Feeling Good Inside: The Importance of Digestive Health
Digestion is paramount for the human body as it needs the nutrients from drink and food to function and stay healthy. Minerals, vitamins, fats, carbohydrates, proteins, and water are [...]
Acid Reflux and Chest Pain
Characterized by a burning feeling in your chest that rises up, acid reflux happens to nearly everyone. While occasional acid reflux is normal, frequent episodes cause discomfort and may [...]
What Are the Causes of Abdominal Bloating and How to Avoid It
Everyone experiences abdominal bloating at some point, whether it is after enjoying a large meal or due to gastrointestinal illness. While some bloating causes are temporary and innocuous, others [...]
Living with Diabetes: Causes, Symptoms and How Diet Can Be the First Step to Treatment
What Is Diabetes? Diabetes is a health condition that affects how your body turns food into energy. When you eat carbohydrates, your body breaks them down into [...]
What is Lifestyle Medicine and How Can It Help Improve Your Health?
Studies show that unhealthy lifestyle behaviors, like smoking, an unhealthy diet, and physical inactivity can result in the development of chronic diseases like heart disease, diabetes, and some types [...]