The Importance and Benefits of Exercise
It is a common struggle for many Americans – how to remain consistent with exercise. The Centers for Disease Control (CDC) recommends that adults get at least 150 minutes [...]
Heart Health Month: Reducing the Risk of Heart Disease
February is American Heart Month, a time when all people can focus on their cardiovascular health. Heart disease has long been the leading cause of death in the United [...]
Men’s Health Month: How to Improve and Strengthen Your Heart Health
Heart disease is a common condition, as well as a leading cause of death throughout the world. To make matters worse, there are [...]