If you’re suffering from headaches, fatigue, weight gain, or if you have low energy, you may benefit from a natural colon cleanse. However, what are the best ways you can clean your stomach? This article will discuss everything, from the best natural colon cleanse recipe to the common question of “what comes out during a colon cleanse.” Also, what are some fool-proof natural colon cleanse recipes?
Warning: Most of these drinks and concoctions are meant for at-home detoxification. If you need to prepare for a surgical procedure, you may want to consult a professional first. That being said, if you’re seeking a highly reliable professional for colon surgery in Palm Beach County, don’t hesitate and reach out to us.
Finally, let’s jump into the top ways to perform a natural colon cleanse.
What Is a Natural Colon Cleanse?
Before discussing how to cleanse your colon, let’s see what this term refers to. In essence, during a colon cleanse, you flush out the large intestine with the help of enzymes, teas, colon irrigations, and other methods.
Common Ways to Clean Your Stomach
Two colon-cleansing techniques exist: You can use specific products to detoxify your body or see a professional and have a colon irrigation. One of the easiest ways to clean your stomach is to use products such as liquid or powdered supplements that you can take orally. In addition, certain products are administered through the rectum. Products to clean your stomach include enzymes, herbal teas, enemas, laxatives (including nonstimulant and stimulant types), and magnesium.
As mentioned, you can also clean your stomach professionally with colon irrigation. This method is similar to an enema, but it involves more water. The healthcare specialist might use different water pressures and temperatures. Moreover, coffee, herbs, enzymes, and probiotics might be involved too.
Potential Benefits and Drawbacks of a Natural Colon Cleanse
According to an ancient belief referred to as the theory of autointoxication, certain foods such as undigested meat can lead to mucus buildup in your colon. As a result, this buildup causes toxins that enter the blood, poisoning the entire body. Some people believe that these toxins can lead to a variety of side effects, including weight gain, fatigue, high blood pressure, and arthritis. By cleansing your colon, you remove the mucus and the toxins from your body, boosting your immune system.
Unfortunately, there is insufficient clinical evidence to show whether colon cleanses provide these benefits. Moreover, when misused, colon cleanses can be dangerous. For example, obsessive colon cleanse can lead to eating disorders, uncomfortable colon spasms, dehydration, perforation or a tear in the rectum, and changes in electrolyte balance.
If you attempt to do a colon cleanse, make sure to take the right precautions. Always check in with a reliable healthcare professional, especially if you have pre-existing medical conditions and/or take medications for conditions such as heart or kidney disease.
That being said, when performed correctly, a natural colon cleanse can have many benefits. For example, these include:
- Weight loss
- Reduced risk of colon cancer
- Improved mental outlook
- Improved focus
- Improved immune system
What Comes Out During a Colon Cleanse?
The answer to the question of “what comes out during a colon cleanse” is simple. Toxins and waste leave your body. Based on the results of a study, cleaning the colon prior to colonoscopy removed approximately 1.2 kg of waste. However, it’s important to remember that this mainly includes feces and water.
What’s the Best Natural Colon Cleanse Recipe?
The good news is, you don’t have to shop for expensive products to perform a simple natural colon cleanse. Below, you’ll read about our natural colon cleanse recipe recommendations and the methods to create the perfect concoction.
Make a Salt Water Flush
The easiest natural colon cleanse recipe is to create a salt water flush. The salt will automatically draw water to the intestine when you drink salt water. As a result, it may help remove toxins and waste from the digestive tract.
All you need is:
- 4 cups of hot water
- 2 teaspoons of sea salt or Himalayan pink salt
- 2 tablespoons of pure lemon juice
- A jar with a lid or a glass
Start by heating the water. Next, combine all ingredients in your jar and place on a lid. Shake the mixture to make sure that the salt is entirely dissolved in the lemon water. When the colon cleanse drink is ready, have it right away. Once you’re done, lay on your side and slowly massage your stomach in a clockwise direction. You will feel a bowel movement soon.
Mix Apple Cider Vinegar and Honey
Another easy natural colon cleanse recipe is mixing pure apple cider vinegar and raw honey. This colon cleanse drink may have a positive impact on your gut flora. That’s because both raw honey and apple cider vinegar have probiotics (in the case of honey) and compounds that aid in gut health. Here is what you need to create this delicious colon cleanse drink:
- 8 ounces of lukewarm water
- 2 tablespoons of raw, unfiltered honey
- 2 tablespoons of quality apple cider vinegar
Start by filling your glass or your cup with warm water. Pour some apple cider vinegar into the water and stir the raw honey in as well. This mixture works best when you prepare it right before bed. Make sure to consume it right away. You may expect colon spasms the next day, signaling a bowel movement.
Indulge in a Spicy Lemonade Bomb
This last natural colon cleanse recipe is delicious and healthy. All you’ll need is a few simple ingredients that you already have in your pantry. To make this colon cleanse drink, you’ll need:
- 1/2 tablespoons of raw honey
- 1/4 cups of fresh lemon juice
- A pinch of cayenne pepper
- A pinch of ground ginger
- 1 cup of hot water
- Optional: a pinch of turmeric powder
Begin by filling a mug or a cup with hot water. Next, add your lemon juice and stir in the honey and the warming spices. Allow the ingredients to dissolve and consume immediately. You may expect colon spasms indicating a bowel movement very soon.
Top Colon Cleansing Foods
One of the best ways to cleanse your colon naturally is by having regular bowel movements. Make sure to consume plenty of the following fiber and antioxidant-rich foods to cleanse your stomach. These include:
- Broccoli
- Cauliflower
- Brussel sprouts
- Dark, leafy greens such as kale and spinach
- Organic milk
- Oatmeal
- Raspberries
On average, a typical American consumes approximately 13 grams of fiber daily. However, professionals advise around 25 to 35 grams per day for optimal colon health.
Book an Appointment with Us Today
Whether you’re getting ready for colonoscopy or you just want to get leaner and healthier, we can help you. We provide expert treatment for all of our patients. Schedule an appointment with us now.
