The topic of female libido is still taboo in many contexts. As we talk about a variety of different topics connected to women’s reproductive health on our blog, the subject of sex drive in women is certainly one we want to explore in more depth. Different research shows that sexual desire in women is not continuously on the same level and that various factors influence female libido.
Different life events, such as new partnerships, the end of romantic relationships, pregnancy, illnesses of different sorts, or menopause, can affect women’s sexual desires. The lack of interest in sexual relations is characterized in the medical field as a sexual arousal disorder. It does not have to mean you suffer from this condition if you reach a phase in your life when you experience a decrease in libido, but it is undoubtedly a sign that you should speak to a medical professional.
Women’s health, especially regarding reproductive health, can be compromised by different factors, so it is essential to have a helping hand in dealing with issues that might arise. Women’s Care of Bradenton is a place that offers support to women, regardless of the problem they are facing, so explore your options and find the most suitable one for you to keep your health intact.
Symptoms of Low Libido In Women
There is no exact measure to determine whether a person has just the right “amount of” libido. This is very individual and depends on the person’s overall sex drive, different life changes which occurred, and circumstances they are currently facing.
This said specific symptoms occur that might indicate a change in your libido. Below, we have listed them, so you can find some commonalities if you suspect you might be experiencing issues with your libido.
The symptoms of a decreased libido in women include:
- No interest in any sexual activity
- No sexual desires
- No existence of sexual thoughts and fantasies
- Concern about the absence of sexual activities or desires
Causes of Decreased Libido In Women
There are, as you can imagine, many different issues that can cause low libido in women. In the continuation of this blog post, we have explained some of them in more detail, but this is in no way an extensive list. As mentioned before, every person is different, and there can be many interconnected factors that can influence the fact that a person has a lack of sexual desire.
Causes of physical nature: As stated in the beginning, different illnesses can have a major influence on sex drive in women. Alongside this, the medication that is used to cure these illnesses is also something that has been proven to interfere with the libido, so we need to take all of this into consideration when speaking about the physical causes of a low sex drive.
The illnesses which influence the female libido include:
- Sexual issues such as painful intercourse, inability to reach an orgasm, and other problems related to sexual activity as such
- Medical issues include cancer, arthritis, high blood pressure, diabetes, neurological problems, etc.
- Surgery of different types related to the breasts and a person’s intimate parts
- Everyday negative habits such as the overconsumption of drugs, alcohol, and cigarettes
- Exhaustion from daily activities, medical issues, and other problems
Hormonal changes: As with many other issues in the body, hormones can influence sexual desire in women in different ways. The change in levels of hormones that occurs during menopause or pregnancy significantly impacts women when it comes to their sex drive.
The drop in estrogen levels can make you disinterested in any sexual activity and be the cause of vaginal dryness, causing painful sex. Breastfeeding and pregnancy can also cause a decreased libido in women, firstly due to hormones, but also due to exhaustion, carrying for the baby, postpartum depression, and alike.
Causes of a psychological nature: Experts say that your mind can be a significant cause of your low libido, and this includes:
- Suffering from anxiety
- Issues with depression
- Stress (of any kind, from personal problems to work stress)
- Low self-confidence
- Sexual and physical abuse experienced previously
- Adverse past sexual experiences
Partnership issues: For many people, being emotionally close generally adds to the sexual desire they experience in a partnership. Issues that can occur in a relationship can significantly influence the partners’ libido, and these issues often include:
- The insufficient connection between the partners
- Issues when it comes to trust
- Conflicts that have not been resolved
- Lack of communication about individual sexual preferences, needs, and desires
Whatever the causes might be, it would be very beneficial to visit a medical professional and discuss this with them. During the consultation, you might be able to talk about a plan to resolve these issues and increase sexual desire levels.
How to Influence Levels of Sex Drive?
The conversation about treatments for low libido in women can be directed differently. Below you can read about various options patients try to increase their libido, but again, do not forget that every person is specific, and what works for someone else might not work for you. But it is worth a shot!
- Regular physical exercise, such as aerobics strength workouts, can help you redefine your body image and, in that way, boost your sexual desire.
- Communication between partners, where you can talk about your desires, needs, wishes, fantasies, etc., can significantly influence your enjoyment during sexual intercourse and your libido.
- A decrease in stress levels, regardless of whether the source of stress is work, finances, or daily life, will improve the overall quality of your life and your sex drive as well.
- Spice up your sex life! Add different toys, positions, and locations for intercourse, and talk to your partner about foreplay and experiments.
- Make intimacy a priority in your life without making it an obligation or a chore.
- Put a stop to your negative habits, such as drinking alcohol frequently, smoking way too much, or using drugs. You might not even know how damaging this can be to your overall health.
- Alternative methods are something patients also try, and they can include herbal supplementation, massage oils, vitamin C, the ginkgo herb, chocolate, adding garlic and basil to meals, yohimbine, maca, L-arginine, etc.
- Relaxation techniques, yoga, and meditation are excellent ways to relax your body.
- A regular sleeping schedule is of immense importance to the overall health of an individual, including your sexual drive as well.
Schedule a Consult!
Having issues with low libido in women can be pretty challenging and stressful. Although the causes are various, medical professionals can help determine how to treat this condition and increase the patient’s sex drive and agility. To find out the potential cause of your condition and how to approach the solutions, visit our website and schedule a consultation with our expert team. We are here for you!