The team at University Park Obstetrics and Gynecology Care is here to help with your emotional health during pregnancy. Our Sarasota OBGYN offices offer many services to help you through what can be a difficult time. If you are feeling overwhelmed, please call our Sarasota OBGYN offices and we will do everything we can to help you. In the meantime, here are four tips to help keep you emotionally healthy during pregnancy:

 

Self-Care Is Essential

Pregnancy is a time when you need to take care of yourself both physically and emotionally, and this means you need to listen to your body. If you are feeling overwhelmed, physically uncomfortable, or just not yourself, take a break. This can be as simple as taking a hot bath, getting more sleep, or taking a walk outdoors. Whatever it is that will help you feel rested and reset, do it. Your body and your baby will thank you!

Support Is Key

Support from family and friends is crucial during pregnancy. Discussing your emotions and seeking support for negativity or other potential issues is key, so try speaking with a partner, close friends, or your family about your changing emotions. Talk with your support system about how you are feeling and letting them know what you need from them will help to ease any emotional burdens during your pregnancy, keeping you and your baby safe and happy!

Eat a Healthy Diet

What you eat can have a direct impact on your mood and emotions. Eating a healthy diet full of fruits, vegetables, whole grains, and protein, will help your body to function at its best. You may want to avoid processed foods, sugary drinks, and excessive amounts of caffeine as they can exacerbate emotional instability. Speak with your OBGYN at University Park Obstetrics and Gynecology Care to determine the best diet for your pregnancy.

Get a Good Night’s Rest

Getting enough sleep is key to maintaining your emotional health, especially during pregnancy. Not getting enough sleep can leave you feeling stressed, anxious, and generally out of sorts, and that can also impact your baby’s development. Try to do what you need in order to get a full night’s rest and don’t be afraid to ask for help from others if needed.

By incorporating these tips into your pregnancy self-care routine, you can better manage your emotions and keep yourself feeling healthy and happy throughout this amazing time. For more information about Sarasota OBGYN services or other resources for emotional health during pregnancy, schedule an appointment today!