Getting exercise can help maintain your physical and mental health at all times, specially during the current COVID-19 outbreak.
Here are 3 tips to help you do so while social distancing:
- Improve your immune system. Exerting energy and getting your heart rate up lowers stress, which can weaken your immune system.
- Try an app. From CrossFit® to yoga there are fitness apps for every ability level, and many are free.
- Get some fresh air. It’s good for your lungs and your mood. Bike, walk or run. Just stay six feet away from others.
Unique Wellness Center is here for you during this time and always!