Why You Should Wear Sunscreen Everyday
Moderate sunlight helps the body produce vitamin D and supports your immune system. However, it’s important to have a balance between being in the sun and not since too [...]
The Importance and Benefits of Exercise
It is a common struggle for many Americans – how to remain consistent with exercise. The Centers for Disease Control (CDC) recommends that adults get at least 150 minutes [...]
The Role of a Primary Care Physician in Depression
Although many more people are struggling with their mental health, there is still a great deal of stigma surrounding this topic. According to the World Health Organization (WHO), over [...]
Abdominal Bloating: What Are the Causes and How to Avoid It
Everyone experiences abdominal bloating at some point, whether it is after enjoying a large meal, or due to gastrointestinal illness. While some bloating is temporary and innocuous, others are serious [...]
Women’s Health: What is an OB/GYN?
Primary care doctors and general practitioners provide care to both men and women and deal with various ailments. However, some physicians primarily deal with women’s health issues. An OB/GYN doctor [...]
Women’s History Month: Bringing Awareness to Women’s Most Common Health Issues
Women's History Month begins on March 1, and it serves as a great reminder for all women that prioritizing health all-year-round is essential. While some women's health issues, like diabetes, [...]
How Sports Can Help Improve Your Family’s Health
Staying active is essential, whether you are young or elderly. By starting healthy habits at an early age, your child can experience the benefits of exercise and see the [...]
Black History Month: Common Health Issues Among African Americans
With Black History Month upon us, we have decided to make a small contribution to black health and wellness by highlighting specific African-American health disparities. What Is BHM or [...]
What Are the Causes of Abdominal Bloating and How to Avoid It
Everyone experiences abdominal bloating at some point, whether it is after enjoying a large meal or due to gastrointestinal illness. While some bloating causes are temporary and innocuous, others [...]
How to Make Your Children’s Holidays Memorable
The holidays are such a wonderful time of year and families look forward to them all-year-long. As parents, it can be challenging juggling all the [...]