Hypertension headache may affect everyone, which is common in the United States. Although some researchers claim that headaches and hypertension are not linked, other findings suggest that the two are interconnected. If you are looking to find the most concise explanation of hypertension headache, you are in the right spot. Below, you will learn everything you need about this condition, helping you prepare for and manage a hypertension-caused headache. 

Naturally, if you are dealing with an ongoing case of hypertension headache or the symptoms are getting worse, consult a professional. We recommend seeking out chronic care management.

With that in mind, keep reading to find the answer to “can high blood pressure cause headaches?” and much more.

High Blood Pressure: An Overview

Almost fifty percent of adults in the United States are affected by high blood pressure or hypertension. Since patients with this medical condition do not always display symptoms, many individuals with high blood pressure may not even know they have it. Overall, people with hypertension are at a higher risk of:

  • Strokes
  • Heart attacks
  • Heart disease

Although some researchers claim that high blood pressure and headache are unrelated, other ongoing research shows that there is a link between the two. For optimal health, it is best to schedule regular checkups. When it comes to blood pressure, it is best to get it checked at least every year by a healthcare professional.

High Blood Pressure and Headache: What is the Link?

Upset Depressed Young Woman Lying on Couch Feeling Strong Headache Migraine

Research claiming that headaches are not a symptom of hypertension, except when it comes to the hypertensive crisis, is supported by the American Heart Association AHA. What we do know is that extremely high blood pressure can cause malignant hypertension or “hypertensive crisis.” 

When someone experiences a hypertensive crisis, pressure in the person’s cranium increases due to the blood pressure spiking up to high levels. Because of this, the person will experience a headache that does not resemble typical head pain or migraine. Unfortunately, a hypertension headache cure such as ibuprofen or aspirin does not work for this pain.

Individuals suffering from this condition may also experience:

  • Chest pain
  • Nausea
  • Blurred vision

If you or a loved one are experiencing a hypertensive crisis, immediately reach out to a professional. Anyone dealing with a hypertensive crisis requires immediate hospitalization.

So, can high blood pressure cause headaches? Usually, it does not. However, if you are dealing with a hypertensive crisis (a serious medical emergency when the blood pressure is 180/120 mm Hg or more), you can experience headaches. 

One common type of headache is migraines. Findings suggest that women are more likely to deal with migraines than men. This headache type usually:

  • Pulsates
  • Causes pain that can be moderate or severe
  • Last anywhere from four to 72 hours (without proper treatment)
  • Affects only one side of the head, but it may affect both.
  • Causes vomiting, increased light or sound sensitivity, or nausea

How to Treat a Headache?

Regardless of the cause, people with headaches always seek fast pain relief. If you received a high blood pressure diagnosis and began with the medication, it is important to choose the appropriate treatment. Before anything else, you will want to check the medication’s label and ensure that you take the right doses. Never take more than you need, as this can harm your health.

So what is the best hypertension headache cure? Find out below.

Use Essential Oils

One of the most popular methods on how to treat a headache includes aromatic essential oils such as lavender and peppermint. This helps soothe the central nervous system and makes us feel more relaxed. On top of that, these essential oils may help relieve the “head pounding” feeling, especially if the headache is due to stress.

Try Anti-Inflammatories

Many swear by the following hypertension headache cure, anti-inflammatories. These are entirely natural treatments for headaches at home anyone can do. Since some headaches happen due to inflammation, it is a good idea to consume nutrient-dense and anti-inflammatory foods such as:

  • Flaxseeds
  • Blueberries
  • Beets 
  • Celery

Consume Plenty of Whole Grains

You probably already know the importance of consuming whole grains. Not only do whole grains (such as brown rice, oatmeal, and bulgur) help ward off headaches, but they also elevate our energy levels and make us feel ready for the day.

Reduce Caffeine Intake

How to treat a headache? Quit or limit caffeine! According to the findings, drinking too much coffee can increase the frequency of headaches, as well as boost blood pressure. Always limit (or quit) caffeine in your diet. Another thing to remember is that some individuals may have a “withdrawal” headache after quitting smoking.

Get Some Over-the-Counter Treatments

Over-the-counter treatments are a common hypertension headache tool. However, if the person already has high blood pressure, they should only take over-the-counter treatments if the blood pressure is well managed.

On the positive side, there are many ways you can alleviate headaches. For instance, when it comes to migraines, treatment can include:

  • Massages
  • Resting in a dark and quiet room
  • Using preventative medications like erenumab-aooe and amitriptyline.
  • Over-the-counter medications like aspirin and acetaminophen.
  • Prescription medications like zolmitriptan and sumatriptan.

High Blood Pressure Headache: When to Consult a Doctor?

Doctor Checking Old Man Patient Arterial Blood Pressure.

Headaches are common, and everyone experiences them from time to time. Luckily, there are many medications and at-home remedies to help alleviate pain. However, sometimes the treatments are ineffective, or the headaches become increasingly frequent. Because of this, it is crucial to determine the cause of the headaches. Consider your dietary concerns, circulation issues, and mental health into consideration.

Firstly, book an appointment with a primary care physician. You will want to discover whether your blood pressure is normal and talk about any concerns and doubts you may have with your doctor. Patients with undiagnosed hypertension may be at increased risk of heart disease and other health complications such as kidney damage. If you or a loved one believe you have hypertension or if you have been diagnosed with hypertension, call a medical professional right away. This is especially important if you feel a building pressure in the area of the skull. Since this can point to a hypertensive crisis, you need to seek out medical assistance instantly.

How Can I Get Help?

Although hypertension is serious and is always concerning, certain treatment plans may help you manage this condition. That said, if you are experiencing recurring and frequent headaches, reach out for immediate medical help. As with any health condition, finding the underlying cause of the headache is vital. If you do not believe hypertension could cause headaches, we suggest talking to your medical professional.

Fortunately, there are many things you can do to impact headaches and high blood pressure. For instance, patients may want to implement healthier lifestyle choices such as quitting nicotine use, eating healthier, and exercising regularly. A good way to alleviate headaches is to take early morning walks to reduce stress and improve circulation. Consuming plenty of nutrient-dense vegetables and anti-inflammatory foods is another way to keep healthy and fit.

Are you fed up with headaches? Give us a call today and schedule an appointment with our experts at Carreras Medical Center.