We all know that exercise is good for us, but when you’re pregnant, it’s more important than ever to get moving. Exercise can help reduce back pain, improve your mood, and increase your energy levels. And let’s not forget the most important reason to exercise while pregnant: it’s great for your baby!

But with so many changes going on in your body, it can be hard to know what exercises are safe to do during pregnancy. That’s why our team at University Park’s Sarasota OBGYN has put together this list of the best workouts for pregnant women. Whether you’re a fitness enthusiast or just starting to get active, these exercises should help you stay healthy and fit during pregnancy.


Swimming is a great workout for pregnant women because it’s low-impact and easy on your joints. The water can also help support your growing belly and take some of the strain off your back. You shouldn’t hold your breath while pregnant, so be sure to only swim lightly. Likewise, keeping a slow pace is important to avoid any possible abdominal trauma.

Stationary Cycling

Unlike regular cycling, stationary cycling is more controlled and does not put as much strain on your body, making it ideal for expectant moms. It’s also a great cardiovascular workout that can help you maintain strength and endurance. Consult your obstetric provider, like those at University Park Obstetrics & Gynecology Care, for recommendations about your stationary cycling routine.

Step or Elliptical Machines

The step or elliptical machine is another great low-impact option for pregnant women who are looking to maintain their fitness levels. These machines allow you to get your heart rate up while minimizing jarring movements, which can be painful during pregnancy and harmful to your child. Just make sure that the machine you’re using is set at a low intensity and keep an eye on your heart rate to ensure it stays within safe limits.

Low-Impact Aerobics From a Sarasota OBGYN

You shouldn’t participate in any high-impact exercises during pregnancy, but that doesn’t mean you can’t get your heart rate up. Low-impact aerobics are a great way to stay active while pregnant. These workouts typically involve a series of movements that are easy on your joints and won’t jar your body. Have your obstetric provider help you create an aerobics plan that is right for you.

At University Park OBGYN, our team of experienced and compassionate healthcare providers is here to support you throughout your pregnancy. Whether you’re an avid exerciser or just getting started, we can help you find the best workouts for pregnant women that are safe and effective. So if you’re looking for a Sarasota OBGYN that will help you stay fit and healthy during pregnancy, schedule an appointment with us today. We can’t wait to meet you!