Have you ever experienced a hot flash? It is a heat sensation, sort of a sudden feeling of being hot in the upper part of your body. The feeling is most intense in the face, chest, and neck. It is usually accompanied by intense sweating and redness of the skin, resembling the redness when one is blushing. When too much body heat is lost during a hot flash, a cold sensation might follow afterward.
Hot flashes are most commonly associated with the menopausal period of a woman’s life, when the menstrual period stops due to the lowering in hormone levels. This said it is interesting to note that every third woman will experience hot flashes during pregnancy, including early pregnancy.
When it comes to getting information that will help you resolve any doubts on the topic of the following article, it is essential to find a good pregnancy care center in Pembroke Pines, Florida. If you are looking for professional help and high-quality service from a pregnancy doctor in Pembroke Pines, Florida, NuWave Women’s Health is definitely an option you should consider.
Pregnancy Hot Flashes
It is said that hot flashes impact more than half of pregnant women, mainly during the first two trimesters of the pregnancy but are not uncommon in the later stages as well. Hot flashes while pregnant can occur as often as weekly, and they are usually caused by changes in the levels of hormones and an increase in blood flow, both of which are particularly common during pregnancy.
When a woman is pregnant, the levels of steroid hormones estrogen and progesterone increase in order to secure a healthy in-utero environment for the baby.
Although the feeling of sweating in early pregnancy, and pregnancy in general, might be unpleasant and many women dread hot flashes as an occurrence, they are considered harmless, and no medical treatment is needed.
Having this in mind, some research shows that pregnancy hot flashes might be somewhat unsafe and dangerous for the baby. They might lead to problems with the backbone development and the spinal cord of the baby. In order to stay on the safe side and not worry, additionally, there are specific ways to decrease the occurrence of hot flashes, which will be more deliberated below.
Sweating in Early Pregnancy
In some cases, hot flashes and sweating might be the first signs of pregnancy, but they are usually not that common because they do not happen to all women. Studies indicate that only around 20% of all pregnant women experience hot flashes in early pregnancy, meaning in the first weeks of being impregnated. It is important to recognize also other early pregnancy signs such as:
- Missed period cycle
- Increased urination
- Breast tenderness
- Changes in appetite
- Mood swings
Although having hot flashes while being pregnant is an occurrence, they do not have to indicate that a person is pregnant. Check other symptoms and consult with a medical professional as well before assuming that you might be expecting a baby.
There are some other interesting points about hot flashes during pregnancy that are important to note:
- Unhealthy nutrition can worsen hot flashes
- Anxiety can be the cause of more intense and reoccurring hot flashes
- Being in a poorly ventilated room can affect the occurrence
- Certain constraining clothes can make you feel tense and cause hot flashes
- Hot flashes can continue after you have your baby
What Helps With Hot Flashes
The fact that hot flashes are usually not dangerous and that the medical professionals are more often than not fairly relaxed and unbothered by them as a symptom of issues in the pregnancy does not mean that they are pleasant. There are different ways of dealing with this problem in order to make your pregnancy a lot less tedious and make your baby safe from the effects of stress.
Some of the strategies include:
- Bettering your nutrition in the context of the maintenance of your blood-sugar balance. Try eating a bigger number of smaller meals during the day, and eat plenty of protein. Also, supplementation is of great importance so try incorporating vitamin D and omega 3 oils into your everyday diet.
- Try maintaining your weight at a healthy level to avoid additional estrogen supplies being stored in the fat tissue.
- Food such as soy products, soybeans, flaxseed, grains, fruit, vegetables, and legumes are rich in phytoestrogens, which can help with reducing hot flashes.
- Sweating can actually help with decreasing hot flashes, so try to have mild to moderate physical activity throughout the week, such as walking, swimming, cycling, or yoga.
- When dressing, layer your clothes so when a hot flash occurs, you can take off some of the clothes and lower the heat sensation in that way.
- Do not consume foods that are natural body temperature increasers, such as spicy food and alcohol.
- Use a small portable fan or have a handheld fan.
- Always have a bottle of water or some other liquid to be able to stay hydrated.
- Meditation is helpful to calm the nervous system and potentially relieve the tension of the body during a hot flash.
- Try avoiding stressful situations as much as possible because stress is a very common hot flash trigger.
- If you are a smoker, the hot flashes may be more frequent. It is generally advised to stop smoking during pregnancy to keep you and your baby healthy.
- If possible, put a wet towel on your neck to help with the heat until it passes.
- Medication is also a possibility, but it is essential to emphasize that medication prescribed for hot flashes for women in menopause should not be taken during pregnancy.
Can A Doctor Help?
As mentioned above, hot flashes are usually not considered critical to your overall health and can be managed naturally, rarely needing medical treatment. This said, it is always good to have the support of your chosen medical professional, even when it comes to conditions such as hot flashes during pregnancy.
If the strategies mentioned above help with lowering the occurrence of hot flashes, then there is no urgent need for medical consultation. But if you start experiencing fever alongside the flashes, then it is highly advised to call a doctor. This can be directly connected to the health of the infant, and it is vital to get a professional opinion.
Hot flashes during pregnancy can be very irritating and tedious. Our staff is professionally trained to advise and support women during their childbearing period, so we are ready to answer any of your questions to elevate at least some stress and worries during this demanding time in your life.
We help women feel more confident and calm during their pregnancy every day, so feel free to contact us; we are here for you!