It may feel like there are endless moving parts during pregnancy, especially if this is your first time. Your body changes like never before, your muscles ache, and nutrients become of the utmost importance. Not to mention you have to plan out the perfect nursery. You may have heard all the fuss about weight gain
If you are pregnant, you must know by now that the experience is both exciting and tiring. At the same time, you could be looking forward to finally cuddling your new baby in your arms while finally growing out of the side effects of expecting. Women can experience a variety of symptoms including, pelvic pain
Our bodies develop as we age, and as a result, what we need changes as well. This applies to our health! For young women, there comes a time when we need to see an obstetrician/ gynecologist otherwise known as an OB/GYN. This medical expert is trained and certified in the field of women's health. Doctors
What Is Collagen It is your body's most plentiful and strongest protein. Collagen fibers are generated by the cross-linking and twisting together of amino acids. It weights almost 75% of your skin and 30% the total body protein mass. It's made up of lengthy protein fibers that provide the skin durability and hold it together
Sometimes, being female can come with its own collection of pros and cons depending on how you look at the situation. Often, women carry the primary responsibility of contraception and the final say in reproduction. However, for women in the United States and elsewhere, these responsibilities are freedoms. Access to women’s health care has finally
Have you ever felt frustrated that you can’t seem to shed the extra pounds? You committed to a whole foods diet and maybe even took up an exercise routine. It feels like you’re doing just about everything right, and yet still, you can’t seem to get rid of stubborn body fat. What is Stubborn Body
Have you ever looked in the mirror, only to be disappointed by deep lines or persistent acne scars that just won’t fade? We are beautiful no matter what, and if your appearance upsets your mood, there are steps you can take to smooth away your insecurities. Treating the signs of aging early on can help
Imagine trying to fall asleep while having a hot flash. Many women face sleep problems during menopause, and menopause fatigue itself triggers other symptoms. Maybe you are the type who falls asleep just fine but wakes up at 4 AM and can’t fall back asleep, even though you know you’ll be exhausted later. Or perhaps,
No matter how you choose to conceive, all forms of childbirth are beautiful. Natural birth is giving birth without an epidural, other forms of pharmaceutical pain relief, or medical interference. If you are considering a natural birth, you are not standing alone. Many women give birth without an epidural or medicine. If you’re wondering how
Have you ever looked at yourself in the mirror and pinched a few inches of skin? Maybe you felt motivated to start using that gym membership, cut out carbs, or try the latest health kick. Possibly you have already been burning the end at both sticks. You were trying new workouts and maybe even felt
