The new school year is upon us which means long days of learning followed by long nights of homework. In order to help your kids stay focused and their brains healthy, make sure you include these items on your grocery list.
Serve this delicious and nutritious fruit over yogurt for a breakfast parfait or pack in their lunchbox for an afternoon snack. Blueberries are rich in antioxidants that boost memory and improve the communication of brain cells.
Help your child start the day right by making them a plate of eggs for breakfast. Eggs are a great source of protein that keep you feeling fuller longer and allow you to focus and concentrate for longer periods of time. Make sure to serve the whole egg as the yolk is high in choline, which helps maintain communication among brain cells.
Make some guacamole for your kids to enjoy as an afterschool snack to get them through completing their homework. Avocados are filled with vitamins and minerals that are helpful in preventing stress and anxiety.
Pack some dark chocolate in your child’s lunch box to satisfy their afternoon sweet tooth. Eating chocolate in moderation helps improve alertness as it contains small amounts of natural stimulants like caffeine, which can enhance focus.
Prepare a bowl of oatmeal with your child’s favorite nuts and fruits to give them the energy they need to concentrate throughout the day. Oats are rich in B-complex vitamins, vitamin E, potassium and zinc which help the brain function well.