Ways to Get Pregnant Fast
This is an exciting time in your life. You may have already started researching ways to get pregnant fast, what to do after sex to conceive, which vitamins to get pregnant fast you should take, how to make a baby healthy, preconception counseling, and more. While this may seem as overwhelming as it is exciting, and mother nature has her own role in this process, do not worry – University Park OBGYN is here to share useful tips for trying to conceive.
How to Make a Baby – Fast!
1. Preconception Counseling
It is important to have a women’s well visit and exam and preconception counseling before you even start worrying about how to make a baby. Many doctors recommend this because it is better to catch any underlying health conditions or medical issues that need to be under control before becoming pregnant safely. During your preconception counseling, your doctor can help guide you with which prenatal vitamins to get pregnant fast while staying healthy, what to do after sex to conceive, and much more.
2. Ovulation is Key
One of the best ways to get pregnant fast is to keep track of your menstrual cycle and ovulation so you will be aware of when you are most fertile. Changes in cervical mucus can be a sign of ovulation, as can others, but ovulation kits are also available for purchase. What to do after sex to conceive is make sure you are ovulating, and once you do this, your chances of pregnancy will increase exponentially.
3. Nevermind the Myths
There are many myths out there about how to make a baby and how, for example, certain sex positions are proven ways to get pregnant fast. Some people think there are vitamins to get pregnant fast, and that is the only factor in conception. Never mind the myths! There is no scientific evidence that any of the things above will get you pregnant faster.
4. Staying Put After Sex
Many women wonder what to do after sex to conceive most effectively. While it is not necessary to stay lying on your back overnight after sex, nor is it useful to put your feet in the air, staying in bed for 10 to 15 minutes after intercourse may encourage sperm to move into the cervix.
Another key to getting pregnant is taking out as much stress and pressure on the situation as possible. Having intercourse every day during ovulation is not going to get you pregnant faster, and putting too much pressure on yourself during this time will affect ovulation. The best thing you can do is have sex regularly while ovulating and try to stay relaxed!
6. Healthy Living
Another one of the key ways to get pregnant fast is consistently practicing healthy living. Moderate exercise, as well as consuming healthy foods and cutting back on alcohol and other unhealthy options, all help with the process. Smoking decreases fertility by negatively affecting estrogen and ovulation, which is another bad habit to kick before trying to conceive. It is worth noting that over-exercising and restrictive eating can additionally affect your ability to conceive. Establishing a nutritious diet and regular exercise routine is best to keep yourself healthy in pregnancy and everyday life.
The Importance of Preconception Counseling
By keeping all of the conception tips mentioned above in mind, you will be better equipped with effective ways to get pregnant fast. Ultimately, preconception counseling is the most useful way to get started in planning your family. A healthy, safe, and happy pregnancy begins before you even conceive or receive a positive pregnancy test. Preconception counseling is a healthcare appointment with your doctor that is used to plan for your future pregnancy and what that will look like.
During this appointment, many important factors that can affect the outcome of your pregnancy will be discussed. Things such as your health history, your family history, any risk factors or medical conditions you are living with, and whether any lifestyle changes will need to be made before trying to get pregnant. A preconception counseling appointment should happen at least a few months before you try to conceive.
Here are some questions to think about before your appointment:
- Do any significant health conditions run on either side of you or your partner’s family history? This can give your doctor insight into any genetic conditions or medical disorders that may be passed down to a child, and being mindful of this information beforehand can let your doctor know if any additional tests need to be performed. These significant health conditions can include things like diabetes, congenital conditions, blindness or deafness, mental health disorders, high blood pressure, and more.
- General health history, such as past surgeries or hospitalizations, allergies or other pre-existing medical conditions, and current medication all give your doctor a better idea of your health before pregnancy.
- Women’s health history, specifically OBGYN-related, includes previous pregnancies, menstrual history, STIs or STDs, any menstrual disorders, abnormalities, or cancer, abnormal pap smear, infections, contraceptive use, and more, will paint the broader picture picture about what pregnancy will look like for you.
- History of vaccinations because your provider might need to update or give you additional vaccines before becoming pregnant. Some of these vaccines may require some time to pass between receiving the shot and trying to conceive. Obtain a copy of your vaccination records to bring with you to your appointment.
Your preconception appointment may involve tests such as a physical exam, lab tests, and more. These things will help to further determine the current status of your health, ruling lyingout various medical conditions and diseases in the process. You might discuss how to keep track of ovulation by charting your menstrual cycles, and your doctor may start on a prenatal vitamin as well.
If you have a family history of genetic conditions, your doctor may recommend you and your partner to undergo genetic counseling. This will give you a better idea of what tests you can choose to partake in to monitor your growing baby’s health and development. Finally, suppose your doctor has any recommendations about better preparing yourself for pregnancy, such as losing weight, stopping medication or other substances, reducing stress, seeing specialists, and more. In that case, that will be shared during this time as well.
Knowledge is Power
Information, education, and preventative care are the best ways to set yourself up for a healthy, safe, and happy pregnancy. At University Park OBGYN, our office offers preconception counseling to help make sure you are on the right track before starting a family. Visit our website today to learn more about the many services we offer and schedule your preconception counseling appointment today! We look forward to providing you with the healthcare you deserve at this exciting time in your life.