The Importance and Benefits of Exercise
It is a common struggle for many Americans – how to remain consistent with exercise. The Centers for Disease Control (CDC) recommends that adults get at least 150 minutes [...]
Women’s Health Tips
National Women’s Health Week is focused on encouraging women to take care of themselves and their health. By following these 8 tips, you can take steps toward improving your health [...]
Staying HealthyThis Holiday Season
The smell of sugar cookies fill the house and visions of sugar plums dance in children's heads. Unfortunately, those sugary sweets may cause some extra weight gain. Don't let cookies [...]
Losing Weight the Right Way
At the beginning of the year, many people decide to transform their lives for the better by trading in bad habits for improved ones – including changes in diet and [...]
Moderation and Movement: Keys to a Healthy Lifestyle
What can you do to have a healthy lifestyle? November is National Diabetes Awareness Month and before all the holiday celebrations begin, it is the perfect time to remind everyone, [...]