Sleep Guidelines for Children and Teens
child girl sleeps in her bed with a toy teddy bear in morning Fostering and maintaining healthy sleep habits is not only crucial for your child's overall [...]
Top 8 Summer Safety Tips
With Summer just around the corner, these top eight safety tips for parents and children are recommended to ensure an accident-free summer vacation. Sunscreen: Use [...]
Original Medicare vs. Medicare Advantage
young asian doctor discussing test result and diagnosis with senior couple patients using digital tablet in hospital hallway Once a person turns 65 years old, they are [...]
Is it Okay to Feel Different Depending on the Day of the Cycle?
During a woman’s menstrual cycle, there are a lot of changes that occur, especially when it comes to the levels of circulating hormones. These changes in hormone levels during [...]
How Long Do Symptoms of Menopause Last?
Stressed annoyed old senior woman using waving fan suffer from overheating, summer heat health hormone problem, no air conditioner at home sit on sofa feel exhaustion dehydration heatstroke [...]
How to Motivate Children to be Active & Why It’s Important
Obesity has become one of the top reasons many people worldwide develop and experience health issues as they age. Obese children are at a higher risk of becoming obese [...]
Facing the Changes and Challenges of Adolescence
“Well, I could do it for a day, but I wouldn't want to be a teenager again. I really wouldn't.” -Jamie Lee Curtis Adolescence. When this word is [...]
At What Age Do Most Women Begin Menopause?
Women go through many bodily changes throughout their lifetime like pregnancy, birth control, puberty, and more. Menopause is one of those processes that can sometimes feel as though your [...]
Understanding Infertility and The Options Available to Couples
For those who want and are ready to start a family, struggles with infertility can be extremely challenging to face. This year, National Infertility Awareness Week is from April [...]
Mask On! Study Shows Face Masks Prevent COVID-19
Face masks have become a symbol of our changed lives under the COVID-19 pandemic. Even after experiencing the pandemic for more than a few months, there has been much confusion [...]