What to Do If You Have Trouble Sleeping
Getting a good night's sleep is more important than we often realize. Our overall health is closely connected to how well our sleep patterns match our natural circadian rhythms [...]
The Importance and Benefits of Exercise
It is a common struggle for many Americans – how to remain consistent with exercise. The Centers for Disease Control (CDC) recommends that adults get at least 150 minutes [...]
Mental Health: Risk Factors, Types of Disorders, Diagnosis, and Treatment Options
What Is Mental Health? Mental health is a crucial aspect of overall health and well-being. It affects thoughts, behaviors, feelings, and quality of life. Data [...]
The Role of a Primary Care Physician in Depression
Although many more people are struggling with their mental health, there is still a great deal of stigma surrounding this topic. According to the World Health Organization (WHO), over [...]
What Are the Signs? Anxiety and Depression in Children
It is normal for children and teenagers to feel anxious, scared, nervous, worried, or sad from time to time. However, when these feelings linger or develop to [...]
How to Make Your Children’s Holidays Memorable
The holidays are such a wonderful time of year and families look forward to them all-year-long. As parents, it can be challenging juggling all the [...]
How to Enjoy a Better Night’s Sleep After Daylight Savings Time
Being unable to enjoy a good night’s rest can be harmful to both your mental and physical health. It can negatively impact your productivity along with a host of [...]