The main task of our immune system is to offer protection from different diseases, viruses, bacteria, and other disease-causing organisms. For most people, their immunity does an amazing job at keeping them safe, but at times it can get compromised and fail to defend our bodies from external dangers.
Many experts have been researching for years now whether it is possible to stop the invasion of different microorganisms and completely protect our immune system from crashing. What would be some immune system boosters which would help us maintain our health at an optimum level for longer periods of time? Some answers can be found in our diet plans or the intake of vitamins and minerals, while others are oriented more towards immunotherapy and the help of medical professionals.
Clinics dealing with patients suffering from allergies and other immunology issues offer different options to protect and boost your immune system. The Allergy and Immunology Center is one of the best places to find more information about immune system support, so make sure you check them out!
The sole idea of finding ways to boost your immune system sounds really proactive and positive, but the practical side of it might be challenging. The first problem you could encounter in your search for immune system boosters is that we are not speaking about a single organ or entity but rather a whole system that works in harmony and balance. Many experts still lack information about all the interconnections between the different parts of this system, so it might be challenging to find something useful and keep the balance intact. Nonetheless, experts still try.
Researchers have been exploring different life segments, such as diet, exercise, psychology, stress, age, etc., to find out what can be done regarding immune system support. Below we have compiled some pieces of advice which might be helpful in your search for immune system boosters and protection.
How to Improve the Immune System?
Unfortunately, as with many other medical conditions and issues, there is no one size fits all approach. Medical professionals have been researching and digging deeper for effective solutions when it comes to supporting our immune system, but there is still a long way to go.
That said, in today’s article, we have decided to offer some healthy and effective ways to strengthen our immune system. There are a few segments experts mention when they want to talk about immunity protection, so here is some important information you might want to take into consideration.
Keep a Healthy Lifestyle
General guidelines on a healthy lifestyle, offered on every corner, are actually quite useful if you want to improve your immune system. This is a more natural approach to keeping your immune system intact, and the guidelines include the following:
- Avoid tobacco products and second-hand smoke
- Exercise as regularly as possible
- Keep a healthy diet (including a lot of fruits and vegetables)
- Try to have a healthy weight
- Get enough sleep
- Drink alcohol in moderation
- Keep your hygienic habits on a high level to avoid infections
- Meditate or use other stress-relief tactics
- Vaccinate yourself against different diseases and viruses
Tactics of Immunity Cells Boost?
Many experts argue that boosting the number of cells in the body is not always a healthy option, especially if we are speaking about an increase in blood cells, which can lead to a stroke. When talking about boosting the cells of the immune system, things can get quite complicated because there are many different types of cells in the immune system, and scientists do not really know which type we should boost and to what extent.
It is still unknown what the optimum number or mix of cells would make our immune system work perfectly, so avoid buying the products on the market which are tagged as immunity support – they do not really do anything for you, as experts state.
Age and Immunity
Different studies have shown that the older the person is, the more likely they are to contract various diseases, infections, viruses, and other harmful microorganisms. This means that their immune system is weaker. Although experts do not know why this occurs, a reduction in the immune system’s response can be pretty challenging, especially for the older population.
Other studies have managed to create a connection between nutrition and immunity when it comes to the elderly, so if you are older, ensure you are getting enough micronutrients in your diet to maintain a healthy immune system.
Diet and Supplements
As mentioned previously, healthy lifestyle habits are critical when discussing a healthy immune system. In order to protect us, our immunity needs high-quality nutrients, so make sure you follow a nutritious, well-balanced diet. It is well known that there is a higher number of infectious diseases in countries where people live in poverty because their nutrition is inferior.
Some researches show that deficiency in certain micronutrients such as zinc, copper, selenium, folic acid, and vitamins B6, C, and E can negatively affect the immunity in animals. There is still a long way to go when it comes to research on humans and their immune systems, but some basic findings are certain, and a healthy diet boosting our immune system is definitely one of them.
Supplementation is also quite an under-researched field in the context of the positive effect it might have on our immunity, so as mentioned, many of the bottles titled “immunity boosters” often do not do anything for our health. General advice from medical professionals is to try to have a balanced amount of vitamins and minerals in the body, both from food and supplements.
Stress as a Factor
Emotional distress is said to be the source of many different illnesses in today’s world, and the weakening of our immune system is no exception. When we are exposed to stressful situations, our diet is not as healthy as usual, our sleep patterns might be disrupted, and our overall system is compromised. Due to this, many experts advise practicing meditation, stress relief, and similar tactics if we want to preserve our immunity.
Try to avoid everyday stressors, and think of your immunity when you are going through a stressful period. Sometimes even the slightest changes can affect your health, so try to learn about stress management techniques and do not let it affect your health.
Call Us!
Our immune system is very complex, and different factors affect its regular, optimum functioning. Patients visit our center often to discuss the best tactics to improve their immunity with our specialists. Feel free to contact us and schedule a consultation. Protecting your immunity should be one of your most important concerns, so start working on it now and pay us a visit!