Sleep Guidelines for Children and Teens
child girl sleeps in her bed with a toy teddy bear in morning Fostering and maintaining healthy sleep habits is not only crucial for your child's overall [...]
child girl sleeps in her bed with a toy teddy bear in morning Fostering and maintaining healthy sleep habits is not only crucial for your child's overall [...]
E-cigarettes continue to rise in popularity among teens. They are now, by far, the most used tobacco product among middle school and high school students. As high as 25% [...]
It is a common struggle for many Americans – how to remain consistent with exercise. The Centers for Disease Control (CDC) recommends that adults get at least 150 minutes [...]
Although many more people are struggling with their mental health, there is still a great deal of stigma surrounding this topic. According to the World Health Organization (WHO), over [...]
Headaches are the most common and disabling conditions worldwide as well as one of the most common causes for a visit to a doctor. Usually, they are self-limited and [...]
According to the Centers for Disease Control (CDC), gun violence became the leading cause of death in children under 19, surpassing automobile accidents in 2017. Each day in the [...]
February is American Heart Month, a time when all people can focus on their cardiovascular health. Heart disease has long been the leading cause of death in the United [...]
Staying active is essential, whether you are young or elderly. By starting healthy habits at an early age, your child can experience the benefits of exercise and see the [...]
With Black History Month upon us, we have decided to make a small contribution to black health and wellness by highlighting specific African-American health disparities. What Is BHM or [...]
Everyone experiences abdominal bloating at some point, whether it is after enjoying a large meal or due to gastrointestinal illness. While some bloating causes are temporary and innocuous, others [...]