What to Do If You Have Trouble Sleeping
Getting a good night's sleep is more important than we often realize. Our overall health is closely connected to how well our sleep patterns match our natural circadian rhythms [...]
The Rise of Telemedicine: How To Make Healthcare More Accessible
What Is Telemedicine? Telemedicine can be thought of as virtual medicine. It allows doctors and healthcare professionals to remotely interact with patients, providing diagnoses and even treatment. This is [...]
Acid Reflux and Chest Pain
Characterized by a burning feeling in your chest that rises up, acid reflux happens to nearly everyone. While occasional acid reflux is normal, frequent episodes cause discomfort and may [...]
The Dangers of Summer Heat: Heat Exhaustion and Its Health Impacts
What Is Heat Exhaustion? Heat exhaustion occurs when the body is unable to regulate its own internal temperature, causing it to become too hot. This usually goes hand in [...]
Sleep Guidelines for Children and Teens
child girl sleeps in her bed with a toy teddy bear in morning Fostering and maintaining healthy sleep habits is not only crucial for your child's overall [...]
Dangers of Vaping for Teens
E-cigarettes continue to rise in popularity among teens. They are now, by far, the most used tobacco product among middle school and high school students. As high as 25% [...]
Are You at Risk for Osteoporosis?
Osteoporosis, a condition characterized by low bone mass and mineral density, can affect individuals of all ages. However, the likelihood of developing this disease tends to increase as one [...]
What Are the First Signs of Pregnancy?
Pregnancy is an exciting and life-changing event that affects women's health. But knowing if you're actually pregnant can be challenging, especially during the early stages. Knowing the early signs [...]
Why You Should Wear Sunscreen Everyday
Moderate sunlight helps the body produce vitamin D and supports your immune system. However, it’s important to have a balance between being in the sun and not since too [...]
The Importance and Benefits of Exercise
It is a common struggle for many Americans – how to remain consistent with exercise. The Centers for Disease Control (CDC) recommends that adults get at least 150 minutes [...]