{"id":1225,"date":"2021-10-27T10:52:33","date_gmt":"2021-10-27T10:52:33","guid":{"rendered":"https:\/\/www.toplinemd.com\/womens-healthcare-of-boca-raton\/?p=1225"},"modified":"2025-05-21T12:17:31","modified_gmt":"2025-05-21T16:17:31","slug":"awareness-key-to-breast-cancer-prevention-healthy-breasts","status":"publish","type":"post","link":"https:\/\/www.toplinemd.com\/womens-healthcare-of-boca-raton\/awareness-key-to-breast-cancer-prevention-healthy-breasts\/","title":{"rendered":"Breast Cancer Prevention Tips"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Many women are concerned about developing breast cancer, as some are at a greater risk than others, especially those with obesity and who drink a lot of alcohol.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our <\/span><a href=\"\/womens-healthcare-of-boca-raton\/\" target=\"_blank\" rel=\"noopener\">women\u2019s healthcare clinic in Boca Raton<\/a> <span style=\"font-weight: 400;\">specializes in various areas, such as breast care, female reproductive health, and preventative health measures.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Read our article to learn more about breast cancer and how our OBGYN services can help reduce your risk of breast cancer and keep your breasts healthy.\u00a0<\/span><\/p>\n<h2><b>Why is Breast Cancer Awareness Important?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">The American Cancer Society states that breast cancer is one of the most common cancers in women in the U.S.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, many people are getting diagnosed in their early stages, which is leading to positive outcomes. There are more than three million breast cancer survivors in the U.S, as many women are currently receiving treatment, and others have also completed their treatment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That said, it\u2019s important to tell your doctor right away if you notice any changes in your breast skin, as they can provide a treatment option.\u00a0<\/span><\/p>\n<h2><b>What are The Signs and Symptoms of Breast Cancer?<\/b><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-1227 size-full\" src=\"https:\/\/www.toplinemd.com\/womens-healthcare-of-boca-raton\/wp-content\/uploads\/sites\/29\/2021\/10\/What-are-The-Signs-and-Symptoms-of-Breast-Cancer.jpg\" alt=\"Closeup Cropped Portrait Young Woman With Breast Pain Touching Chest Colored Isolated on Blue Background\" width=\"1000\" height=\"651\" srcset=\"https:\/\/www.toplinemd.com\/womens-healthcare-of-boca-raton\/wp-content\/uploads\/sites\/29\/2021\/10\/What-are-The-Signs-and-Symptoms-of-Breast-Cancer-200x130.jpg 200w, https:\/\/www.toplinemd.com\/womens-healthcare-of-boca-raton\/wp-content\/uploads\/sites\/29\/2021\/10\/What-are-The-Signs-and-Symptoms-of-Breast-Cancer-300x195.jpg 300w, https:\/\/www.toplinemd.com\/womens-healthcare-of-boca-raton\/wp-content\/uploads\/sites\/29\/2021\/10\/What-are-The-Signs-and-Symptoms-of-Breast-Cancer-400x260.jpg 400w, https:\/\/www.toplinemd.com\/womens-healthcare-of-boca-raton\/wp-content\/uploads\/sites\/29\/2021\/10\/What-are-The-Signs-and-Symptoms-of-Breast-Cancer-600x391.jpg 600w, https:\/\/www.toplinemd.com\/womens-healthcare-of-boca-raton\/wp-content\/uploads\/sites\/29\/2021\/10\/What-are-The-Signs-and-Symptoms-of-Breast-Cancer-768x500.jpg 768w, https:\/\/www.toplinemd.com\/womens-healthcare-of-boca-raton\/wp-content\/uploads\/sites\/29\/2021\/10\/What-are-The-Signs-and-Symptoms-of-Breast-Cancer-800x521.jpg 800w, https:\/\/www.toplinemd.com\/womens-healthcare-of-boca-raton\/wp-content\/uploads\/sites\/29\/2021\/10\/What-are-The-Signs-and-Symptoms-of-Breast-Cancer.jpg 1000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">The below are some signs and symptoms that a lot of women with breast cancer experience:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lumps in the breasts or armpits.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Swelling.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Persistent breast pain.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Nipple discharge.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Change in the breast size or shape.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Nipple redness.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">However, we don\u2019t usually associate breast pain with cancer.\u00a0<\/span><\/p>\n<h2><b>Who Is At Risk of Developing Breast Cancer?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Some women are more at risk of developing breast cancer than others.