Intimate Health and Wellness at Every Stage of Life

At FemCare OB/GYN, we understand that intimate health is an essential part of overall well-being. From your teens to your 50s and beyond, it’s important to prioritize intimate wellness. Here’s how you can maintain intimate health at every stage of life:

Teens (13-19): During adolescence, it’s crucial to establish healthy intimate habits. This includes practicing safe sex, maintaining good hygiene, and scheduling regular check-ups with your gynecologist.

20s: In your 20s, focus on building a foundation for long-term intimate health. This includes practicing safe sex, staying up-to-date with your Pap smears and STI screenings, and learning about your menstrual cycle.

30s: As you enter your 30s, pay attention to changes in your intimate health, such as irregular periods or changes in libido. Maintain a healthy diet and exercise routine to support hormonal balance.

40s: In your 40s, you may experience perimenopause, which can lead to changes in your menstrual cycle and intimate health. Talk to your gynecologist about hormone therapy and other treatments to manage symptoms.

50s and Beyond: As you approach menopause, focus on maintaining intimate health and managing symptoms such as vaginal dryness and urinary incontinence. Consider treatments such as MonaLisa Touch and other treatments to support intimate wellness.

Incorporating intimate health into your daily lifestyle is key. This includes practicing safe sex, maintaining good hygiene, eating a balanced diet, exercising regularly, and managing stress. At FemCare OB/GYN, we are experts in intimate health and wellness. Our team is dedicated to providing you with personalized care and support at every stage of life. Schedule a consultation with us today and take the first step towards prioritizing your intimate health.


Gynecology is the field of medicine that deals extensively with female reproductive health. Unlike obstetrics that takes care of pregnant women, gynecology usually treats women who are not pregnant. Gynecology comprises examinations, tests, and procedures that involve the female reproductive organs – vagina, ovaries, uterus, as well as the breasts.

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Although gynecology and obstetrics are closely related, they cover different medical fields. While gynecology mostly treats women of all ages who have various health issues, obstetrics deals with pregnant women and their health conditions.

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“Always the best care! Every doctor, nurse, employee, etc., makes us feel welcome and safe. We are grateful we found this practice.”

Liz C.
“During Covid-19 pandemic, going to any medical facility is a daunting task, everyone at FemCare made it much less so. Office was super vigilant in making sure all protocols were followed. Also, the Dr. and nurse took their time to listen to me FINALLY. After having visited my fair share of doctors offices, i finally felt like i was being listened to and my concerns were being addressed. Thank you! :)”
Alexis G.

“The service is always friendly and professional, making the visit as comfortable and enjoyable as it can possibly be.”

Sophia B.

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