{"id":1305,"date":"2021-10-13T08:31:42","date_gmt":"2021-10-13T08:31:42","guid":{"rendered":"https:\/\/www.toplinemd.com\/womens-healthcare-of-boca-raton\/?p=1305"},"modified":"2025-05-21T12:44:00","modified_gmt":"2025-05-21T16:44:00","slug":"what-causes-menopause-bloating-how-to-treat-it","status":"publish","type":"post","link":"https:\/\/www.toplinemd.com\/womens-healthcare-of-boca-raton\/what-causes-menopause-bloating-how-to-treat-it\/","title":{"rendered":"Menopause Bloating Solutions"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">For women, their monthly flow is a normal phenomenon, and this runs for most of their young adult lives. However, when they get to a particular age, usually from 50, the bleeding stops completely, and we often refer to this as menopause. This is the time that signals the end of a woman\u2019s menstrual cycles or periods and the probability or chances to bear a child.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Before a woman can be officially considered to have entered menopause, she must have a complete year without menstruating. This does not, in any way, have any medical effects as it is part of aging. Also, when this happens, hormonal changes occur in the body, leading to different symptoms such as bloating.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With that in mind, let\u2019s describe what menopause bloating is and the causes that come with it. We\u2019ll also talk about the differences between bloating and weight gain and a few strategies that can help offer menopause bloating relief.<\/span><\/p>\n<h2><b>What Is Menopause Bloating?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Menopause bloating is a common thing during menopause and perimenopause, the time before you enter the menopause period.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It usually comes with feeling tightness and fullness in the stomach. At times, it may include continuous burping or gas, or constipation which may even happen on a daily basis.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In other words, bloating is a disturbing pressure in the abdominal region when there is extra fluid or air in the gastrointestinal tract.\u00a0<\/span><\/p>\n<h2><b>Causes Of Menopause Belly Bloat<\/b><\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-1307 aligncenter\" src=\"https:\/\/www.toplinemd.com\/womens-healthcare-of-boca-raton\/wp-content\/uploads\/sites\/29\/2021\/12\/Causes-Of-Menopause-Belly-Bloat.jpg\" alt=\"Young Beautiful Woman Having Painful Stomachache.\" width=\"1000\" height=\"668\" srcset=\"https:\/\/www.toplinemd.com\/womens-healthcare-of-boca-raton\/wp-content\/uploads\/sites\/29\/2021\/12\/Causes-Of-Menopause-Belly-Bloat-200x134.jpg 200w, https:\/\/www.toplinemd.com\/womens-healthcare-of-boca-raton\/wp-content\/uploads\/sites\/29\/2021\/12\/Causes-Of-Menopause-Belly-Bloat-300x200.jpg 300w, https:\/\/www.toplinemd.com\/womens-healthcare-of-boca-raton\/wp-content\/uploads\/sites\/29\/2021\/12\/Causes-Of-Menopause-Belly-Bloat-400x267.jpg 400w, https:\/\/www.toplinemd.com\/womens-healthcare-of-boca-raton\/wp-content\/uploads\/sites\/29\/2021\/12\/Causes-Of-Menopause-Belly-Bloat-600x401.jpg 600w, https:\/\/www.toplinemd.com\/womens-healthcare-of-boca-raton\/wp-content\/uploads\/sites\/29\/2021\/12\/Causes-Of-Menopause-Belly-Bloat-768x513.jpg 768w, https:\/\/www.toplinemd.com\/womens-healthcare-of-boca-raton\/wp-content\/uploads\/sites\/29\/2021\/12\/Causes-Of-Menopause-Belly-Bloat-800x534.jpg 800w, https:\/\/www.toplinemd.com\/womens-healthcare-of-boca-raton\/wp-content\/uploads\/sites\/29\/2021\/12\/Causes-Of-Menopause-Belly-Bloat.jpg 1000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Two things are responsible for menopause belly bloat, water retention, or gas retention.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Before a woman gets to the menopause stage, there\u2019s usually an increase in her estrogen, leading to menopause water retention and bloating.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are other factors related to the gastrointestinal tract that can cause bloating in women during and after menopause, and these include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Change in diet or appetite.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Slowed digestion.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Swallowing air.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Health conditions<\/span><\/li>\n<\/ul>\n<h2><b>Is Bloating The Same As Weight Gain?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Uncertainties happen during perimenopause and menopause, such as weight gain or bloating. The body may gain more weight due to hormonal changes during perimenopause and menopause more quickly. However, it can be difficult sometimes to determine whether you have a menopause belly bloat or you\u2019re gaining weight.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Menopause bloating leads to a swollen belly, and it causes your stomach to change in size during the day. It can cause discomfort, and many women experience menopause bloating when they eat large amounts of food or eat quickly.