{"id":1319,"date":"2022-10-04T13:21:11","date_gmt":"2022-10-04T13:21:11","guid":{"rendered":"https:\/\/www.toplinemd.com\/trogolo-obstetrics-and-gynecology\/?p=1319"},"modified":"2022-10-04T13:21:11","modified_gmt":"2022-10-04T13:21:11","slug":"what-to-eat-with-gestational-diabetes","status":"publish","type":"post","link":"https:\/\/www.toplinemd.com\/trogolo-obstetrics-and-gynecology\/what-to-eat-with-gestational-diabetes\/","title":{"rendered":"What To Eat With Gestational Diabetes"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Many changes happen in a woman&#8217;s body during pregnancy, and while some can be pleasant, others can be distressing to the future mother and the unborn baby. One of those things is a condition called gestational diabetes, a type of diabetes that can occur during gestation.<\/span><\/p>\n<p><span style=\"font-weight: 400\">It&#8217;s a common condition, and you shouldn&#8217;t stress out if you have been diagnosed. We know that it may sound awful, and you may feel anxious about it, but there&#8217;s a silver lining. A condition like this can be easily treated; in most cases, the treatment doesn&#8217;t even include medication.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">The essential thing is to follow a special gestational diabetes diet. The professionals here at <\/span><a href=\"\/trogolo-obstetrics-and-gynecology\/obstetrician-jacksonville-florida\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">Trogolo Obstetrics and Gynecology in Jacksonville<\/span><\/a><span style=\"font-weight: 400\"> will share with you the best pregnancy diabetes diet menu so you can quickly get used to your new diet and lifestyle changes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">And yes, if you want to manage this condition successfully, some lifestyle changes will have to be alongside your new gestational diabetes meals. We will discuss them later in the article, but first, let us share the best gestational diabetes diet plan.\u00a0<\/span><\/p>\n<h2><b>What Is Gestational Diabetes?<\/b><\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-1321 aligncenter\" src=\"https:\/\/www.toplinemd.com\/trogolo-obstetrics-and-gynecology\/wp-content\/uploads\/sites\/35\/2022\/10\/What-Is-Gestational-Diabetes.jpg\" alt=\"Pregnancy, Health and Glycemia Concept - Pregnant Beautiful Woman Checking Blood Sugar Level With Glucometer and Lancing Device at Home\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.toplinemd.com\/trogolo-obstetrics-and-gynecology\/wp-content\/uploads\/sites\/35\/2022\/10\/What-Is-Gestational-Diabetes-200x133.jpg 200w, https:\/\/www.toplinemd.com\/trogolo-obstetrics-and-gynecology\/wp-content\/uploads\/sites\/35\/2022\/10\/What-Is-Gestational-Diabetes-300x200.jpg 300w, https:\/\/www.toplinemd.com\/trogolo-obstetrics-and-gynecology\/wp-content\/uploads\/sites\/35\/2022\/10\/What-Is-Gestational-Diabetes-400x267.jpg 400w, https:\/\/www.toplinemd.com\/trogolo-obstetrics-and-gynecology\/wp-content\/uploads\/sites\/35\/2022\/10\/What-Is-Gestational-Diabetes-600x400.jpg 600w, https:\/\/www.toplinemd.com\/trogolo-obstetrics-and-gynecology\/wp-content\/uploads\/sites\/35\/2022\/10\/What-Is-Gestational-Diabetes-768x512.jpg 768w, https:\/\/www.toplinemd.com\/trogolo-obstetrics-and-gynecology\/wp-content\/uploads\/sites\/35\/2022\/10\/What-Is-Gestational-Diabetes-800x534.jpg 800w, https:\/\/www.toplinemd.com\/trogolo-obstetrics-and-gynecology\/wp-content\/uploads\/sites\/35\/2022\/10\/What-Is-Gestational-Diabetes.jpg 1000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400\">First, before we talk about the gestational diabetes diet plan, we should discuss the condition to understand better why you need the diet and lifestyle change.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Gestational diabetes is a medical disorder that only affects pregnant women and disappears after giving birth. The usual time frame for this type of diabetes is around the 24th through the 32nd week of pregnancy. However, it can develop earlier or later than the time frame mentioned.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">The main reason why something like this can happen is that during this time placenta can prevent insulin from doing its job and keep the blood sugar at a normal level.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Most of the time, this condition is not dangerous and can be maintained very well with a few simple alterations to the diet and lifestyle. However, the condition shouldn\u2019t be taken lightly as there can be complications.\u00a0<\/span><\/p>\n<h3><b>Risk Factors<\/b><\/h3>\n<p><span style=\"font-weight: 400\">It\u2019s also vital to know the risk factors, especially if you are planning to have a child in the near future.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Here are the factors that increase the risk of developing gestational diabetes:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Had it in prior pregnancies<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Family history (genetics)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Obesity\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/www.womenshealth.gov\/a-z-topics\/polycystic-ovary-syndrome\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400\">PCOS<\/span><\/a><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heart disease\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">High blood pressure<\/span><\/li>\n<\/ul>\n<h2><b>Gestational Diabetes Diet Plan<\/b><\/h2>\n<p><span style=\"font-weight: 400\">As we mentioned, this condition can easily be managed by a slight shift in your diet and a few other lifestyle changes. The most valuable information you can get is the good gestational diabetes food and what\u2019s better to avoid.