One of the major concerns for all parents is related to their weight gain and diet. While some parents are not bothered by what their children eat and when, others have a hard time getting used to their children’s eating habits and making sure they eat healthily and regularly. 

If your child is making progress in terms of weight and height, you’ve got nothing to worry about. However, if you notice that your child is not putting any weight and eating rarely and not enough, you might have a problem with an underweight toddler. In this case, it’s paramount to consult your pediatrician and work on increasing your child’s calorie intake through a healthy diet. Here are some tips on how to achieve that. 

Helping Underweight Toddlers

Providing your child with a happy and healthy childhood is something every parent strives for. However, this can sometimes be hard, especially when it comes to their eating habits and preferences. One of the best ways for helping toddlers with weight gain problems is to ensure they have a high-calorie diet by incorporating high calorie foods for toddlers in their daily nutrition. 

High-Calorie Foods For Kids

High-Calorie Foods For Kids

To ensure your child’s steady and healthy weight gain, you should be aware of all the foods that are high in calories, but also healthy and packed full of macronutrients essential for their growth and development. Putting your child on a high calorie and unhealthy diet will result in other health issues that might be harder to resolve later on. 

Some of the foods that are recommended for children’s and toddlers’ weight gain include the following: 

  • Sweet potatoes
  • Avocado
  • Eggs 
  • Banana
  • Dried fruits such as cranberries, raisins, and apricots
  • Nuts and nut butters
  • Cheese
  • Whole milk, whole milk yogurt, and sour cream
  • Maple syrup and honey
  • Quinoa, brown rice, and bread 

Once you find out what your child really loves and prefers, make sure to incorporate it into their everyday diet. Try to diversify the meals and experiment with ingredients and recipes until you’ve found the best combinations. 

In agreement with your child’s pediatrician, you can also include some supplements to your child’s diet to increase the calorie intake. Make sure to not go overboard as your child might get used to the supplements and avoid eating meals altogether. Moderation is the key in whatever you do! 

Useful Tips For Including High-Calorie Foods For Toddlers’ Weight Gain

After making a list of high-calorie foods that you can use to prepare meals for your toddler, you can also try the following: 

  • Balance your child’s diet with high-calorie foods without including junk food into it. If you’re preparing a meal for your underweight toddler, don’t put all high-calorie foods into one meal, as it can be too much for their sensitive stomach. For example, prepare grilled chicken for lunch and offer a high-calorie side dish such as sweet potatoes or sour cream. This way you’ll include some calories, but also give them room for eating more. 
  • Once you start preparing high-calorie meals and snacks for your child, it’s a good idea to leave the rest of the family out of it. If you only have one underweight family member, focus on increasing their calorie intake without tempting other family members. Your goal is to help your underweight toddler to gain some weight and stay healthy. 
  • When you start preparing meals, try to optimize your packages and servings. You can buy some reusable packaging and use them when you prepare high-calorie food for your child. You want them to have wholesome meals and snacks every day, but also not waste any food on the way. Keeping the portions small and easy to access is a great way to achieve that. 
  • Consider your child’s possibility to eat. Smaller children have small stomachs and they usually can’t eat a lot and that’s why they cannot gain weight. However, you can make sure their meals are made of foods that are not big in volume, yet are high in calories. If you start comparing ingredients and foodstuffs, you’ll soon know what to combine to ensure your child’s calorie intake is satisfied. 

Having an underweight toddler on your hands can be problematic, but there’s no reason to panic. Children are known to be picky eaters, so you should focus on finding the best way to include healthy ingredients and diversifying their diet to ensure their stable high calorie foods for toddlers weight gain and overall progress. 

If you’re not sure where to start, consulting a skilled pediatrician might be a good starting point. Worldwide Pediatrics Group is always prepared to provide parents and caregivers with the necessary advice and recommendation for improving children’s life quality and daily nutrition habits. Don’t hesitate to contact us and ask whatever you want to know.