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some risk factors include:<\/span><\/p>\n<ul>\n<li><b>Having dense breasts: <\/b><span style=\"font-weight: 400;\">These have less fatty tissue and more connective, making it hard to spot tumors on a mammogram.<\/span><\/li>\n<\/ul>\n<ul>\n<li><b>Radiation therapy: <\/b><span style=\"font-weight: 400;\">If you&#8217;ve had radiation therapy for other diseases, such as Hodgkin&#8217;s lymphoma before turning 30, breast cancer can develop later in life.<\/span><\/li>\n<\/ul>\n<ul>\n<li><b>Age: <\/b><span style=\"font-weight: 400;\">The risk increases in women advancing in age, as many patients receive a diagnosis after the age of 50.<\/span><\/li>\n<\/ul>\n<ul>\n<li><b>Reproductive history: <\/b><span style=\"font-weight: 400;\">If you started menstruating before the age of 12 and going through menopause after 55 can increase your risk of cancer.<\/span><\/li>\n<\/ul>\n<h2><b>How Can You Reduce Your Risk of Breast Cancer?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">This section will describe how screening tests and medications can be beneficial for breast cancer prevention and how you can include lifestyle practices to keep your breasts healthy.\u00a0<\/span><\/p>\n<h2><b>Screening For Breast Cancer Prevention\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Our women&#8217;s healthcare clinic in Boca Raton offers various screening tests for your breast health, such as:<\/span><\/p>\n<h3><b>Mammogram<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Mammograms produce X-ray images of the breasts, and they can detect cancers in their early stages, so the patient responds well to treatment before they develop symptoms.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The machine consists of plates that press the breasts firmly, which can be uncomfortable and painful for some women. That said, it is best to avoid getting a mammogram the week before you get your period or when you&#8217;re menstruating, as your breasts can be more sensitive during this period.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should also avoid using deodorants or perfumes on the day of your appointment, as they can show up as white spots on the X-ray image.<\/span><\/p>\n<h3><b>Breast Magnetic Resonance Imaging (MRI)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Breast MRIs use radio waves and strong magnets to produce a detailed image of the inner breast tissue.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People who use OBGYN services for screening exams should get a yearly MRI scan and a mammogram, as mammograms can find cancers that we cannot spot on an MRI scan.\u00a0<\/span><\/p>\n<h3><b>Lifestyle Practices<\/b><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-1228 size-full\" src=\"https:\/\/www.toplinemd.com\/womens-healthcare-of-boca-raton\/wp-content\/uploads\/sites\/29\/2021\/10\/Lifestyle-Practices.jpg\" alt=\"Young Fit Woman Doing Hand Stretching on the Sports Ground. Healthy Lifestyle.\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.toplinemd.com\/womens-healthcare-of-boca-raton\/wp-content\/uploads\/sites\/29\/2021\/10\/Lifestyle-Practices-200x133.jpg 200w, https:\/\/www.toplinemd.com\/womens-healthcare-of-boca-raton\/wp-content\/uploads\/sites\/29\/2021\/10\/Lifestyle-Practices-300x200.jpg 300w, https:\/\/www.toplinemd.com\/womens-healthcare-of-boca-raton\/wp-content\/uploads\/sites\/29\/2021\/10\/Lifestyle-Practices-400x267.jpg 400w, https:\/\/www.toplinemd.com\/womens-healthcare-of-boca-raton\/wp-content\/uploads\/sites\/29\/2021\/10\/Lifestyle-Practices-600x400.jpg 600w, https:\/\/www.toplinemd.com\/womens-healthcare-of-boca-raton\/wp-content\/uploads\/sites\/29\/2021\/10\/Lifestyle-Practices-768x512.jpg 768w, https:\/\/www.toplinemd.com\/womens-healthcare-of-boca-raton\/wp-content\/uploads\/sites\/29\/2021\/10\/Lifestyle-Practices-800x534.jpg 800w, https:\/\/www.toplinemd.com\/womens-healthcare-of-boca-raton\/wp-content\/uploads\/sites\/29\/2021\/10\/Lifestyle-Practices.jpg 1000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Now, we\u2019ll also discuss how to prevent breast cancer by implementing some changes to your life.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At our women\u2019s healthcare clinic, we recommend doing the following if you want to keep your breasts healthy:<\/span><\/p>\n<ul>\n<li><b>Limiting alcohol consumption: <\/b><span style=\"font-weight: 400;\">Drinking a lot of alcohol can increase the levels of estrogen that circulate in the body, increasing the risk of breast cancer. Therefore, it is best to have no more than one drink per day.