Understanding Nausea in Children
Few things worry parents more than seeing their child pale, tired, or saying “I feel sick.” Nausea and vomiting in children are extremely common and usually not serious. Most cases are caused by mild infections or temporary stomach upset. Still, knowing how to comfort your child — and when to seek medical care — can make all the difference.
At Children’s Medical Center, our pediatric team understands how distressing tummy troubles can be. We’re here to help you recognize symptoms early and provide the right care for your child’s comfort and safety.
Common Causes of Nausea and Vomiting in Kids
Nausea is your child’s body signaling that something isn’t quite right in the stomach or digestive system. Common causes include:
- Viral infections (stomach flu) – The most frequent cause, often with vomiting or diarrhea
- Food-related issues – Overeating, food poisoning, or allergies
- Motion sickness – Common in car rides or travel
- Fever or other illnesses – Such as ear infections or strep throat
- Anxiety or stress – Emotional distress can cause “tummy aches”
- Migraines – Some children experience nausea with headaches
Most cases clear up within a day or two with fluids, rest, and care at home.
Symptoms to Watch For
Along with nausea, your child may experience:
- Loss of appetite
- Pale or clammy skin
- Tiredness or dizziness
- Stomach pain or bloating
- Vomiting or diarrhea
If your child’s symptoms last longer than 24–48 hours, or you notice signs of dehydration, contact Children’s Medical Center for guidance.
Home Care for a Nauseous or Sick Child
- Keep Your Child Hydrated
Small, frequent sips of clear fluids — such as water, Pedialyte®, or diluted juice — can prevent dehydration. Avoid soda and sugary drinks, which can worsen an upset stomach.
- Encourage Rest
Rest helps the body recover. Let your child lie down in a quiet, cool room with dim lighting to ease nausea and dizziness.
- Offer Bland Foods
Once the nausea improves, offer simple, easy-to-digest foods like:
- Bananas
- Applesauce
- Rice
- Toast or crackers
The BRAT diet (Bananas, Rice, Applesauce, Toast) is a good choice for mild stomach upset.
- Avoid Strong Smells or Heavy Foods
Greasy, spicy, or rich foods can trigger nausea again. Keep meals light until your child feels better.
- Prevent Motion Sickness
For children who get nauseous during car rides, have them face forward and look outside the window. Pediatric motion sickness wristbands or doctor-approved medications can also help.
When to Call Children’s Medical Center
Call Children’s Medical Center right away if your child:
- Can’t keep fluids down for more than 8 hours
- Shows signs of dehydration (dry mouth, few wet diapers, dark urine)
- Has severe abdominal pain or green/yellow vomit
- Vomits blood or material that looks like coffee grounds
- Has a high fever, rash, or headache with vomiting
- Seems overly sleepy, confused, or weak
Our pediatric team can assess your child’s condition, recommend safe treatments, and make sure they stay hydrated and comfortable.
Helping Your Child Feel Better
Most nausea in children clears up quickly with gentle care, fluids, and rest. Always trust your instincts — if something feels off, we’re here to help.
At Children’s Medical Center, we’re committed to providing compassionate, expert care for every child — from everyday tummy aches to more serious concerns. If your child isn’t feeling well, contact us today to schedule a same-day appointment or speak with a pediatric nurse for guidance.
FAQ: Nausea and Vomiting in Children
- What can I give my child for nausea?
Start with clear fluids and rest. Avoid giving medications for nausea unless prescribed by your pediatrician. At Children’s Medical Center, we can recommend safe options based on your child’s age and symptoms.
- How long does a stomach bug last in kids?
Most viral stomach bugs last 1–2 days. If vomiting continues beyond that, or your child can’t stay hydrated, schedule a visit with our pediatric team.
- Should I stop my child from eating if they feel nauseous?
If vomiting is active, wait before reintroducing food. Once symptoms ease, start with bland foods and avoid forcing meals.
- When should I worry about my child’s vomiting?
Seek care if vomiting lasts over 8 hours, there’s blood in the vomit, or your child appears dehydrated. Children’s Medical Center can provide same-day evaluation to ensure your child’s safety.
- Can stress cause nausea in children?
Yes. Stress, anxiety, or school-related worries can cause nausea or stomach pain. Our pediatricians can help identify stress-related triggers and suggest ways to support your child emotionally and physically.