Discussing tragic events with children presents a considerable challenge for parents. Striking a balance is essential, as it involves providing honest information while simultaneously safeguarding the child's emotional wellbeing. [...]
In recent years, studies have shown that love might just be the best medicine we've been looking for. Having close relationships, whether romantic or platonic, does more than just [...]
Getting a good night's sleep is more important than we often realize. Our overall health is closely connected to how well our sleep patterns match our natural circadian rhythms [...]
It is a common struggle for many Americans – how to remain consistent with exercise. The Centers for Disease Control (CDC) recommends that adults get at least 150 minutes [...]
What Is Mental Health? Mental health is a crucial aspect of overall health and well-being. It affects thoughts, behaviors, feelings, and quality of life. Data [...]
Although many more people are struggling with their mental health, there is still a great deal of stigma surrounding this topic. According to the World Health Organization (WHO), over [...]
It is normal for children and teenagers to feel anxious, scared, nervous, worried, or sad from time to time. However, when these feelings linger or develop to [...]
The holidays are such a wonderful time of year and families look forward to them all-year-long. As parents, it can be challenging juggling all the [...]
Being unable to enjoy a good night’s rest can be harmful to both your mental and physical health. It can negatively impact your productivity along with a host of [...]