Tag Archives: exercise

Don’t Gain Weight This Holiday Season

The smell of sugar cookies fill the house and visions of sugar plums dance in children's heads. Unfortunately, those sugary sweets may cause…
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Losing Weight the Right Way

At the beginning of the year, many people decide to transform their lives for the better by trading in bad habits for improved…
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Moderation and Movement: Keys to a Healthy Lifestyle

By: Dr. Liat Corcia "What can you do to have a healthy lifestyle?" November is National Diabetes Awareness Month and before all the…
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