Tag Archives: diet

Healthy Cooking: Simple and Easy

Making sure you and your family are eating healthy can be challenging - especially with picky kids. An easy trick to cut calories…
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It’s Not Easy Being Green

By Monica Auslander MS, RD, LD/N  Not everyone loves to dive into a kale salad on a regular basis. In fact, I’ll admit kale…
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Don’t Gain Weight This Holiday Season

The smell of sugar cookies fill the house and visions of sugar plums dance in children's heads. Unfortunately, those sugary sweets may cause…
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Losing Weight the Right Way

At the beginning of the year, many people decide to transform their lives for the better by trading in bad habits for improved…
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