The Importance and Benefits of Exercise
It is a common struggle for many Americans – how to remain consistent with exercise. The Centers for Disease Control (CDC) recommends that adults get at least 150 minutes [...]
Living with Diabetes: Causes, Symptoms and How Diet Can Be the First Step to Treatment
What Is Diabetes? Diabetes is a health condition that affects how your body turns food into energy. When you eat carbohydrates, your body breaks them down into [...]