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, if you are experiencing weight gain, there will be no changes in your belly size. Women going through menopause have a slower metabolism, which can cause weight gain, even if the bloating doesn&#8217;t occur. Also, adding too much weight can put an individual at the risk of developing health issues such as heart disease or diabetes.\u00a0<\/span><\/p>\n<h2><b>Strategies For Menopause Bloating Relief<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">You may be curious about how to stop menopause bloating, and the truth is that there is not always a simple way of solving this issue. Every person\u2019s body works differently, and what works for you might not work for other people.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, the following preventive measures may help in providing menopause bloating relief:<\/span><\/p>\n<ul>\n<li><b>Staying hydrated: <\/b><span style=\"font-weight: 400;\">This ensures that movement in your gastrointestinal tract remains smooth. It may also be a good option to cut down the caffeine from coffee, cola, and tea.<\/span><\/li>\n<li><b>Exercising regularly: <\/b><span style=\"font-weight: 400;\">This can help you to relieve water retention and move the food through the digestive organs.\u00a0<\/span><\/li>\n<li><b>Avoiding eating certain foods:<\/b><span style=\"font-weight: 400;\"> We recommend that you avoid eating foods that have a high chance of causing gas retention. These include beans, broccoli, fatty and fried foods.\u00a0<\/span><\/li>\n<li><b>Avoiding drinking carbonated beverages:<\/b><span style=\"font-weight: 400;\"> You may have excess gas in your stomach if you drink carbonated drinks, so it is best to avoid them. Alcoholic drinks can also trigger an increase in gas production.\u00a0<\/span><\/li>\n<li><b>Limiting salt intake:<\/b><span style=\"font-weight: 400;\"> Salt is an ingredient that can cause water retention and swelling if you add a lot of it to your food. That said, avoiding eating processed foods can help prevent menopause bloating.\u00a0<\/span><\/li>\n<li><b>Walking: <\/b><span style=\"font-weight: 400;\">Taking a short walk after eating can help move the gas around and improve menopause water retention. A gentle but firm belly massage will also help let go of trapped wind.\u00a0<\/span><\/li>\n<li><b>Avoiding sitting for a long: <\/b><span style=\"font-weight: 400;\">If your job demands that you stay seated for extended times, go for a break, at least once in 60 minutes. This helps you to stretch your legs and tummy.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Further to that, your <\/span><a href=\"\/womens-healthcare-of-boca-raton\/gynecologist-boca-raton-florida\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">gynecologist<\/span><\/a><span style=\"font-weight: 400;\"> may recommend that you keep a food diary to help you find out which food choices are causing your tummy to swell. Take note of all the foods you eat and the beverages you drink and watch out for how you feel after consuming them. Alternatively, you may try cutting out some of your food choices for a short period, maybe four to six weeks, to figure out if it will be helpful.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, medications may be the best option if you experience frequent bloating, and these can help reduce discomfort.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These can be helpful in most cases:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Over-the-counter gas medications<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Prescription water pills and diuretics<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hormone replacement therapy<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Birth control pills<\/span><\/li>\n<\/ul>\n<h2><b>When To See a Doctor<\/b><\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-1308 aligncenter\" src=\"https:\/\/www.toplinemd.com\/womens-healthcare-of-boca-raton\/wp-content\/uploads\/sites\/29\/2021\/12\/When-To-See-a-Doctor.jpg\" alt=\"Doctor Taking Notes While Patient Is Talking\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.toplinemd.com\/womens-healthcare-of-boca-raton\/wp-content\/uploads\/sites\/29\/2021\/12\/When-To-See-a-Doctor-200x133.jpg 200w, https:\/\/www.toplinemd.com\/womens-healthcare-of-boca-raton\/wp-content\/uploads\/sites\/29\/2021\/12\/When-To-See-a-Doctor-300x200.jpg 300w, https:\/\/www.toplinemd.com\/womens-healthcare-of-boca-raton\/wp-content\/uploads\/sites\/29\/2021\/12\/When-To-See-a-Doctor-400x267.jpg 400w, https:\/\/www.toplinemd.com\/womens-healthcare-of-boca-raton\/wp-content\/uploads\/sites\/29\/2021\/12\/When-To-See-a-Doctor-600x400.jpg 600w, https:\/\/www.toplinemd.com\/womens-healthcare-of-boca-raton\/wp-content\/uploads\/sites\/29\/2021\/12\/When-To-See-a-Doctor-768x512.jpg 768w, https:\/\/www.toplinemd.com\/womens-healthcare-of-boca-raton\/wp-content\/uploads\/sites\/29\/2021\/12\/When-To-See-a-Doctor-800x534.jpg 