<\/span><\/li>\n<li><b>Exercising regularly: <\/b><span style=\"font-weight: 400;\">The <\/span><a href=\"https:\/\/www.cancer.org\/healthy\/eat-healthy-get-active\/acs-guidelines-nutrition-physical-activity-cancer-prevention\/guidelines.html\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">American Cancer Society<\/span><\/a><span style=\"font-weight: 400;\"> believes that people should do at least two and a half to five hours of moderate-intensity or one hour to two and a half hours of dynamic-intensity activity every week. They can also do a combination of these exercises. As a result, the survival rate is higher in patients who exercise regularly than those who don&#8217;t.\u00a0\u00a0<\/span><\/li>\n<li><b>Following a healthy diet<\/b><span style=\"font-weight: 400;\"> can improve overall health and wellness &#8211; if you eat foods with a lot of fats and calories, this can increase estrogen levels that circulate in your bloodstream. You can eat more fruits and vegetables, organic foods and limit your red meat intake.\u00a0<\/span><\/li>\n<li><b>Avoiding smoking: <\/b><span style=\"font-weight: 400;\">Smoking increases the risk of cancers, stroke, and heart disease. It can also cause smelly breath and increase wrinkles.<\/span><\/li>\n<li><b>Breastfeeding: <\/b><span style=\"font-weight: 400;\">Studies show that if you breastfeed, you&#8217;re less likely to develop breast cancer. There is limited research about this, but it could be because estrogen levels are stable when you&#8217;re breastfeeding.<\/span><\/li>\n<\/ul>\n<h2><b>Book Your Appointment Today<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Women with breast cancer experience various symptoms. These can include swelling, persistent pain, nipple discharge, and redness.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There&#8217;s no way to prevent breast cancer, but there are various screening tests you can opt for to help reduce your chance of developing cancer, including mammograms and MRIs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should also exercise regularly, follow a healthy diet and limit your alcohol consumption.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, if you think you have a high risk of developing breast cancer and want to know how to prevent breast cancer, call our clinic at (561) 273-7364 or (561) 465-8834 to set an appointment with us. We will talk about your personal and medical history and discuss any preventive measures suitable for you. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many women are concerned about developing breast cancer, as some are at a greater risk than others, especially those with obesity and who drink a lot of alcohol. Our women\u2019s healthcare clinic in Boca Raton specializes in various areas, such as breast care, female reproductive health, and preventative health measures.\u00a0 Read our article to learn  [&#8230;]<\/p>\n","protected":false},"author":3,"featured_media":1226,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[167],"tags":[168,169,171,172,170,173],"class_list":["post-1225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breast-cancer","tag-breast-cancer-prevention","tag-breasts-healthy","tag-how-to-prevent-breast-cancer","tag-obgyn-services","tag-reduce-your-risk-of-breast-cancer","tag-womens-healthcare-clinic-in-boca-raton"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.toplinemd.com\/womens-healthcare-of-boca-raton\/wp-json\/wp\/v2\/posts\/1225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.toplinemd.com\/womens-healthcare-of-boca-raton\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.toplinemd.com\/womens-healthcare-of-boca-raton\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.toplinemd.com\/womens-healthcare-of-boca-raton\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.toplinemd.com\/womens-healthcare-of-boca-raton\/wp-json\/wp\/v2\/comments?post=1225"}],"version-history":[{"count":0,"href":"https:\/\/www.toplinemd.com\/womens-healthcare-of-boca-raton\/wp-json\/wp\/v2\/posts\/1225\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.toplinemd.com\/womens-healthcare-of-boca-raton\/wp-json\/wp\/v2\/media\/1226"}],"wp:attachment":[{"href":"https:\/\/www.toplinemd.com\/womens-healthcare-of-boca-raton\/wp-json\/wp\/v2\/media?parent=1225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.toplinemd.com\/womens-healthcare-of-boca-raton\/wp-json\/wp\/v2\/categories?post=1225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.toplinemd.com\/womens-healthcare-of-boca-raton\/wp-json\/wp\/v2\/tags?post=1225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}