As your trusted pediatric office in Palm Beach County for over 30 years, we’re committed to keeping your children healthy, safe, and supported—especially during hurricane season. With the Atlantic hurricane season officially running from June 1 to November 30, now is the time for families to get prepared.

Whether you’ve lived in South Florida for years or are new to the area, this guide covers essential tips on hurricane evacuation, emergency supplies for children, and how to support your child’s emotional well-being through storm-related disruptions.

 

🏠 Step 1: Make a Family Emergency Plan

Start by creating a hurricane emergency plan tailored to your family’s needs. Include:

  • Evacuation routes: Know your local evacuation zones. You can check maps through the Palm Beach County Emergency Management.
  • Out-of-town contacts: Choose someone outside the hurricane zone as a check-in point.
  • Special needs registry: If your child has medical needs or disabilities, register with the Palm Beach County Special Needs Shelter.

Pediatric Tip:

If your child takes prescription medications, ask your pediatrician for refills in advance, and store a 7-day supply in your emergency kit.

 

🎒 Step 2: Pack a Child-Focused Emergency Kit

In addition to standard emergency supplies, be sure to include child-specific items in your hurricane kit:

Health & Comfort

  • Diapers, wipes, and formula (if needed)
  • Prescription medications & EpiPens
  • Pediatric first-aid kit
  • Noise-canceling headphones (to ease anxiety during loud storms)

Food & Entertainment

  • Non-perishable snacks your child will eat
  • Reusable water bottles (avoid plastic)
  • Books, puzzles, and comfort toys
  • Tablet with offline games and movies (precharged)

Important Documents

  • Immunization records (keep a digital copy too!)
  • Health insurance cards
  • Pediatrician contact info (ie Bergman Pediatrics 561-798-5565)

 

💬 Step 3: Prepare Your Child Emotionally

Children can sense when adults are anxious, and severe weather can be especially frightening. As a Palm Beach pediatrician, we often see a rise in stress-related symptoms in kids during hurricane season. Here’s how to help:

Talk in Age-Appropriate Terms

  • Use calm, clear language.
  • Let them know you’re prepared and that adults will keep them safe.

Stick to a Routine

  • As much as possible, maintain normal mealtimes and sleep schedules.

Create a “Calm Kit”

 

🧠 Watch for Stress Symptoms After the Storm

It’s normal for kids to be a bit anxious during and after a hurricane. But if you notice signs like trouble sleeping, frequent tummy aches, or increased irritability, it may be time to talk to your pediatrician.

We offer behavioral health consultations and can recommend child therapists in Palm Beach County if needed.

 

🌟 Let’s Get Ready—Together

Our pediatric office is here to support families before, during, and after hurricane season. If you have any questions about your child’s medical readiness or need prescription refills ahead of a storm, don’t hesitate to call us.

📞 Bergman Pediatrics

561.798.5565

10115 Forest Hill Blvd.  Suite 303 Wellington, Florida 33414

 Contact our office

 

✅ Additional Resources