800w, https:\/\/www.toplinemd.com\/womens-healthcare-of-boca-raton\/wp-content\/uploads\/sites\/29\/2021\/12\/When-To-See-a-Doctor.jpg 1000w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Seeing a doctor is a crucial part of helping you <\/span><a href=\"https:\/\/www.womenshealth.gov\/menopause\/menopause-symptoms-and-relief\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">stop menopause bloating<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At our <\/span><a href=\"\/womens-healthcare-of-boca-raton\/all-services\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">OBGYN services<\/span><\/a><span style=\"font-weight: 400;\"> clinic, we usually recommend an individual to see a doctor when certain persisting symptoms show up. These include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Having a high temperature coupled with fever\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Experiencing continuous weight loss<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Having blood coming with your stool<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Having yellowish skin (jaundice)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Being above the age of 50<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Losing appetite for meals or feeling full a few seconds into a meal\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Feeling a lump in your belly\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Women should also seek medical help if their bloating is painful and lasts for several weeks. This is because this could indicate that they have a medical condition.<\/span><\/p>\n<h2><b>Book Your Appointment Today<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Menopause is a natural phase that women go through in their life. The body may take up a new shape, and bloating is a common symptom that occurs during this period. Some lifestyle changes can help reduce the risk of having a swollen belly, such as exercising, avoiding fizzy drinks, walking, and staying hydrated.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Everybody is different, and not everyone experiences the same symptoms, and we understand that you may feel uncomfortable or experience anxiety before your first appointment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dr. Ellman, our physician at our <\/span><a href=\"\/womens-healthcare-of-boca-raton\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">women\u2019s healthcare clinic<\/span><\/a><span style=\"font-weight: 400;\"> has over 25 years of extensive training and experience working in the obstetrics and advanced gynecology field. We work with patients with different backgrounds and conditions and give individualized care tailored to every person\u2019s needs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Call us at (561) 273-7364 or (561) 465-8834 to book an appointment at our clinic. We can talk about any symptoms you might be experiencing and suggest a treatment plan suitable for you.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For women, their monthly flow is a normal phenomenon, and this runs for most of their young adult lives. However, when they get to a particular age, usually from 50, the bleeding stops completely, and we often refer to this as menopause. This is the time that signals the end of a woman\u2019s menstrual cycles  [&#8230;]<\/p>\n","protected":false},"author":3,"featured_media":1306,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[23],"tags":[204,200,199,198,201,202,172,203],"class_list":["post-1305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gynecology","tag-gynecologist","tag-how-to-stop-menopause-bloating","tag-menopause-belly-bloat","tag-menopause-bloating","tag-menopause-bloating-relief","tag-menopause-water-retention","tag-obgyn-services","tag-womens-healthcare-clinic"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.toplinemd.com\/womens-healthcare-of-boca-raton\/wp-json\/wp\/v2\/posts\/1305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.toplinemd.com\/womens-healthcare-of-boca-raton\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.toplinemd.com\/womens-healthcare-of-boca-raton\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.toplinemd.com\/womens-healthcare-of-boca-raton\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.toplinemd.com\/womens-healthcare-of-boca-raton\/wp-json\/wp\/v2\/comments?post=1305"}],"version-history":[{"count":0,"href":"https:\/\/www.toplinemd.com\/womens-healthcare-of-boca-raton\/wp-json\/wp\/v2\/posts\/1305\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.toplinemd.com\/womens-healthcare-of-boca-raton\/wp-json\/wp\/v2\/media\/1306"}],"wp:attachment":[{"href":"https:\/\/www.toplinemd.com\/womens-healthcare-of-boca-raton\/wp-json\/wp\/v2\/media?parent=1305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.toplinemd.com\/womens-healthcare-of-boca-raton\/wp-json\/wp\/v2\/categories?post=1305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.toplinemd.com\/womens-healthcare-of-boca-raton\/wp-json\/wp\/v2\/tags?post=1305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}