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">With gestational diabetes meals all planned out and your diet sorted, you will easily keep your blood sugar levels where you want them to be.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">The ideal gestational diabetes diet menu will include a lot of vegetables, a source of protein of your choice, and just enough complex carbohydrates. The key is balance, using quality ingredients, and avoiding processed foods, refined sugars, and oils.\u00a0<\/span><\/p>\n<h2><b>Gestational Diabetes Food<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Now we will talk about the best wait to establish a solid gestational diabetes diet and incorporate new habits and routines regarding food. When it comes to diabetes in general, you should always be careful about the number of carbohydrates that you have daily. A certain amount will keep your blood sugar levels regular or make you a problem.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Because of that, it\u2019s essential to inform yourself about this topic. The good idea is to consult a certified dietitian to help you make a perfect gestational diabetes diet plan.\u00a0<\/span><\/p>\n<h3><b>The Best Gestational Diabetes Food<\/b><\/h3>\n<p><span style=\"font-weight: 400\">Here you\u2019ll find a list of the food you can and should eat to maintain this condition under control.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><b>Protein:<\/b><span style=\"font-weight: 400\"> chicken, turkey, fish, eggs, and low-fat dairy.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Vegetables:<\/b><span style=\"font-weight: 400\"> salad greens, cucumbers, carrots, broccoli, peppers, and green beans.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Complex carbohydrates:<\/b><span style=\"font-weight: 400\"> whole-wheat bread, brown rice, sweet potatoes, and beans.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Healthy fats:<\/b><span style=\"font-weight: 400\"> extra virgin olive oil, nuts, and various nut kinds of butter, seeds, avocado, and avocado oil.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Many people think about struggle and how they will be hungry when someone mentions diet. Fortunately, the gestational diabetes diet is not restrictive, and you are encouraged to eat as much as your body desires. The only thing that you need to be careful of is to use quality ingredients and fresh produce and to have balanced meals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Protein is essential in your meal as it will keep you full throughout the day, so be sure to pack your breakfast with something protein-rich. Vegetables are full of vitamins and minerals and are a vital part of every diet. The mistake many people make when they decide to have a healthier diet is to throw out carbohydrates from it. However, that\u2019s not a good idea, as carbs are essential for the body, energy, and fiber intake. Carbohydrates are not your enemies, but you should remember what the good ones are and what those that you should avoid are. Fats get a reputation similar to carbs because people think they are unhealthy and make you fat. That can be true if we are talking about processed fats, but healthy fats are a crucial part of a good gestational diabetes diet plan, as they bring many benefits to your overall health, especially heart health.\u00a0<\/span><\/p>\n<h3><b>Gestational Diabetes \u2013 Foods to Avoid<\/b><\/h3>\n<p><span style=\"font-weight: 400\">We believe it\u2019s easy to remember what you should eat, but the most important thing is to remember what you shouldn\u2019t. And here is the list:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><b>Processed foods<\/b><span style=\"font-weight: 400\">: deli meats, burgers, sausages, morning cereals, store-bought condiments like ketchup and mayonnaise, etc.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Snacks<\/b><span style=\"font-weight: 400\">: chips, crackers, etc.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Sweets<\/b><span style=\"font-weight: 400\">: chocolate, cookies, cakes, and anything with processed sugar.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Fats<\/b><span style=\"font-weight: 400\">: butter, margarine, cooking oil, American cheese.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Sodas and fruit juices.<\/b><\/li>\n<\/ul>\n<h2><b>Tips for Establishing a Great Gestational Diabetes Diet Plan<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Every change is complex, and setting up a good pregnancy diabetes diet menu can be tiresome. But it doesn\u2019t have to be in this case if you use a few of our tips and tricks.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Be ready to do some prep for your gestational diabetes meals, dedicate some time a week to do the shopping, and prepare all the products and ingredients you\u2019ll use next week.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Before starting anything, you should get rid of everything you shouldn\u2019t eat so you don\u2019t feel tempted to snack on something that could harm your progress.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><b>Make a plan<\/b><span style=\"font-weight: 400\">: Make a list of gestational diabetes meals you want to prepare the next week and write everything you need before grocery shopping. This way, you will stay on track while shopping, and you won\u2019t buy anything unnecessary.