The Importance and Benefits of Exercise
It is a common struggle for many Americans – how to remain consistent with exercise. The Centers for Disease Control (CDC) recommends that adults get at least 150 minutes [...]
It is a common struggle for many Americans – how to remain consistent with exercise. The Centers for Disease Control (CDC) recommends that adults get at least 150 minutes [...]
National Women’s Health Week is focused on encouraging women to take care of themselves and their health. By following these 8 tips, you can take steps toward improving your health [...]
The smell of sugar cookies fill the house and visions of sugar plums dance in children's heads. Unfortunately, those sugary sweets may cause some extra weight gain. Don't let cookies [...]
At the beginning of the year, many people decide to transform their lives for the better by trading in bad habits for improved ones – including changes in diet and [...]
What can you do to have a healthy lifestyle? November is National Diabetes Awareness Month and before all the holiday celebrations begin, it is the perfect time to remind everyone, [...]