Navigating Obesity and Weight Loss Medications
Weight gain in the United States is an epidemic and does not seem to show any signs of slowing down. As we continue to indulge in fast food and [...]
The Importance and Benefits of Exercise
It is a common struggle for many Americans – how to remain consistent with exercise. The Centers for Disease Control (CDC) recommends that adults get at least 150 minutes [...]
What Are the Causes of Abdominal Bloating and How to Avoid It
Everyone experiences abdominal bloating at some point, whether it is after enjoying a large meal or due to gastrointestinal illness. While some bloating causes are temporary and innocuous, others [...]