symptoms, your OB-GYN will find the best solution for you. In most cases, mindfulness practices are the best thing you can do to help yourself. It means you should put yourself and your child first and not hide your feelings and emotions. Meditation, pregnancy yoga, and reading self-help books can also help.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">And if the symptoms worsen, the best treatment is therapy with a licensed and professional therapist.\u00a0<\/span><\/p>\n<h3><b>Anxiety and Pregnancy: Can You Prevent It?<\/b><\/h3>\n<p><img decoding=\"async\" class=\"size-full wp-image-1300 aligncenter\" src=\"https:\/\/www.toplinemd.com\/trogolo-obstetrics-and-gynecology\/wp-content\/uploads\/sites\/35\/2022\/08\/Anxiety-and-Pregnancy-Can-You-Prevent-It.jpg\" alt=\"Pregnant Woman Meditates Indoor in Yoga Pose. Woman Enjoying in Meditation.\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.toplinemd.com\/trogolo-obstetrics-and-gynecology\/wp-content\/uploads\/sites\/35\/2022\/08\/Anxiety-and-Pregnancy-Can-You-Prevent-It-200x133.jpg 200w, https:\/\/www.toplinemd.com\/trogolo-obstetrics-and-gynecology\/wp-content\/uploads\/sites\/35\/2022\/08\/Anxiety-and-Pregnancy-Can-You-Prevent-It-300x200.jpg 300w, https:\/\/www.toplinemd.com\/trogolo-obstetrics-and-gynecology\/wp-content\/uploads\/sites\/35\/2022\/08\/Anxiety-and-Pregnancy-Can-You-Prevent-It-400x267.jpg 400w, https:\/\/www.toplinemd.com\/trogolo-obstetrics-and-gynecology\/wp-content\/uploads\/sites\/35\/2022\/08\/Anxiety-and-Pregnancy-Can-You-Prevent-It-600x400.jpg 600w, https:\/\/www.toplinemd.com\/trogolo-obstetrics-and-gynecology\/wp-content\/uploads\/sites\/35\/2022\/08\/Anxiety-and-Pregnancy-Can-You-Prevent-It-768x512.jpg 768w, https:\/\/www.toplinemd.com\/trogolo-obstetrics-and-gynecology\/wp-content\/uploads\/sites\/35\/2022\/08\/Anxiety-and-Pregnancy-Can-You-Prevent-It-800x534.jpg 800w, https:\/\/www.toplinemd.com\/trogolo-obstetrics-and-gynecology\/wp-content\/uploads\/sites\/35\/2022\/08\/Anxiety-and-Pregnancy-Can-You-Prevent-It.jpg 1000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400\">Anxiety and panic attacks can be prevented if you prepare for everything that\u2019s about to come. You can do that by talking to your <\/span><a href=\"https:\/\/en.wikipedia.org\/wiki\/Obstetrics_and_gynaecology\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400\">OB-GYN<\/span><\/a><span style=\"font-weight: 400\">, partner, a friend, or family member.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Another good thing is to be careful what you eat and drink; you should eat healthy foods, avoid fast food full of sugar and oils, and avoid drinking alcohol, caffeine, and smoking.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">As mentioned, yoga and meditation are a great way to relax, and they can also help you to prevent unwanted situations, like panic attacks and feeling anxious.\u00a0<\/span><\/p>\n<h2><b>Find Help\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400\">If you still have questions about this topic and want someone to talk to, <\/span><a href=\"\/trogolo-obstetrics-and-gynecology\/obstetrician-jacksonville-florida\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Trogolo Obstetrics and Gynecology in Jacksonville<\/span><\/a><span style=\"font-weight: 400\"> can be your safe place. We are here to talk to you, answer all your questions, and help you in any way you need.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Feel free to contact us and book an appointment today.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pregnancy can make you feel overwhelmed, stressed, and nervous, especially if it\u2019s your first time. Feeling a bit uneasy during<\/p>\n","protected":false},"author":3,"featured_media":1298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[14,51],"tags":[249,247,246,248],"class_list":["post-1297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-pregnancy","tag-anxiety-and-pregnancy","tag-anxiety-during-pregnancy","tag-panic-attack-while-pregnant","tag-pregnancy-anxiety"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.toplinemd.com\/trogolo-obstetrics-and-gynecology\/wp-json\/wp\/v2\/posts\/1297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.toplinemd.com\/trogolo-obstetrics-and-gynecology\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.toplinemd.com\/trogolo-obstetrics-and-gynecology\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.toplinemd.com\/trogolo-obstetrics-and-gynecology\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.toplinemd.com\/trogolo-obstetrics-and-gynecology\/wp-json\/wp\/v2\/comments?post=1297"}],"version-history":[{"count":0,"href":"https:\/\/www.toplinemd.com\/trogolo-obstetrics-and-gynecology\/wp-json\/wp\/v2\/posts\/1297\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.toplinemd.com\/trogolo-obstetrics-and-gynecology\/wp-json\/wp\/v2\/media\/1298"}],"wp:attachment":[{"href":"https:\/\/www.toplinemd.com\/trogolo-obstetrics-and-gynecology\/wp-json\/wp\/v2\/media?parent=1297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.toplinemd.com\/trogolo-obstetrics-and-gynecology\/wp-json\/wp\/v2\/categories?post=1297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.toplinemd.com\/trogolo-obstetrics-and-gynecology\/wp-json\/wp\/v2\/tags?post=1297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}