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Do meal prep<\/b><span style=\"font-weight: 400\">: Cook as much food as you can in advance so you always have something ready to go when you are feeling hungry. This will help you avoid reaching out for fast food and snacks, especially when you don\u2019t have much time.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Hydrate yourself<\/b><span style=\"font-weight: 400\">: It\u2019s essential to hydrate yourself throughout the day properly, so be sure to bring a bottle of water wherever you go.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Enjoy healthy snacks<\/b><span style=\"font-weight: 400\">: Snacks are encouraged between meals, but only if they are healthy snacks. A good idea is always to have chopped-up carrots and cucumbers around your fridge for snacking. You can always eat fruit or nuts when craving something to snack on.\u00a0<\/span><\/li>\n<\/ul>\n<h3><b>Additional Lifestyle Changes<\/b><\/h3>\n<p><img decoding=\"async\" class=\"size-full wp-image-1322 aligncenter\" src=\"https:\/\/www.toplinemd.com\/trogolo-obstetrics-and-gynecology\/wp-content\/uploads\/sites\/35\/2022\/10\/Additional-Lifestyle-Changes.jpg\" alt=\"Beautiful Plus Size Runner Woman Running on a Dirt Road in the Forest\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.toplinemd.com\/trogolo-obstetrics-and-gynecology\/wp-content\/uploads\/sites\/35\/2022\/10\/Additional-Lifestyle-Changes-200x133.jpg 200w, https:\/\/www.toplinemd.com\/trogolo-obstetrics-and-gynecology\/wp-content\/uploads\/sites\/35\/2022\/10\/Additional-Lifestyle-Changes-300x200.jpg 300w, https:\/\/www.toplinemd.com\/trogolo-obstetrics-and-gynecology\/wp-content\/uploads\/sites\/35\/2022\/10\/Additional-Lifestyle-Changes-400x267.jpg 400w, https:\/\/www.toplinemd.com\/trogolo-obstetrics-and-gynecology\/wp-content\/uploads\/sites\/35\/2022\/10\/Additional-Lifestyle-Changes-600x400.jpg 600w, https:\/\/www.toplinemd.com\/trogolo-obstetrics-and-gynecology\/wp-content\/uploads\/sites\/35\/2022\/10\/Additional-Lifestyle-Changes-768x512.jpg 768w, https:\/\/www.toplinemd.com\/trogolo-obstetrics-and-gynecology\/wp-content\/uploads\/sites\/35\/2022\/10\/Additional-Lifestyle-Changes-800x534.jpg 800w, https:\/\/www.toplinemd.com\/trogolo-obstetrics-and-gynecology\/wp-content\/uploads\/sites\/35\/2022\/10\/Additional-Lifestyle-Changes.jpg 1000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400\">Besides the mandatory diet for gestational diabetes that you need to include in your routine, you can make some additional lifestyle changes to ensure you and your future child a better life.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Including some physical activity in your routine is always good. It will help you maintain your health and blood sugar levels in balance. Considering that you are pregnant, you should consult your OB-GYN before including any type of exercise in your routine.<\/span><\/p>\n<h2><b>Final Words About Diet for Gestational Diabetes<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Hopefully, you know a little more about this topic and what you can expect during pregnancy. If you\u2019ve been diagnosed with this condition, we are confident that our advice can help you and that you\u2019ll be able to change your routine and your health for the better.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">If you have any more concerns, the best <\/span><a href=\"\/trogolo-obstetrics-and-gynecology\/obstetrician-jacksonville-florida\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">obstetrician in Jacksonville, Florida<\/span><\/a><span style=\"font-weight: 400\">, is here for you to answer all your questions. Don\u2019t hesitate and Trogolo Obstetrics and Gynecology and book your consultation; we are here for you.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many changes happen in a woman&#8217;s body during pregnancy, and while some can be pleasant, others can be distressing to<\/p>\n","protected":false},"author":3,"featured_media":1320,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[269,268,272,271,273,270],"class_list":["post-1319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-diet-for-gestational-diabetes","tag-gestational-diabetes-diet","tag-gestational-diabetes-diet-plan","tag-gestational-diabetes-food","tag-gestational-diabetes-meals","tag-pregnancy-diabetes-diet-menu"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.toplinemd.com\/trogolo-obstetrics-and-gynecology\/wp-json\/wp\/v2\/posts\/1319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.toplinemd.com\/trogolo-obstetrics-and-gynecology\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.toplinemd.com\/trogolo-obstetrics-and-gynecology\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.toplinemd.com\/trogolo-obstetrics-and-gynecology\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.toplinemd.com\/trogolo-obstetrics-and-gynecology\/wp-json\/wp\/v2\/comments?post=1319"}],"version-history":[{"count":0,"href":"https:\/\/www.toplinemd.com\/trogolo-obstetrics-and-gynecology\/wp-json\/wp\/v2\/posts\/1319\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.toplinemd.com\/trogolo-obstetrics-and-gynecology\/wp-json\/wp\/v2\/media\/1320"}],"wp:attachment":[{"href":"https:\/\/www.toplinemd.com\/trogolo-obstetrics-and-gynecology\/wp-json\/wp\/v2\/media?parent=1319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.toplinemd.com\/trogolo-obstetrics-and-gynecology\/wp-json\/wp\/v2\/categories?post=1319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.toplinemd.com\/trogolo-obstetrics-and-gynecology\/wp-json\/wp\/v2\/tags?post=1319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}